Roasted Harissa Roots and Jam

Treat your taste buds to the tantalizing combination of sweet and spicy flavors with our Roasted Roots with Harissa and Jam recipe. These delicious root vegetables are coated in a sticky caramelized glaze that perfectly combines the richness of the jam with the subtle spiciness of the delicate rose harissa.

Each bite is bursting with a delicious balance of sweet, fruity notes complemented by a touch of spice. The caramelization process highlights the natural flavors of the root vegetables and creates a beautifully roasted texture that tastes heavenly on the palate.

Add a touch of elegance and a touch of flavor to your next meal with our Roasted Harissa Roots and Jam. This dish is a guaranteed crowd-pleaser, making it the perfect choice for gatherings or as a special treat for yourself. Savory yet subtly sweet, these roasted roots will leave you wanting more.

Ingredients

  • 500g unpeeled baby parsnips (or small parsnips), ends cut off, larger parsnips halved lengthwise
  • 500g unpeeled baby carrots, ends cut off
  • 2 tbsp sunflower oil
  • 1 tbsp rose harissa
  • 3 tbsp thinly sliced ​​jam

Preparation steps

  1. Preheat the oven to 200°C/180°C fan/gas 6.
  2. Bring a large pot of salted water to the boil.
  3. Add the parsnips and carrots, cook for 2 minutes, then drain and pour into a large roasting tin.
  4. Drizzle oil over and season.
  5. Mix harissa and jam together.
  6. Pour the harissa and jam mixture over the vegetables.
  7. Turn the vegetables to coat evenly.
  8. Roast for 45-50 minutes until sticky and caramelized.

Nutritional Information

kcalfatsaturatescarbohydratesSugarfiberproteinSalt
153 6g 1g 19g 13g 8g 2g 0.2g

Equipment and tools

  • Frying pan or baking sheet
  • Sharp knife
  • measuring spoon
  • tablespoon
  • tablespoon

Allergen information

This recipe contains the following allergens:

  • None

Storage and leftovers

Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place in preheated oven at 180°C (350°F) for 10-15 minutes or until heated through.

Health Benefits of Roasted Harissa and Jam Roots

The combination of harissa and jam adds a delicious touch to roasted roots that not only enhances their flavor but also provides numerous health benefits. This colorful and nutritious dish is packed with essential vitamins, minerals and antioxidants that can contribute to your overall well-being. Let’s take a closer look at the health benefits of the main ingredients in this recipe:

Harrisa

Harissa, a spicy North African chili paste, not only gives the dish a fiery note, but also offers health benefits:

  • Rich in capsaicin: Harissa contains capsaicin, a compound known for its anti-inflammatory properties. It can help relieve pain, improve heart health, and aid digestion.
  • Increases metabolism: Capsaicin may also promote thermogenesis, increase your metabolism, and potentially aid weight management.
  • Antioxidant powerhouse: This fiery paste is packed with antioxidants that help fight free radicals, reduce inflammation, and protect cells from damage.

jam

Jam is a tangy and sweet addition to the roasted roots and offers a number of health-promoting benefits:

  • Nutrient-rich: Jam contains an abundance of vitamins, especially vitamin C, which helps support a healthy immune system and collagen production.
  • Rich in fiber: The fruit peel contained in the jam adds fiber to your meal, promotes healthy digestion and prevents constipation.
  • Supports Heart Health: The flavonoids found in citrus fruits like jam have been linked to a reduced risk of heart disease by improving blood flow, reducing inflammation and lowering blood pressure.

Parsnips and carrots

Both parsnips and carrots add their own unique health benefits to this dish:

  • Excellent source of fiber: Both vegetables are rich in fiber, which aids digestion, promotes satiety and supports a healthy weight.
  • Rich in vitamins and minerals: Parsnips and carrots are rich in vitamins A, C and K as well as folic acid, potassium and manganese.
  • Rich in antioxidants: The bright colors of these root vegetables, especially their orange tones, indicate their high antioxidant content. Antioxidants protect against cell damage and can reduce the risk of chronic diseases such as heart disease and certain cancers.

By combining these nutritious ingredients, you can enjoy a delicious and health-promoting meal. The harissa adds a bold flavor and kick, while the jam adds a touch of spicy sweetness. Parsnips and carrots provide a variety of essential nutrients and antioxidants, making this dish a flavorful and health-conscious choice.

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