Roasted eggplant and tomato curry

This simple vegan curry is slightly sweet and even richer thanks to the coconut milk and is a real hit. The roasted eggplant and tomato mix harmoniously, creating a delicious explosion of flavor in every bite. The velvety texture of the coconut milk harmonizes perfectly with the tender vegetables and makes for a comforting and nutritious dish. The best part is that this curry can be easily frozen, making for a convenient weeknight meal when time is short. With its exotic goodness and make-ahead options, this recipe is a must for any curry lover!

Ingredients

  • 600g baby aubergines, sliced
  • 3 tbsp olive oil
  • 2 onions, finely chopped
  • 2 garlic cloves, crushed
  • 1 teaspoon garam masala
  • 1 tsp turmeric
  • 1 tsp ground coriander
  • 400 ml can of chopped tomatoes
  • 400 ml can of coconut milk
  • Pinch of sugar (optional)
  • ½ small packet of coriander, coarsely chopped
  • Rice or chapatis to serve

Preparation steps

  1. Preheat oven to 200°C/180°C fan/gas 6.
  2. Fry the aubergines in a roasting pan with 2 tablespoons of olive oil, season well and spread.
  3. Roast for 20 minutes until dark golden and tender.
  4. Heat the remaining oil in an ovenproof pan or ovenproof casserole dish.
  5. Cook the onions over medium heat for 5-6 minutes until soft.
  6. Stir in the garlic and spices for a few minutes until the spices develop their aroma.
  7. Add tomatoes, coconut milk and roasted eggplant and simmer gently.
  8. Simmer for 20-25 minutes, removing the lid for the last 5 minutes to thicken the sauce.
  9. Add some spice to taste and a pinch of sugar if necessary.
  10. Stir in most of the coriander.
  11. Serve over rice or with chapatis and sprinkle with the remaining coriander.

Nutritional Information

kcalfatsaturatescarbohydratesSugarfiberproteinSalt
331 26g 16g 15g 12g 7g 5g 0g

.

Roasted Eggplant and Tomato Curry Recipe

Roasted eggplant and tomato curry

Equipment and tools

To make this Roasted Eggplant Tomato Curry you will need the following equipment and tools:

  • baking tray
  • Knife
  • frying pan
  • wooden spoon
  • Pot
  • measuring spoon
  • measuring cup

Allergen information

This Roasted Eggplant Tomato Curry recipe contains the following allergens:

  • None

Storage and leftovers

Any leftover roasted eggplant tomato curry can be stored in an airtight container in the refrigerator for up to 3 days.

Health Benefits of Roasted Eggplant and Tomato Curry

Eggplant, also known as brinjal, is not only a delicious addition to curries but is also packed with nutrients that provide numerous health benefits. In combination with tomatoes and various spices, this roasted eggplant and tomato curry recipe not only pampers your taste buds, but also has a positive effect on your well-being.

1. Nutrient-rich eggplants

Eggplants are rich in fiber, aid digestion and promote a healthy intestine. They are also a good source of vitamins and minerals, including vitamin C, potassium and vitamin K. Potassium helps maintain healthy blood pressure and reduces the risk of heart disease.

2. Tomatoes for heart health

Tomatoes, a key ingredient in this curry, are known for their high antioxidant content, especially lycopene. Lycopene has been linked to a reduced risk of heart disease and certain cancers. It also helps maintain healthy skin and bone health.

3. Antioxidant-rich spices

Garam masala, turmeric and coriander not only add flavor to this curry but also provide health benefits. Turmeric contains curcumin, a powerful antioxidant and anti-inflammatory compound. It may help reduce inflammation, improve brain health, and reduce the risk of chronic disease.

4. Immune-boosting coconut milk

Coconut milk, a creamy ingredient in this curry, is rich in medium-chain triglycerides (MCTs). MCTs are known for their antibacterial and antiviral properties, which can boost your immune system and protect against infections.

5. Support blood sugar control

Packed with fiber and healthy fats, this curry is a low glycemic index meal. It helps regulate blood sugar levels and provides sustained energy, making it suitable for people with diabetes or those seeking stable blood sugar control.

6. Fresh coriander for detoxification

The addition of coriander not only gives the curry a kick of freshness, but also supports detoxification. It helps remove heavy metals from the body and supports liver function.

By combining these healthy ingredients, this Roasted Eggplant Tomato Curry not only satisfies your taste buds but also provides your body with a variety of health-promoting nutrients. Serve it along with rice or chapatis for a filling and nutritious meal.

You might also like