Roasted eggplant with pomegranates and parsley

Roasted eggplant with pomegranates and parsley is a delicious dish full of incredible flavors. The eggplant is cooked perfectly tender and complements the spice of the pomegranates and the freshness of the parsley. Its bright colors and vibrant flavor make it an excellent choice to accompany grilled meats. The smoky and charred notes of eggplant pair beautifully with the juicy and savory flavors of grilled meat. Treat yourself to the harmony of these delicious ingredients to enrich your culinary experience.

Ingredients

  • 1 large or 2 smaller eggplants (about 400 g in total)
  • 1 tbsp coriander seeds
  • 1 tbsp cumin
  • 3 tablespoons extra virgin olive oil, plus some for drizzling
  • a handful of fresh parsley leaves
  • Greek yogurt for serving
  • Seeds from ½ ripe pomegranate

Tip

Remove pomegranate seeds
Halve the pomegranate lengthways
Center. Hold one half cut side down,
in the palm of your hand. Now take one
Wooden spoon and hit the shiny outside
Skin with the flat side of the spoon. You will
You have to do this quite forcefully, so don’t do it
to be shy. Every time you give this
Pomegranate a good hit, more of it
The seeds will fall into your hand.

Preparation steps

  1. Preheat the oven to 180°C/160°C fan/gas 4.
  2. Halve the aubergines lengthwise and then cut them into cubes about 2.5 cm in size.
  3. Place the diced eggplant in a large bowl.
  4. Using a pestle and mortar or small food processor, crush the coriander and cumin seeds a little so that they are chopped but not ground into powder.
  5. Add the crushed coriander and cumin seeds to the eggplant.
  6. Next, add the olive oil and a good pinch of salt and pepper to the bowl with the eggplants.
  7. Using your hands, toss the eggplants in the oil and seasonings until evenly coated.
  8. Place the breaded eggplants in a single layer on a baking sheet.
  9. Cook the eggplants in the preheated oven for 30-35 minutes, turning once, until crisp, dark around the edges and completely mushy.
  10. Allow the roasted eggplants to cool to almost room temperature.
  11. Place the cooled aubergines in a bowl and mix in the parsley.
  12. Season with salt and pepper.
  13. Drizzle some oil over the eggplants.
  14. Pour a dollop of yogurt over the bowl.
  15. Sprinkle pomegranate seeds over yogurt and eggplant.
  16. Serve and enjoy!

Nutritional Information

kcalfatsaturatescarbohydratesSugarfiberproteinSalt
274 24g 3g 12g 8g 5g 4g 0.04g

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Roasted eggplant with pomegranates and parsley

Roasted eggplant with pomegranates and parsley

Equipment and tools

  • Large baking tray
  • Knife
  • wooden spoon
  • tablespoon

Allergen information

This recipe contains the following allergens:

  • Dairy products (Greek yogurt)

Storage and leftovers

Store leftovers in an airtight container in the refrigerator for up to 3 days.

1 large or 2 smaller eggplants (about 400 g in total) Preheat the oven to 200 °C (fan oven 180 °C). Cut the aubergines into 1cm thick slices and place on a large baking tray.
1 tablespoon coriander seeds In a small bowl, combine coriander seeds, cumin and olive oil. Drizzle the mixture over the eggplant slices.
1 tbsp cumin

3 tablespoons extra virgin olive oil, plus some for drizzling

a handful of fresh parsley leaves

Greek yogurt for serving

Seeds from ½ ripe pomegranate Remove the seeds from the pomegranate by following the tip below. Scatter the pomegranate seeds and parsley leaves over the roasted eggplant.
Ingredients instructions

Tip: Remove pomegranate seeds

  1. Halve the pomegranate in the middle.
  2. Hold one half in the palm of your hand, cut side down.
  3. Now take a wooden spoon and hit the shiny outer skin with the flat side of the spoon. You have to do this with quite a bit of force, so don’t be shy. Every time you hit the pomegranate hard, more seeds fall into your hand.

Health Benefits of Roasted Eggplant with Pomegranates and Parsley

Eggplant, also known as eggplant, is a versatile vegetable that offers numerous health benefits. Combined with other healthy ingredients like pomegranates and parsley, they create a delicious and nutritious dish that is both filling and good for your body.

1. Rich in antioxidants

Eggplant is packed with antioxidants that help protect your body’s cells from free radical damage. These antioxidants like nasunin help reduce inflammation and promote overall health.

2. Heart healthy

The extra virgin olive oil used in this recipe not only adds flavor but also contributes to heart health. It contains monounsaturated fats, which may help lower bad cholesterol levels, thereby reducing the risk of heart disease.

3. Digestive aid

The cumin seeds used in this recipe have long been known for their digestive benefits. They can help stimulate the production of digestive enzymes, improve digestion, and reduce bloating and discomfort.

4. Immune boosting

Pomegranates are a great source of vitamin C, which helps strengthen the immune system. They also contain other compounds that have been shown to have anti-inflammatory and antimicrobial effects, protect against infections, and support overall immune function.

5. Nutrient rich

Eggplants are low in calories but rich in essential nutrients. They are a good source of fiber, which aids digestion and promotes satiety. In addition, they provide vitamins B6 and K, manganese and potassium, all of which are essential for optimal health.

6. Fresh herbs for added benefits

Parsley, an aromatic herb used in this recipe, is not only a great source of vitamins A, K, and C, but also contains antioxidants that may help fight inflammation and support heart health.

When you enjoy this roasted eggplant dish with pomegranates and parsley, you will not only delight your taste buds but also provide your body with a variety of health benefits. It is a perfect addition to a balanced and nutritious diet.

Remember to drizzle some extra virgin olive oil and sprinkle pomegranate seeds on top to enhance the taste and presentation of your dish. Serve it with a drizzle of Greek yogurt for extra creaminess and enjoy the healthy deliciousness it brings to your table.

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