Roasted pumpkin with crushed pistachios

Looking for a delicious side dish? Then our recipe for roasted pumpkin with crushed pistachios is just right for you. Start by roasting the tender butternut squash until it is nicely caramelized and brings out its natural sweetness. Then sprinkle generously with wonderfully crunchy pistachios and fragrant thyme. This delicious combination is a feast for the eyes and palate and ensures a perfect harmony of taste. Elevate any meal with this simple yet elegant dish that is sure to satisfy your taste buds and impress your guests. Try it and experience the irresistible mix of textures and flavors!

Ingredients

  • 1 butternut squash, peeled and cut into pieces
  • 2 tbsp olive oil
  • 50g pistachios, roasted
  • 4 sprigs of thyme, leaves only
  • Juice 1 lemon

Preparation steps

  1. Preheat the oven to 200°C/180°C fan/gas 6.
  2. Mix the butternut squash with 1 tablespoon of olive oil and season.
  3. Roast in the oven for 40 minutes until tender and caramelized.
  4. In the meantime, coarsely crush the pistachios with the thyme and a pinch of salt in a mortar or with the tip of a rolling pin.
  5. Stir in the lemon juice and remaining oil and check the seasoning.
  6. To serve, sprinkle the pistachios over the pumpkin.

Nutritional Information

kcalfatsaturatescarbohydratesSugarfiberproteinSalt
209 11g 2g 19g 10g 6g 5g 0g

Equipment and tools

To prepare this recipe you will need the following equipment and tools:

  • paring knife
  • cutting board
  • baking tray
  • Aluminum foil
  • measuring spoon
  • Spatula or tongs
  • Blender or food processor (optional)

Allergen information

This roasted pumpkin recipe contains the following allergens:

  • Pistachios

Please use caution if you or anyone consuming this recipe has allergies or sensitivities to pistachios or other nuts.

Storage and leftovers

If you have any leftovers from this roasted pumpkin recipe, you can store them in an airtight container in the refrigerator. They can be stored in the refrigerator for up to 3 days. To reheat, simply place leftovers in a preheated 350°F (175°C) oven for about 10-15 minutes or until heated through.

Alternatively, you can enjoy the leftovers cold as a salad or use them in other recipes such as soups, stews or sandwiches.

Health Benefits of Roasted Pumpkin with Crushed Pistachios

Roasted pumpkin with crushed pistachios is not only a delicious and filling dish, but it also comes with tons of health benefits. This delicious recipe combines the natural sweetness of butternut squash with the crunch and unique flavor of roasted pistachios. Let’s take a closer look at the health benefits of this dish:

1. Rich in vitamins and minerals

Butternut squash is a fantastic source of essential vitamins and minerals. It is particularly rich in vitamin A, vitamin C and vitamin E, all of which promote healthy skin, strengthen the immune system and protect cells from damage. Additionally, butternut squash is an excellent source of fiber, potassium, manganese and magnesium.

2. Supports digestive health

The high fiber content in butternut squash helps maintain a healthy digestive system. Adequate fiber intake can prevent constipation and promote regular bowel movements. It also supports the growth of beneficial gut bacteria, which is crucial for overall gut health.

3. Strengthens immune function

Vitamin C, found in both the butternut squash and lemon juice used in this recipe, is a powerful antioxidant that helps strengthen the immune system. It plays an important role in promoting the production of white blood cells and antibodies, which protect against infection and disease.

4. Supports heart health

The combination of olive oil, pistachios and butternut squash provides heart-healthy fats. These healthy fats, mainly monounsaturated fats, found in olive oil may help lower cholesterol and reduce the risk of heart disease. Pistachios, on the other hand, contain beneficial nutrients such as fiber, unsaturated fats and plant sterols, which are known for their heart-protective properties.

5. Provides antioxidant protection

Butternut squash’s bright orange color is due to beta-carotene, a powerful antioxidant that helps neutralize harmful free radicals in the body. These free radicals can lead to chronic diseases and accelerate the aging process. Including beta-carotene-rich foods like butternut squash in your diet can reduce the risk of problems related to oxidative stress.

6. Bone health

Butternut squash is also a source of vital minerals such as magnesium and manganese, which play an important role in maintaining strong and healthy bones. These minerals contribute to bone density and can help prevent diseases such as osteoporosis.

When you enjoy a delicious dish like roasted pumpkin with crushed pistachios, you can not only experience the delicious taste but also numerous health benefits that contribute to overall well-being. So why not add this nutritious recipe to your diet and reap the benefits it offers?

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