Risotto with barley, chicken and mushrooms
Introducing our deliciously healthy twist on classic Italian home cooking: risotto with barley, chicken and mushrooms. This low-fat version is sure to satisfy your cravings while keeping your waistline in check. We replaced traditional risotto rice with nutty pearl barley, giving it a delicious texture and an extra dose of fiber. Every spoonful of this hearty dish is packed with tender chicken and earthy mushrooms, creating a flavorful ensemble that will make your taste buds dance. So feel free to treat yourself to this healthy meal that combines the benefits of barley with the soothing flavors you love.
Ingredients
- 1 tbsp butter
- 1 tbsp olive oil
- 2 large shallots, finely chopped
- 1 garlic clove, minced
- 3 skinless chicken breast fillets, cut into large pieces
- 300g pearl barley
- 250 ml white wine
- 400g mixed wild and chestnut mushrooms, chopped
- 1 tbsp thyme leaf
- 1l hot chicken broth
- 3 tbsp grated Parmesan
- chopped chives for serving (optional)
- Parmesan shavings for serving (optional)
Preparation steps
- Heat butter and oil in a large, heavy pot.
- Fry the shallots and garlic with some spices for 5 minutes.
- Stir in the chicken and cook for 2 minutes.
- Add the barley and cook for 1 minute.
- Pour in the wine and stir until absorbed.
- Add mushrooms and thyme.
- Pour ¾ of the broth over it.
- Simmer on low for 40 minutes until barley is tender, stirring occasionally.
- Add remaining broth if it looks dry.
- Remove from the heat and stir in the grated Parmesan.
- Serve immediately, sprinkled with chives and parmesan shavings if desired.
Nutritional Information
| kcal | fat | saturates | carbohydrates | Sugar | fiber | protein | Salt |
| 564 | 12g | 5g | 61g | 3g | 3g | 42g | 1.1g |
Equipment and tools
- Large frying pan or frying pan
- dulcimer
- Sharp knife
- wooden spoon
Allergen information
This recipe may contain the following allergens:
- butter
- Chicken
- Parmesan
Please be sure to check for specific allergies and dietary restrictions for any ingredients used.
Storage and leftovers
Barley, chicken and mushroom risotto can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, gently heat in a pan with a splash of water or chicken stock until warmed through. Leftovers can also be frozen for up to 1 month.
Health Benefits of Barley, Chicken and Mushroom Risotto
Barley, Chicken and Mushroom Risotto is a delicious and healthy dish that will not only satisfy your taste buds but also provide a number of health benefits. Packed with nutritious ingredients, this recipe provides a good dose of essential vitamins, minerals and proteins that contribute to a balanced diet. Let’s explore the health benefits of each ingredient:
1. Barley
Barley, a versatile grain, takes center stage in this risotto recipe. It is an excellent source of fiber that promotes healthy digestion and prevents constipation. The high fiber content in barley may also help with weight management by keeping you feeling fuller for longer and reducing overeating. Additionally, barley contains beneficial antioxidants that help protect against chronic diseases such as heart disease and certain types of cancer.
2. Chicken
Chicken is a lean source of protein that is essential for building and repairing tissue in our bodies. The chicken used in this recipe offers a low-fat protein option, making it suitable for those who follow a healthy, balanced diet. Protein is also important for supporting a strong immune system and maintaining healthy hair, skin and nails. In addition, chicken is rich in various vitamins and minerals such as vitamin B6, which is necessary for brain development and function.
3. Mushrooms
Mushrooms not only give this risotto a special taste, but also offer numerous health benefits. They are a good source of fiber, which supports healthy digestion and can help regulate cholesterol levels. Mushrooms are also low in calories and fat, making them a perfect addition to a weight-conscious diet. In addition, they contain important nutrients such as vitamin D, which is essential for bone health and plays a role in immune function.
4. Thyme
Thyme is an aromatic herb that not only enhances the taste of the dish but also provides several health benefits. It contains compounds with antioxidant and anti-inflammatory properties that may help reduce the risk of chronic diseases. Thyme is also rich in vitamins A and C, which are important for immune function and healthy skin.
5. Parmesan cheese
The grated Parmesan cheese used to finish this risotto adds a burst of flavor and some health benefits. Parmesan cheese is an excellent source of calcium, which is essential for strong bones and teeth. It also contains protein and vitamins such as vitamin A and vitamin B12, which play important roles in various body functions.
By combining these healthy ingredients in a single dish, this barley, chicken and mushroom risotto offers a well-rounded meal that is not only delicious but also nutritious for the body. Try this recipe and enjoy the health benefits it brings!
