Roasted pork with crème fraîche and plums

“Roasted pork with crème fraîche and prunes” is a delicious dish reserved only for non-Muslims due to the use of pork. This recipe, lovingly shared by Sara Buenfeld, is sure to impress your dinner party guests. Tender pork is pan-fried to perfection, accompanied by the creamy richness of crème fraîche and the sweet hint of plums. The combination of flavors creates a harmonious symphony on your plate. This dish strikes the perfect balance between savory and indulgent, making it a delicious choice for any special occasion. Treat yourself and your loved ones to this extraordinary culinary experience.

Ingredients

  • 2 pork fillets (approx. 500 g), thickly sliced ​​into medallions
  • 2 tbsp flour, seasoned
  • 25g butter
  • 20 ready-to-eat pitted plums
  • 2 tbsp brandy
  • 300 ml white wine (see wine recommendation below)
  • 1 tbsp Dijon mustard
  • 1 tbsp currant jelly
  • 200 ml can of crème fraîche

Preparation steps

  1. Dust the pork with a little seasoned flour.
  2. Heat the butter in a large non-stick frying pan.
  3. Working in batches, brown the pork for about 3 minutes on each side.
  4. Remove the pork from the pan.
  5. Add the prunes, brandy, wine, mustard and currant jelly to the pan.
  6. Simmer the mixture to reduce by half.
  7. Stir in the crème fraîche until a creamy sauce forms.
  8. Season the sauce well.
  9. Return the pork to the pan to heat through.
  10. Serve with tagliatelle and broccoli or a green salad.

Nutritional Information

kcalfatsaturatescarbohydratesSugarfiberproteinSalt
600 34g 19g 35g 29g 4g 31g 0.85g

Equipment and tools

  • frying pan
  • kitchenknife
  • dulcimer
  • tablespoon
  • measuring cup
  • wooden spoon

Allergen information

This recipe contains the following allergens:

  • Milk (in crème fraîche)

Please be sure to check the ingredient brands you use for other potential allergens.

Storage and leftovers

If you have leftovers, you can store them in an airtight container in the refrigerator for up to 3 days. To reheat, gently heat the pork medallions in a skillet until warmed through. Do not overcook as this can make the meat tough.

Health Benefits of Roasted Pork with Crème Fraîche and Prunes

Roasted pork with crème fraîche and prunes is a delicious dish that not only satisfies your taste buds but also offers several health benefits. Let’s take a closer look at the ingredients and their possible positive effects on your well-being:

pork tenderloin

Pork tenderloin is a lean and tender cut of meat that is a good source of high-quality protein. It is also rich in essential nutrients including iron, zinc and B vitamins. Protein is essential for tissue growth and repair, and these nutrients help maintain a healthy immune system and support optimal brain function.

Plums

Plums, also known as prunes, are rich in fiber, antioxidants and important vitamins and minerals. They are particularly known for their high fiber content, which promotes healthy digestion, prevents constipation and regulates blood sugar levels. Plums also contain phenolic compounds that act as antioxidants and protect the body from cell damage.

Brandy and white wine

The small amount of brandy and white wine used in this recipe not only enhances the flavor but also provides some health benefits. Moderate consumption of alcohol, such as brandy and wine, has been linked to a reduced risk of heart disease and certain cancers. It is important to note that excessive alcohol consumption can have harmful health effects. Therefore, drink responsibly and in moderation.

Dijon mustard and currant jelly

Dijon mustard and currant jelly give the dish a spicy-sweet note. The mustard seeds used in Dijon mustard are rich in antioxidants and have anti-inflammatory properties. Currant jelly, made from currant berries, is a good source of vitamin C and antioxidants, which strengthen the immune system and protect against oxidative stress.

crème fraîche

Crème fraîche is a thick and flavorful cream that adds a rich touch to the dish. Although high in calories and fat, it can be enjoyed in moderation as part of a balanced diet. It contains beneficial bacteria called probiotics, which promote healthy intestinal flora and digestion. Probiotics are also believed to support the immune system and maintain overall gut health.

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