Roasted pepper and tuna salad with sherry vinegar

This delicious Roasted Red Pepper and Tuna Salad with Sherry Vinegar is a vibrant and flavorful dish that will tantalize your taste buds. The combination of roasted red peppers and spicy sherry vinegar brings out the natural sweetness of the ingredients and ensures a wonderful harmony of flavors.

Please note that this recipe contains pork and is therefore only suitable for non-Muslims. It’s a great option for those who appreciate the rich and savory flavor of pork in their salads. This salad is suitable for any occasion and is sure to impress your guests with its appearance and exquisite taste. Try it today and enjoy the deliciousness!

Ingredients

  • 5-6 whole roasted peppers from a jar, cut into large pieces
  • 80g can of sustainable tuna in olive oil, drained and flaked
  • 2 eggs, hard-boiled, peeled and quartered
  • 1 small red onion, chopped
  • 8 black olives, pitted and halved
  • 1 tbsp sherry vinegar
  • 3 tbsp extra virgin olive oil
  • 2 tbsp chopped flat-leaf parsley

Tip

Manchego and quince sticks
Cut 200 g Manchego into pieces and
Add 150g Membrillo or quince paste
similar sized pieces. Spit along
Add toothpicks and serve.Sherry spritzers

Put some ice cubes in 6 cups. Pour 75ml dry fino sherry into each glass and top with club soda. Add a squeeze of lime and a lime wedge.

Garlic prawns with parsley and lemon
Heat 4 tablespoons olive oil in a large frying pan
and fry 3 chopped garlic cloves
a pinch of red chili flakes. Add 400 g large,
Add raw, peeled shrimp and cook over high heat
Heat until pink, 2-3 minutes. Finally
Minute, squeeze in half the juice
a lemon and sprinkle with chopped
flat-leaf parsley. Serve with something
crusty bread to mop up the juice.

Preparation steps

  1. Arrange the roasted peppers on a plate.
  2. Scatter tuna, eggs, onions and olives on top.
  3. Drizzle vinegar and oil over it.
  4. Sprinkle with parsley and spices.

Nutritional Information

kcalfatsaturatescarbohydratesSugarfiberproteinSalt
129 10g 2g 3g 2g 2g 7g 0.85g

Equipment and tools

To prepare Roasted Pepper Tuna Salad with Sherry Vinegar, you will need the following equipment and tools:

  • Knife
  • cutting board
  • Bowl
  • tin opener
  • Small pot
  • Fork

Allergen information

Roasted Pepper Tuna Salad with Sherry Vinegar contains the following allergens:

  • Fish (tuna)

Storage and leftovers

If you have leftover Roasted Pepper Tuna Salad with Sherry Vinegar, you can store it in an airtight container in the refrigerator for up to 2 days. Be sure to consume them within this time to ensure freshness.

Health Benefits of Roasted Pepper and Tuna Salad with Sherry Vinegar

Roasted Red Pepper Tuna Salad with Sherry Vinegar is not only a delicious and filling dish but also full of health benefits. Let’s take a closer look at the nutrient-rich ingredients:

1. Roasted red peppers

The roasted red peppers used in this salad are a rich source of vitamins, especially vitamin C and vitamin A. Vitamin C strengthens the immune system, promotes skin health and supports collagen production. Vitamin A supports eye health and helps maintain healthy skin, teeth and bones.

2. Sustainable tuna

The tuna in this salad is a great source of lean protein, which is essential for rebuilding and repairing body tissue. It also contains omega-3 fatty acids, which have positive effects on heart health, reduce inflammation and improve brain function.

3 eggs

Hard-boiled eggs provide a good amount of high-quality protein, essential amino acids, and several vitamins and minerals. They are particularly rich in vitamin B12, which is important for producing red blood cells and maintaining a healthy nervous system.

4. Red onion

Red onions not only add flavor to the salad but also provide various health benefits. They contain antioxidants that help fight inflammation and protect against chronic diseases. Additionally, red onions are a good source of fiber, which aids digestion and supports a healthy gut.

5. Black olives

Black olives are a great source of monounsaturated fats, which have been linked to a reduced risk of cardiovascular disease. They also contain antioxidants that help fight oxidative stress and protect against cell damage.

6. Sherry vinegar

Sherry vinegar gives the salad a spicy taste and offers numerous health benefits. It contains acetic acid, which has been proven to help control blood sugar levels, promote weight loss and improve digestion. Sherry vinegar also has antioxidant properties that help reduce inflammation and protect against certain diseases.

7. Extra virgin olive oil

The extra virgin olive oil used in this salad is packed with healthy monounsaturated fats and antioxidants. It has been linked to a reduced risk of heart disease, lower cholesterol levels and improved brain function.

8. Chopped flat-leaf parsley

Parsley isn’t just a garnish; it offers its own health benefits. It is a nutrient-dense herb that contains vitamins C, K, and A as well as antioxidants and anti-inflammatory properties. Parsley can support bone health, help regulate blood sugar levels, and aid in detoxification.

Next time you are preparing a meal, consider making the Roasted Red Pepper and Tuna Salad with Sherry Vinegar to enjoy its delicious flavors and reap the numerous health benefits it has to offer.

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