Cumin-spiced roasted carrots are a delicious and healthy side dish that will add a pop of flavor to any meal. These bright orange carrots are seasoned with aromatic cumin that complements their natural sweetness. Roasting them releases their natural caramelized flavor and gives them a nice, slightly charred flavor. This simple yet flavorful dish is incredibly versatile and pairs well with a variety of main courses. Whether you’re planning a family meal or a dinner party, these cumin-spiced roasted carrots are sure to impress your guests and leave them asking for seconds. Improve your cooking skills with this easy and delicious recipe!
- 6-8 medium carrots
- 1 sprig of thyme
- 1 sprig of rosemary
- 2 cloves of garlic, lightly crushed
- 2 star anise
- 1 bay leaf
- 1 tsp olive oil
- 1 large piece of butter
- 1 tbsp cumin seeds
- Place carrots, thyme, rosemary, garlic, star anise and bay leaf in a pot and just cover with water.
- Season well with sea salt and bring to a boil.
- Simmer the carrots slowly until soft and tender, about 30 minutes.
- Take it from the stove and let it cool off.
- Once cool, remove the carrots from the water with a slotted spoon.
- Pat dry with kitchen paper.
- Transfer to a plate and refrigerate for 20 minutes until completely cool.
- Heat the olive oil in a large skillet until just below smoking.
- Fry the carrots until golden brown all over, about 5 minutes.
- Reduce the heat and add the butter and cumin.
- Roll the carrots around until they are nice and shiny.
- Remove from heat and serve.
Equipment and tools
- Vegetable peeler
- baking pan
- Aluminum foil or parchment paper
- Small pot
- measuring spoon
- spatula or spoon
This recipe contains the following allergens:
- Dairy products: butter
Storage and leftovers
If you have leftovers, you can store them in an airtight container in the refrigerator for up to 3 days. To reheat, simply place them in a preheated 350°F (175°C) oven for about 10 minutes or until heated through.
Health Benefits of Cumin-Spiced Roasted Carrots
Carrots are a popular root vegetable known for their bright orange color and sweet taste. When combined with cumin, a highly aromatic spice, and roasted to perfection, carrots not only provide a delicious side dish, but also numerous health benefits. Let’s take a closer look at how this delicious recipe can contribute to your well-being.
1. Rich in antioxidants
Carrots are full of antioxidants like beta-carotene, which is converted into vitamin A in the body. These antioxidants help fight free radicals, unstable molecules that can damage cells and lead to various chronic diseases.
2. Supports eye health
Vitamin A plays a crucial role in maintaining good vision, especially in low light conditions. Regular consumption of carrots, which are an excellent source of this vital vitamin, can help improve vision and reduce the risk of age-related macular degeneration.
3. Strengthens immunity
The combination of cumin and carrots in this recipe further strengthens your immune system. Carrots contain vitamin C, which stimulates white blood cell production and supports proper immune system function. Cumin, on the other hand, has anti-inflammatory and antimicrobial properties that can further strengthen your body’s defenses.
4. Promotes digestive health
Cumin is known for its digestive effects. Its seeds contain compounds that can stimulate the secretion of digestive enzymes, relieve flatulence and aid the digestive process. Combined with the fiber content of carrots, this dish can contribute to a healthy digestive system.
5. Supports heart health
The olive oil used in this recipe not only adds flavor but also provides heart-healthy benefits. It contains monounsaturated fats, which may help lower “bad” cholesterol levels and reduce the risk of heart disease. Additionally, consuming carrots has been linked to a lower risk of cardiovascular problems due to their high potassium content.
6. Provides essential minerals
Carrots roasted with cumin are an excellent source of essential minerals. Carrots provide potassium, which helps regulate blood pressure and muscle contractions. In addition, cumin seeds are rich in iron, a mineral necessary for oxygen transport and red blood cell production in the body.
Including cumin-spiced roasted carrots in your diet can not only tantalize your taste buds but also provide numerous health benefits. From promoting eye health and supporting heart health to boosting the immune system and aiding digestion, this dish is a nutritional powerhouse. So give it a try and enjoy the delicious flavors while nourishing your body.