Rigatoni with rich mushroom sauce
Savor the delicious flavors of rigatoni with rich mushroom sauce, a tempting, low-fat dinner option that will leave you feeling guilt-free. Packed with essential nutrients, this dish works wonders for your health by contributing to your daily intake of 5 foods a day. With a prep time of just 20 minutes, this quick and easy recipe is perfect for busy weeknights when time is of the essence. Treat yourself to the heavenly combination of tender rigatoni pasta and a velvety mushroom sauce that will make your taste buds dance with joy. A healthy and tasty meal in no time!
Ingredients
- 300g rigatoni
- 2 tsp olive oil
- 1 red onion, finely chopped
- 300g chestnut mushrooms, sliced
- a few sprigs of thyme or a good pinch of dried
- 150 ml canned beef broth
- 2 tsp tomato paste
Preparation steps
- Cook the pasta in a large pot of boiling water according to package directions.
- Meanwhile, heat the oil in a pan, add the onion and fry gently for 5 minutes until soft.
- Stir in mushrooms and thyme.
- Add the broth and tomato puree to the pan and bring to the boil.
- Reduce heat and simmer for 5 minutes until mushrooms are soft.
- Drain the pasta and return it to the pan.
- Stir in mushroom sauce.
Nutritional Information
| kcal | fat | saturates | carbohydrates | Sugar | fiber | protein | Salt |
| 300 | 3g | 1g | 60g | 3g | 4g | 12g | 0.56g |
Equipment and tools
- Pot for cooking pasta
- Frying pan or frying pan
- dulcimer
- Knife
- Wooden spoon or spatula
Allergen information
This recipe contains the following allergens:
- None
Storage and leftovers
Store leftover rigatoni with rich mushroom sauce in an airtight container in the refrigerator for up to 3 days.
Health Benefits of Rigatoni with Rich Mushroom Sauce
When it comes to delicious and comforting meals, rigatoni with rich mushroom sauce is a popular choice. Not only is it a crowd-pleaser because of its filling taste, but it also offers several health benefits. This article explores the nutritional benefits of the ingredients used in this recipe.
Mushrooms
The main ingredient of this dish is mushrooms, especially chestnut mushrooms. These mushrooms are not only delicious but also very nutritious. They are low in calories, fat and cholesterol free, making them an excellent addition to a healthy diet. In addition, mushrooms are an excellent source of various vitamins and minerals such as vitamin D, vitamin B1, vitamin B2 and potassium.
olive oil
Using olive oil in this recipe offers numerous health benefits. Olive oil is a rich source of monounsaturated fats, which are considered heart-healthy fats. Eating monounsaturated fats can help lower bad cholesterol and reduce the risk of heart disease. It also contains polyphenols, powerful antioxidants that protect the body from inflammation and oxidative stress.
Onions
The addition of red onions not only enhances the flavor of the dish but also adds to its health benefits. Onions are rich in antioxidants and anti-inflammatory compounds, which may help reduce the risk of chronic diseases such as heart disease and certain cancers. They also contain fiber, which promotes healthy digestion and helps maintain regular bowel movements.
thyme
Whether fresh thyme sprigs or dried thyme, this herb adds a wonderful aroma and taste to the dish. Thyme contains several essential oils and compounds with antioxidant and antimicrobial properties. It is traditionally used for various medicinal purposes, including improving digestion, strengthening the immune system, and relieving respiratory problems.
Beef consommé
The beef broth used in this recipe not only provides an intense flavor but also offers some health benefits. Beef bone broth contains collagen, a protein that supports healthy skin, joints, and bones. It is also a good source of important minerals such as calcium and magnesium, which are essential for maintaining bone strength and overall health.
Tomato puree
The addition of tomato puree enhances the flavor and adds a touch of vibrant color to the dish. Tomatoes are known for their high content of lycopene, a powerful antioxidant that helps protect against certain cancers and promotes heart health. They are also a rich source of vitamins A, C and E as well as potassium and folic acid.
With the combination of nutritious ingredients, rigatoni with rich mushroom sauce not only satisfies your taste buds but also contributes to your overall well-being. So why not enjoy this delicious dish and reap the health benefits it offers?
