Risotto with smoked mackerel

Like a big, warm hug in a bowl, this comforting smoked mackerel risotto is perfect for a wet and windy night. The rich and creamy texture of the risotto perfectly complements the smoky flavor of the mackerel. Each spoonful is a delicious combination of tender rice and flaky fish, with a touch of freshness from the added herbs. This dish is not only delicious but also easy to prepare, making it an ideal choice for a quick and filling weeknight meal. From the first bite to the last, this smoked mackerel risotto will warm your soul and leave you feeling satisfied.

Ingredients

  • 1 tbsp butter
  • 1 onion, finely chopped
  • 250g risotto rice
  • 100 ml white wine
  • 1l vegetable broth
  • 1 x 240 pack of smoked mackerel
  • 2 spring onions, sliced
  • 100g bag of fresh spinach

Tip

Tip
Also, don’t break the fish open
First of all, a lot – this will
Make sure it retains its flaky texture afterwards
is stirred.Leftovers?
Bake risotto cakes: These cakes turn out deliciously light
Dinner when served hot with salad. Make double
Add the amount of risotto, set half aside and let it steep
let cool in the refrigerator. Form 8 small meatballs with the dough
Dip your hands into the beaten egg and then into it
Add breadcrumbs and fry in a little oil until golden brown
above. Goes great with a spoonful of horseradish sauce.

Preparation steps

  1. Heat the butter in a large frying pan.
  2. Add the onion and then lightly fry for 5 minutes until softened.
  3. Stir in the rice and stir until coated with the butter.
  4. Pour in the wine and let it bubble until it is almost completely gone.
  5. Add half of the broth and stir well.
  6. Cook gently for 10 minutes.
  7. Add half of the remaining broth, stir again and cook for another 5 minutes.
  8. Continue adding broth and cooking until rice is tender.
  9. Peel the skin from the mackerel and scrape off the dark brown flesh.
  10. Chop the mackerel and stir it into the rice.
  11. Add green onions and spinach.
  12. Cook until the spinach has wilted slightly.
  13. Serve immediately.

Nutritional Information

kcalfatsaturatescarbohydratesSugarfiberproteinSalt
492 7g 5g 23g 5g 3g 18g 1.62g

Equipment and tools

To prepare smoked mackerel risotto, you will need the following equipment and tools:

  • Pot
  • frying pan
  • wooden spoon
  • Knife
  • cutting board
  • measuring cup
  • tablespoon

Allergen information

This smoked mackerel risotto recipe contains the following allergens:

  • Fish (smoked mackerel)
  • Dairy products (butter)
  • Sulfites (white wine)

Storage and leftovers

If you have leftover smoked mackerel risotto, you can do the following:

  1. Make Risotto Cakes: These cakes make a delicious, light dinner when served hot with salad. Prepare double the amount of risotto, set half aside and let it cool in the fridge. Form 8 small flat cakes with your hands, first dip in beaten egg, then in breadcrumbs and fry until golden brown all over in a little oil. Goes great with a spoonful of horseradish sauce.

Health Benefits of Smoked Mackerel Risotto

Smoked mackerel risotto not only tastes delicious but also offers numerous health benefits. Let’s take a closer look at the ingredients and how they contribute to your well-being:

1. Mackerel

The star ingredient in this dish, smoked mackerel, is a nutritional powerhouse. It is an excellent source of omega-3 fatty acids, which are essential for heart health. Omega-3 fatty acids have been found to reduce inflammation, lower blood pressure, and improve overall cardiovascular function.

2. Spinach

Incorporating fresh spinach into the smoked mackerel risotto provides a generous portion of vitamins and minerals. Spinach is rich in vitamins A, C and K as well as folic acid and iron. These nutrients are important for maintaining healthy bones, promoting good vision, strengthening the immune system and supporting red blood cell production.

3. Onion

Finely chopped onions not only add flavor to the risotto, but also provide important health benefits. Onions are rich in antioxidants that help fight oxidative stress and protect the body from chronic diseases. They are also a good source of fiber, which aids digestion and promotes a healthy gut.

4. Risotto rice

Risotto rice, often arborio or carnaroli, is a type of short-grain rice that releases starch when cooked, giving the dish its creamy texture. Although rice itself is not a significant source of nutrients, it provides carbohydrates, which are the body’s main source of energy.

5. White wine

White wine is used to deglaze the pan and enhance the flavor of the risotto. When consumed in moderation, white wine offers health benefits. It contains antioxidants like resveratrol, which have been linked to a reduced risk of heart disease and certain cancers.

6. Vegetable broth

The vegetable broth used to cook the risotto gives the risotto an intense flavor without the need for excessive salt or oil. It is made by simmering various vegetables, herbs and spices, creating a nutritious base. Vegetable broths are low in calories and provide important vitamins and minerals.

7. Green onions

Sliced ​​green onions not only add a touch of freshness and crunch to the dish, but also offer some health benefits. They are a good source of vitamin C, vitamin K and fiber. Vitamin C strengthens the immune system, while vitamin K promotes healthy blood clotting and bone health.

8. Butter

At the beginning of the cooking process, the onions are fried with a small amount of butter. Although butter contains saturated fats, consumption in moderation can be part of a balanced diet. It adds flavor to the dish and helps the body absorb fat-soluble vitamins.

Next time you make smoked mackerel risotto, enjoy not only its delicious taste but also the health benefits it offers. This dish provides important nutrients such as omega-3 fatty acids, vitamins and minerals, contributing to a well-rounded and nutritious meal.

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