Refreshing lychee-lime sorbet
Treat yourself to the delicious combination of refreshing lychee and tangy lime with this homemade sorbet recipe. Made from canned lychees, this guilt-free dessert is not only low in fat, but is also bursting with fragrant flavors that will leave your taste buds craving more. Enjoy it as the perfect end to any meal, adding a light and refreshing touch that will satisfy your sweet tooth. Whether you’re hosting a dinner party or simply treating yourself, this lychee lime sorbet will impress you with its simplicity and delicious flavor.
Ingredients
- 3 x 400g cans of lychees in syrup
- 50g powdered sugar
- protein
- Zest of 2 limes, juice of 1
Tip
Leave out the egg
If you don’t want to add egg whites, the taste will remain the same, but the texture will be grainier.
Preparation steps
- Pour the syrup from two cans of lychee into a small saucepan.
- Add the sugar and dissolve over low heat.
- Bring to a boil for 1 minute.
- Pulse the drained lychees in a food processor until very finely chopped.
- Pour in the lime juice and syrup while the blade is still whirring – don’t worry if the mixture isn’t completely smooth at this point.
- Transfer to a 1-quart container and freeze until solid, at least 6 hours.
- Break up the frozen mixture and then return it to the bowl of the food processor.
- Add the egg whites and beat until thick, light and smooth.
- Add zest of 1 lime.
- Place back in the container and freeze again, ideally overnight.
- Serve in balls, sprinkling the remaining lychees with the remaining zest.
Nutritional Information
Equipment and tools
To make this refreshing lychee lime sorbet, you will need the following equipment and tools:
- Blender or food processor
- Ice cream maker (optional)
- Bowl
- Whisk
- measuring cup
- tablespoon
- Zester or fine grater
- Juicer
Allergen information
This lychee lime sorbet recipe contains the following allergens:
- None
Storage and leftovers
If you have leftovers of this delicious sorbet, here are some storage and serving suggestions:
- Transfer the leftover sorbet to an airtight container.
- Store in the freezer for up to 1 month.
- To serve, let the sorbet sit at room temperature for a few minutes to soften.
The health benefits of refreshing lychee and lime sorbet
Sorbet is a delicious frozen dessert that is a refreshing and light option for your sweet tooth. When it comes to sorbet flavors, the combination of lychee and lime is not only delicious but also offers numerous health benefits. Let’s delve deeper into the health benefits of this refreshing lychee lime sorbet:
1. Rich in antioxidants
Lychees, the main ingredient in this sorbet, are packed with powerful antioxidants like vitamin C and flavonoids. These antioxidants help fight free radicals in the body and protect against oxidative stress, which is linked to chronic diseases such as heart disease and cancer.
2. Strengthens the immune system
Vitamin C, which is abundant in both lychees and limes, plays a crucial role in supporting a healthy immune system. Consuming this sorbet can help strengthen your body’s defenses against common illnesses and infections.
3. Hydration and electrolytes
Lychees contain high water content, making them an excellent choice for hydration. Additionally, the lime juice in this sorbet provides essential electrolytes such as potassium and magnesium, which are crucial for maintaining proper fluid balance in the body.
4. Weight management
This refreshing sorbet can be a great option for anyone watching their calorie intake. By using lychees in syrup and avoiding added sugar, you can enjoy a guilt-free treat. In addition, the lack of fats and cholesterol makes it a healthier alternative to other rich desserts.
5. Improves digestion
The high fiber content in lychees helps promote healthy digestion. Fiber adds bulk to your stool and helps prevent constipation by promoting regular bowel movements and a healthy digestive system.
6. Promotes skin health
The combination of vitamin C and antioxidants in lychees and limes can contribute to healthy and glowing skin. These nutrients help combat skin damage caused by environmental factors, improve collagen production, and maintain the overall health and appearance of your skin.
Note: If you prefer your sorbet to have a slightly grainy consistency, you can omit the egg white without compromising the taste.
