Red and white potato salad with pickled onions

Add a distinctive twist to your traditional potato salad with our delicious Red and White Potato Salad with Pickled Onions recipe. To prepare it with creamy and aromatic ingredients, we use freshly picked potatoes and leave the peel intact to add a rustic touch. The addition of tangy cucumbers and crunchy celery provides a delicious texture and crunch that will leave your taste buds wanting more. Perfect for barbecues and get-togethers, this salad is a must-have for anyone looking to take their side dish offerings to the next level.

Ingredients

  • 1¼kg red Roseval new potatoes
  • 1 large red onion, halved and sliced ​​into thin half-moons
  • 100 ml white wine vinegar
  • 150 ml sour cream
  • 3 tbsp mayonnaise
  • 1 tbsp Dijon mustard
  • 2 celery sticks, finely diced
  • 1 cucumber from a jar, finely chopped
  • 2 tbsp dill, chopped

Preparation steps

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  1. Place the potatoes in a pot of cold salted water and bring to the boil.
  2. Simmer the potatoes for 15 minutes or until they are tender and a knife can easily fit.
  3. While the potatoes are cooking, combine the onion and vinegar in a large bowl. Cover the bowl and set aside.
  4. Drain the cooked potatoes and then return them to the pan. Let them stand for 5 minutes to steam dry.
  5. Cut the potatoes into bite-sized pieces and add them to the bowl with the onion and vinegar.
  6. Season the potato mixture with salt and mix all the ingredients.
  7. Cover the bowl and refrigerate the potato salad until cold.
  8. In a separate bowl, mix sour cream, mayonnaise and mustard.
  9. Add the sour cream mixture to the cold potatoes along with celery, cucumber and dill.
  10. Stir the ingredients with a spatula until well blended. Be careful not to chop the potatoes too much.
  11. Season the potato salad and chill for at least 1 hour before serving.

Nutritional Information

kcalfatsaturatescarbohydratesSugarfiberproteinSalt
222 9g 3g 30g 7g 4g 4g 0.9g

Equipment and tools

  • potato peeler
  • Knife
  • mixing bowl
  • tablespoon
  • cutting board
  • dulcimer

Allergen information

This recipe contains eggs and mustard. Please note that these ingredients may cause allergies in some people. Be sure to check the labels of your mayonnaise and Dijon mustard for specific allergen information.

Storage and leftovers

If there are any leftovers, store the potato salad in an airtight container in the refrigerator. It can be kept for up to 3 days. Stir well to redistribute the dressing before serving again. Enjoy your delicious red and white potato salad!

The Health Benefits of Red and White Potato Salad with Pickled Onions

When it comes to summer salads, red and white potato salad with pickled onions is a must. Not only is it delicious and refreshing, but it also offers numerous health benefits. Packed with the goodness of red Roseval new potatoes, onions and a variety of other nutritious ingredients, this salad is a fantastic addition to your diet.

Red Roseval new potatoes

One of the main ingredients in this salad is red Roseval new potatoes. These small, red-skinned potatoes are not only visually appealing, but also rich in important nutrients. They are an excellent source of fiber, vitamin C and potassium, which are important for maintaining a healthy body and overall well-being. In addition, red Roseval potatoes contain antioxidants that help reduce inflammation and protect against chronic diseases.

Red onion

The red onions used in this salad bring both flavor and health benefits to the plate. Red onions are known for their high concentration of antioxidants and compounds that have been linked to numerous health benefits. These compounds, including quercetin and sulfur compounds, have anti-inflammatory properties and may help reduce the risk of certain cancers, improve heart health, and promote healthy digestion.

White wine vinegar

The dressing for this salad contains white wine vinegar, which not only adds a tangy flavor but also provides some health benefits. Vinegar has been found to help regulate blood sugar levels, improve digestion, promote satiety, and thus aid in weight control. It also has antimicrobial properties that can help inhibit the growth of harmful bacteria.

sour cream and mayonnaise

The combination of sour cream and mayonnaise in the dressing gives the salad a creamy and rich texture. Although these ingredients should be consumed in moderation due to their higher calorie content, they also provide some nutritional benefits. Sour cream is a source of calcium, vitamin D and vitamin B12, while mayonnaise contains heart-healthy unsaturated fats.

Dijon mustard, celery, cucumber and dill

Dijon mustard, celery, cucumber, and dill are other ingredients that contribute to the flavor and nutritional value of this salad. Dijon mustard provides a spicy kick and is low in calories but rich in flavor. Celery is rich in vitamins, minerals and antioxidants and at the same time extremely low in calories. Cucumber, a type of pickled cucumber, provides a satisfying bite and a boost of fiber. Finally, dill not only boosts flavor but also provides various important nutrients and antioxidants.

In summary, red and white potato salad with pickled onions is not only a delicious and filling dish, but also a nutritious addition to any meal. With its combination of red potatoes, red onions, white wine vinegar and other healthy ingredients, this salad offers a range of health benefits. So why not treat yourself to a refreshing serving of this vibrant and nutritious salad?

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