Risotto with smoked haddock and leeks

Introducing our delicious smoked haddock and leek risotto, perfectly prepared to save you valuable cooking time. Say goodbye to endless stirring because this exquisite dish requires only a simple touch to maintain its creamy texture and irresistible taste. Pop it in the oven and let it work its magic, combining the smoky flavors of haddock with the delicate leeks, resulting in a sensational combination. The result? A delicious risotto that will awaken your taste buds and leave you wanting more. Try our no-fuss recipe today and enjoy a truly delicious dining experience.

Ingredients

  • small piece of butter
  • 1 large leek, thinly sliced
  • 300 g risotto rice, e.g. B. Arborio or Carnaroli
  • 700 ml fish or vegetable stock
  • 250 ml whole milk
  • 375g undyed, smoked haddock, skinned and cut into large pieces
  • 3 tbsp crème fraîche
  • 100g baby spinach

Tip

Creamy leek risotto with bacon
Not a fan of fish? Prepare risotto as above, but leave out
the smoked haddock. Stir in at the end
1 bunch of finely chopped spring onions
Serve in place of the spinach and serve
Bowls of crispy bacon strips.

Preparation steps

  1. Preheat oven to 200°C/180°C fan/gas 6.
  2. Heat the butter in a large ovenproof dish over medium heat.
  3. Cook the leeks until just tender, 4-5 minutes, stirring regularly.
  4. Add the rice and stir for another 2 minutes.
  5. Add the broth and milk, bring to the boil and simmer for 5 minutes.
  6. Place the haddock on top of the mixture.
  7. Cover with a lid or foil and bake in the oven for 18 minutes until the rice is tender.
  8. Fold in the crème fraîche and spinach.
  9. Season with plenty of black pepper.
  10. Cover the pan again and let it rest outside the oven for 3 minutes.
  11. Serve and enjoy the delicious smoked haddock and leek risotto!

Nutritional Information

kcalfatsaturatescarbohydratesSugarfiberproteinSalt
444 10g 5g 64g 5g 3g 29g 3.34g

Equipment and tools

To make this smoked haddock and leek risotto you will need:

  • A big pot
  • A frying pan
  • A wooden spoon or spatula
  • A sharp knife
  • A cutting board

Allergen information

This smoked haddock and leek risotto recipe may contain the following allergens:

  • Fish
  • dairy

Storage and leftovers

If you have leftover smoked haddock and leek risotto, you can store it in an airtight container in the refrigerator for up to 2 days. To reheat, simply heat in the microwave or on the stove until warmed through. Be sure to discard any leftovers that have been left at room temperature for more than 2 hours.

Note: The consistency of the risotto may change slightly when heated, but it will still taste delicious.

Health Benefits of Smoked Haddock and Leek Risotto

When it comes to a delicious and nutritious meal, smoked haddock and leek risotto is the perfect choice. This dish not only tastes delicious but also offers numerous health benefits. Let’s take a look at how the ingredients in this recipe can contribute to your well-being:

1. Leeks

Leeks are a versatile vegetable that add wonderful flavor to this dish. They are a great source of vitamins and minerals, including vitamin K, vitamin C and folic acid. Vitamin K is important for blood clotting and bone health, while vitamin C strengthens your immune system. Folate plays an essential role in cell growth and development, making leeks a nutritious addition to your diet.

2. Rice

The risotto rice used in this recipe, such as Arborio or Carnaroli, is rich in carbohydrates, which are a primary source of energy for your body. They also contain important nutrients such as fiber, protein and B vitamins. The fiber in rice supports healthy digestion and helps maintain regular bowel movements, while B vitamins support energy production and brain function.

3. Smoked haddock

The smoked haddock not only gives this dish a unique flavor but also offers several health benefits. It is a lean source of protein that is essential for building and repairing tissue. Additionally, haddock is rich in omega-3 fatty acids, which promote heart health and have anti-inflammatory properties.

4. Spinach

Spinach not only gives the risotto a bright green color, but also brings a wealth of nutrients to the table. It’s packed with antioxidants, including vitamins A and C, which protect your body from free radicals. Spinach is also an excellent source of iron, which is necessary for the production of red blood cells and the transport of oxygen throughout the body.

5. Crème fraîche and milk

The addition of crème fraîche and milk gives the risotto a creamy consistency. While these ingredients contribute to the flavor and texture, they also provide a good amount of calcium. Calcium is essential for strong bones and teeth and plays a critical role in muscle function and nerve transmission.

6. Bacon (optional)

If you prefer a version of this dish without fish, you can replace the smoked haddock with bacon. Although bacon isn’t typically associated with health benefits, it can add a savory touch to risotto. However, due to its high sodium and fat content, it is important to consume bacon in moderation.

In summary, smoked haddock and leek risotto is a tasty and nutritious dish that contains a variety of ingredients with numerous health benefits. From the vitamins and minerals in leeks to the omega-3 fatty acids in smoked haddock, this recipe offers a well-rounded meal that can contribute to your overall well-being.

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