Red cabbage and potato hash
This Red Cabbage and Mashed Potatoes recipe is a delicious breakfast option that combines the flavors of cabbage, apple, and walnut. However, please note that it contains pork and is not suitable for those following a halal diet.
If you have leftovers from a previous meal that included collard greens, this hash is a great way to reuse them. The dish is similar to hash browns and is full of flavor and texture. The addition of apple and walnut adds a touch of sweetness and crunch that pairs perfectly with cabbage and potatoes.
Ingredients
- 800g diced potatoes
- 25g butter, plus more for grilling
- 100-300g festive red salad (see “Suitable”)
- Fried eggs and leftover ham for serving
Preparation steps
- Boil potatoes until tender.
- Melt the butter in a shallow pan (oven-safe if you have one), then fry the festive red salad for a few minutes to soften.
- Stir in the well-drained potatoes with some spices, press down and continue cooking until the underside is crispy and heat through.
- If desired, brush the top with a little more butter and grill to crisp up.
- Eat with fried eggs and leftover slices of ham if desired.
Nutritional Information
| kcal | fat | saturates | carbohydrates | Sugar | fiber | protein | Salt |
| 356 | 16g | 6g | 30g | 8g | 4g | 14g | 0.4g |
Equipment and tools
- Knife
- cutting board
- Large frying pan
- spatula
Allergen information
Please note that this recipe may contain the following allergens:
- Dairy products (butter)
- Eggs
Storage and leftovers
If you have leftovers, you can store them in an airtight container in the refrigerator for up to 3 days. To reheat, simply heat the hash in a skillet with a little butter until warmed through.
Health Benefits of Red Cabbage and Potato Hash
Red cabbage and potato hash is not only a delicious and comforting dish but also offers several health benefits. This article will discuss some reasons why including this dish in your diet can contribute to your overall well-being.
1. Nutrient-rich potatoes
Diced potatoes are a key ingredient in this hash and provide a number of essential nutrients. Potatoes are a great source of vitamin C, vitamin B6, potassium and fiber. Vitamin C supports your immune system while promoting healthy skin, while vitamin B6 plays a crucial role in brain development and function. In addition, potassium is necessary for maintaining proper muscle and nerve function, and fiber aids digestion.
2. Festive red salad
In this recipe, the hash is accompanied by a festive red salad that further enhances its nutritional value. Red salad usually consists of ingredients such as red cabbage, lettuce and beetroot. Red cabbage is low in calories but rich in antioxidants, vitamins and minerals. It contains important nutrients such as vitamin K, vitamin C and folic acid. Antioxidants protect your cells from free radical damage and may reduce the risk of chronic disease.
3. Protein from eggs and ham
To make this dish even more filling, it is usually served with fried eggs and leftover ham. Eggs are an excellent source of high-quality protein, which is essential for the growth and repair of tissues in our bodies. They also provide important vitamins such as vitamin D and vitamin B12.
Leftover ham can also be a good source of protein in moderation. It contains various vitamins and minerals including zinc, selenium and phosphorus.
4. Balanced and fulfilling
Red cabbage and potato hash and its side dishes offer a balanced combination of carbohydrates, proteins, fats and fiber. This can help provide sustained energy throughout the day, making it a suitable choice for a filling brunch or dinner.
Red cabbage and potato hash is a dish worth trying due to its delicious taste and multiple health benefits. It provides essential nutrients, antioxidants and proteins that support various functions in your body. By incorporating this dish into your regular meal rotation, you can enjoy both its taste and nutritional benefits.
