Roast beef with caramelized onion sauce

This Roast Beef with Caramelized Onion Sauce recipe page will help you create an exceptional centerpiece for any occasion. The star of this dish is the rare fried top, which is delicious on its own. However, we go one step further and add a surprising touch of Marmite to enhance the flavor. Accompanied by a delicious sweet onion sauce, this roast beef will delight your taste buds and leave your guests wanting more. Get ready to impress with this irresistible combination!

Ingredients

  • 1 tbsp black peppercorns
  • 1 tbsp English mustard powder
  • 1 tbsp dried thyme
  • 1 tsp celery seeds
  • 1 tbsp olive oil
  • about 2kg/4lb 8oz beef tenderloin on top
  • 4 tbsp flour
  • 2 beef bouillon cubes
  • 3 tbsp caramelized onion chutney or jam
  • 2-3 tsp Marmite

Preparation steps

  1. Crush the peppercorns, mustard powder, thyme and celery seeds together with a little salt in a mortar.
  2. Stir in the oil and rub the beef with it.
  3. If you have time, cover the roast and refrigerate it overnight to marinate. Remove the beef from the refrigerator 1 hour before roasting.
  4. Preheat the oven to 190°C/170°C fan/Gas 5 and place the roast in a comfortable roasting tin.
  5. Roast 12 minutes per 450g/1 pound (approx. 55 minutes for a 2kg/4lb 8oz roast) for medium-rare, or 15 minutes per 450g/1 pound (approx. 1 hour and 10 minutes) for medium -good.
  6. Remove from the oven, transfer to a plate, cover with foil and let rest for 30 minutes.
  7. When cooking the Yorkies (p. 90), increase the oven temperature to 220°C/200°C fan/gas 7.
  8. To make the sauce, pour the gravy from the roasting pan into a jug.
  9. Let the juice come out and then add 2 tablespoons of fat back into the mold. If there is no fat, use 2 tablespoons butter instead.
  10. Discard remaining fat.
  11. Place the roasting pan on the stove and stir in the flour, stock cubes, onion chutney or jam and Marmite.
  12. Cook for 1 minute, stirring well to scrape up any bits of meat stuck to the pan.
  13. Gradually stir in 750 ml of hot water from the kettle.
  14. Blow it up until it has a nice consistency and then keep it gently warm until it’s ready to serve with the sliced ​​beef.

Nutritional Information

kcalfatsaturatescarbohydratesSugarfiberproteinSalt
591 28g 11g 13g 3g 1g 72g 1.2g

Equipment and tools

  • frying pan
  • Basting brush
  • kitchen twine
  • Meat thermometer
  • Sharp carving knife

Allergen information

This recipe may contain the following allergens:

  • Mustard
  • celery

Storage and leftovers

If you have leftovers, you can store them in an airtight container in the refrigerator for up to 3 days. To reheat, thinly slice the beef and place in a microwave-safe bowl. Heat in the microwave until warmed through. Alternatively, you can enjoy cold roast beef in sandwiches or salads.

Health Benefits of Roast Beef with Caramelized Onion Gravy

Health Benefits of Roast Beef with Caramelized Onion Gravy

Roast beef with caramelized onion sauce is a delicious and hearty dish that not only satisfies your taste buds but also offers various health benefits. Let’s explore some of the key ingredients and their potential benefits:

Black peppercorn

Black peppercorns, commonly used as a spice, are rich in antioxidants that can help fight harmful free radicals in the body. They also have anti-inflammatory properties and can support digestion.

English mustard powder

English mustard powder is typically made from ground yellow or brown mustard seeds. Mustard seeds contain essential oils, vitamins and minerals that stimulate digestion, boost metabolism and can act as a natural remedy for respiratory diseases.

Dried thyme

Dried thyme is a versatile herb packed with antioxidants, vitamins and minerals. It contains compounds that may support immune function, improve digestion, and have antimicrobial properties.

Celery seeds

Celery seeds are a good source of antioxidants and can help reduce inflammation in the body. They are also known to have diuretic properties, potentially promoting healthy kidney function and supporting fluid balance.

olive oil

Olive oil, a staple of Mediterranean cuisine, is rich in monounsaturated fats, which are beneficial for heart health. It also contains antioxidant compounds and anti-inflammatory properties that may contribute to overall well-being.

beef

Beef, especially beef tenderloin, is a good source of high-quality protein, essential amino acids, vitamins and minerals. It can help promote muscle growth, support bone health, and provide essential nutrients for body functions.

Plain flour

Plain flour is a key ingredient for thickening sauces. Although it is not particularly nutrient-dense, it adds structure to dishes and, when consumed in moderation, can be part of a balanced diet.

Beef bouillon cubes

Beef bouillon cubes add flavor to the dish. Although they may not have any significant health benefits, they can improve the taste of the entire meal.

Caramelized onion chutney or jam

Caramelized onion chutney or jam gives the sauce a sweet and spicy taste. Onions are a good source of antioxidants, vitamins and minerals. They may also have anti-inflammatory properties and potential heart health benefits.

Marmite

Marmite, a popular yeast extract, is rich in B vitamins such as thiamine, riboflavin, niacin and folic acid. It can support a healthy nervous system and contribute to energy production in the body.

In conclusion, roast beef with caramelized onion sauce not only satisfies your taste buds but also provides various health benefits. From the antioxidant-rich black peppercorns and dried thyme to the heart-healthy olive oil and nutrient-dense beef, each ingredient contributes to the overall nutritional value of the dish. So treat yourself to this tasty meal and nourish your body at the same time!

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