Roasted curry celery pieces
Looking to add some excitement to your side dish repertoire? Then our irresistible Roasted Celery Curry Chunks recipe is just right for you. These delicious celery cubes are the ultimate blend of bold spices and delicious flavors. With their spicy and fragrant profile, they are guaranteed to refine any meal. Not only will this dish tantalize your taste buds, it also serves four people, making it perfect for sharing with friends and family. Embark on the culinary adventure and enjoy every bite of these curried celery pieces!
Ingredients
- 85g butter
- 1 tbsp curry powder
- 1 tsp black mustard seeds
- 1 large celery
Preparation steps
- Preheat the oven to fan 190°C/fan 210°C/gas 7.
- Heat the butter in a small pan.
- Add curry powder and black mustard seeds to the pan.
- Cook the mixture until fragrant and beginning to bubble, 2-3 minutes.
- Peel and dice the celery.
- Place the diced celery on a roasting tray.
- Pour the curry butter over the celery.
- Season with salt and pepper.
- Mix the celeriac and curry butter.
- Roast in the oven for 40-50 minutes.
- Shake the roasting tray from time to time while cooking.
- Check that the celeriac is golden brown and has taken on the color of the curry powder.
Nutritional Information
| kcal | fat | saturates | carbohydrates | Sugar | fiber | protein | Salt |
| 0 | 0g | 0g | 0g | 0g | 0g | 0g | 0g |
Equipment and tools
- Large baking tray
- Sharp knife
- Vegetable peeler
- dulcimer
- measuring spoon
- mixing bowl
- Whisk
- spatula
Allergen information
This recipe contains butter. Please note if you or your guests have a milk allergy.
Storage and leftovers
If you have leftovers, store them in an airtight container in the refrigerator. They last up to 3 days. To reheat, simply place in the preheated oven at 180°C for about 10-15 minutes or until heated through.
Health Benefits of Roasted Curry-Spiced Celery Chunks
Roasted, curried celeriac pieces are a delicious and nutritious dish that combines the earthy flavors of celeriac with aromatic spices. This recipe is not only easy to prepare but also comes with several health benefits.
1. Nutrient-rich celeriac
Celeriac, also known as celery root, is a highly nutritious vegetable full of important vitamins and minerals. It is an excellent source of vitamin C, which boosts the immune system, supports collagen production and acts as an antioxidant. In addition, celery provides essential minerals such as potassium, phosphorus and magnesium, which are essential for maintaining healthy body functions.
2. Rich in fiber
Fried celery chunks with curry are a great way to increase your fiber intake. Fiber supports digestion, helps regulate blood sugar levels and promotes satiety, thereby having a positive effect on weight control. Including celery in your diet can contribute to a healthier digestive system and prevent constipation.
3. Antioxidant properties
The curry powder used in this recipe contains powerful antioxidants that can provide numerous health benefits. Antioxidants help fight oxidative stress in the body, which can lead to various chronic diseases, including heart disease and certain types of cancer. By including curried celery in your diet, you can increase your antioxidant intake and protect your cells from free radical damage.
4. Anti-inflammatory effect
Both celery and curry powder contain compounds with anti-inflammatory properties. Chronic inflammation is linked to many health problems such as arthritis, diabetes and certain types of cancer. Consuming foods rich in anti-inflammatory compounds such as: Eating foods, such as curried celery, may help reduce inflammation in the body and potentially lower your risk of developing these conditions.
5. Tasteful alternative
Choosing roasted curried celery pieces as a flavorful alternative to traditional roasted vegetables will add new and exciting flavor to your meals. By experimenting with different ingredients and flavors, you can open up a world of culinary possibilities while reaping the health benefits of celery and curry powder.
Incorporating roasted curried celery pieces into your diet is an easy and enjoyable way to increase your nutrient intake while adding variety to your meals. Whether you’re looking for a healthy side dish or a vegetarian main dish, this recipe offers both taste and health benefits.
