Red Jalapeno Relish

Introducing our fiery one Red Jalapeno Relish, a tantalizing mix of juicy tomatoes and spicy chilies that will light up your taste buds. This spicy salsa is not for the faint of heart, but for anyone looking for an intense flavor explosion. Whether you’re indulging in a classic batch of nachos or exploring new culinary creations, a shot of this relish will take your dish to a new level of deliciousness. Get ready for a fiery feeling that will leave you wanting more. Prepare to beat the heat!

Ingredients

  • 4-5 large plum tomatoes, roughly chopped
  • 1 tbsp tomato paste
  • 1 tbsp red wine vinegar
  • 1 tsp honey
  • 1 small red onion, finely chopped
  • 75-100g jarred red jalapeños, finely chopped, plus a few more for decoration
  • ½ teaspoon coriander seeds, ground with a pestle and mortar

Preparation steps

  1. Let the tomatoes rest in a sieve over a mixing bowl for 5 minutes.
  2. Remove the sieve and mix the tomato puree, vinegar and honey with the tomato juices until a smooth base is formed.
  3. Stir in tomatoes, onions, 75 g chopped jalapeños and coriander seeds and season a little.
  4. Let it rest for 5 minutes, then adjust the spiciness to taste – if you like it spicier, add the remaining 25g jalapeños.
  5. To serve, garnish with a few whole jalapeños.

Nutritional Information

kcalfatsaturatescarbohydratesSugarfiberproteinSalt
16 0g 0g 3g 3g 1g 1g 0.3g

Equipment and tools

To make this red jalapeno relish you will need the following equipment and tools:

  • cutting board
  • Knife
  • Bowl
  • Pestle and mortar

Allergen information

This red jalapeno relish recipe may contain allergens. Please see the following list of ingredients for possible allergens:

  • Red jalapeños

Storage and leftovers

Follow these guidelines to store the red jalapeno relish and its leftovers:

  1. Allow the relish to cool completely.
  2. Transfer it to an airtight container.
  3. Store in the refrigerator for up to 1 week.
  4. Enjoy the relish as a condiment or as a topping for various dishes.

Ingredients

4-5 large plum tomatoes, roughly chopped
1 tbsp tomato paste
1 tbsp red wine vinegar
1 tsp honey
1 small red onion, finely chopped
75-100g jarred red jalapeños, finely chopped, plus a few more for decoration
½ teaspoon coriander seeds, ground with a pestle and mortar
Crowd ingredient

Note: Adjust the amount of red jalapeños depending on how spicy you want them.

The Health Benefits of Red Jalapeno Relish

Red jalapeno relish is an aromatic condiment that not only adds a spicy touch to your dishes but also offers several health benefits. From improving digestion to boosting the immune system, this relish is not only delicious but also nutritious.

1. Excellent source of vitamins and minerals

The main ingredients of red jalapeno relish, such as tomatoes and red onions, are rich in important vitamins and minerals. Tomatoes are rich in vitamin C, which boosts the immune system and promotes collagen production for healthy skin. Red onions, on the other hand, are an excellent source of antioxidants and contain important minerals such as potassium and folic acid.

2. Supports digestive health

Red Jalapeno Relish contains red jalapenos, which can aid digestion. Jalapenos contain a compound called capsaicin, which increases saliva production and stimulates the stomach to secrete digestive juices. Additionally, capsaicin has been shown to have antibacterial properties that may help protect against certain types of gastrointestinal infections.

3. May help with weight loss

Including red jalapenos in this relish can have positive effects on weight management. The capsaicin found in jalapenos is associated with increased metabolism and fat burning. It can also help reduce appetite and cravings, making it easier to maintain a healthy weight.

4. Anti-inflammatory properties

The combination of cilantro seeds and jalapenos in this relish offers potential anti-inflammatory benefits. Coriander seeds contain compounds that have been shown to reduce inflammation in the body. Inflammation is associated with various chronic diseases. Therefore, incorporating anti-inflammatory foods like red jalapeno relish into your diet can promote overall health.

5. Strengthens immunity

With the various ingredients used in red jalapeno relish, including tomatoes and red onions, this seasoning can help boost your immune system. Tomatoes are rich in vitamin C and other antioxidants that strengthen the immune system and protect against infections. Red onions contain quercetin, a flavonoid with immune-boosting properties.

Incorporating red jalapeno relish into your meals is not only a great way to add flavor but also reap the numerous health benefits it offers. Whether you use it as a dip, topping, or ingredient in recipes, enjoy the spicy goodness of red jalapeno relish while boosting your health!

You might also like