Really useful roast chicken
This juicy all-purpose fried chicken is truly a game-changer in the kitchen. Whether served with traditional Sunday side dishes or used as a base for a variety of delicious meals, this recipe is a must-try. With its tender and juicy meat, every bite promises to satisfy your taste buds. Immerse yourself in the tantalizing aroma that fills your home as the chicken is slowly fried to perfection. Get creative in the kitchen and discover the endless possibilities of this truly versatile dish. Improve your cooking skills with this really useful fried chicken recipe!
Ingredients
- medium-sized whole chicken (approx. 1.6 kg)
- 1 lemon, halved
- 1 onion, cut into wedges
- 2 tbsp olive oil
- a few sprigs of thyme or rosemary, or even a few bay leaves
Tip
Chicken, dill and pea pilaf
Sauté 1 sliced onion and 1 crushed garlic
Fry the cloves in 50 g butter for 10 minutes. Wash
Stir 300g basmati rice into the pan and add
1 liter chicken broth, then bring to the boil. Stir once,
season, cover and cook for 15 minutes.
Add 200g frozen peas and the meat
from 2 cooked chicken legs and thighs.
Stir and then let sit for 10 minutes. Fork through
Squeeze 1 lemon and chop a handful
Dill and roasted almond flakes.Club sandwich salad
Then grill 2 slices of bacon until crispy
chop. Mix 1 tbsp mayonnaise with 50 ml sourdough
Cream and 1½ tsp wine vinegar. Season.
Slice 1 ripe avocado. Throw with that
Bacon, 1 torn Roman heart and that
shredded meat from 2 cooked chickens
Breasts. Drizzle with dressing. Serve with
4 toasted ciabatta slices, drizzled with a
Add a little oil and rub with a sliced garlic clove
Preparation steps
Really useful roast chicken
- Preheat oven to 200°C/180°C fan/gas 6.
- Tie off the legs and place the chicken in a roasting pan, preferably non-stick.
- Push the lemon, half of the onion and a few sprigs of herbs into the cavity.
- If you want, tie the legs together again with a string.
- Turn the chicken over so the breast side is facing down.
- Season generously, then drizzle with half the oil.
- Roast for 30 minutes.
- Carefully turn the chicken over.
- Add the remaining onion and a few sprigs of herbs to the can.
- Mix them with juices.
- Season the breast side and drizzle with the remaining oil.
- Roast for 40 minutes until deep golden and irresistibly fragrant.
- The test chicken is cooked by inserting a skewer into the thickest part of the thigh. The juice should be clear.
- If it doesn’t, wait another 10 minutes and then check again.
- Allow to cool for 30 minutes.
- Use your hands to pull the meat from the bones in large pieces.
- Refrigerate for up to 3 days or use the warm meat in one of my recipes (see below).
Nutritional Information
| kcal | fat | saturates | carbohydrates | Sugar | fiber | protein | Salt |
| 434 | 25g | 8g | 1g | 1g | 0g | 51g | 0.39g |
Equipment and tools
To make this really useful fried chicken recipe, you will need the following equipment and tools:
- Medium roasting pan
- Sharp knife
- cutting board
- Meat thermometer
- Tongs or carving fork
Allergen information
This really useful fried chicken recipe does not contain common allergens such as nuts, dairy, gluten or soy. However, please keep in mind that cross-contamination can occur during preparation in the kitchen. If you or your guests suffer from certain allergies or dietary restrictions, it is always best to double-check the ingredients and take necessary precautions.
Storage and leftovers
Store leftover rotisserie chicken in an airtight container in the refrigerator. It can be enjoyed cold or warmed up. Leftovers should be consumed within 3-4 days to ensure freshness and safety. When reheating, be sure to heat the chicken thoroughly until it reaches an internal temperature of 165°F (74°C) to prevent possible foodborne illness.
Health Benefits of “Really Useful Roast Chicken”
Not only is fried chicken a delicious and versatile dish, but it also offers several health benefits. By using fresh, healthy ingredients, you can maximize the nutritional value of this meal. In this section, we will explore the health benefits of the key ingredients used in the Really Useful Roast Chicken recipe.
1. Chicken
Chicken is a great source of lean protein, which is essential for building and repairing tissue in our bodies. It is also low in fat and calories compared to other meat dishes. Protein helps promote muscle growth, boost metabolism and keep you feeling fuller for longer. Additionally, chicken is rich in vitamins and minerals such as iron, zinc and vitamin B12, which are crucial for maintaining a healthy immune system and supporting red blood cell production.
2. Lemon
Lemons are a fantastic source of vitamin C, an antioxidant that protects our cells from damage and supports the immune system. It also supports collagen production, which promotes healthy skin, hair and nails. Lemon juice can be used to enhance the flavor of dishes while adding a hit of refreshing citric acid, which also aids digestion.
3. Onion
Onions are full of antioxidants and anti-inflammatory compounds. They contain quercetin, a flavonoid that may help lower blood pressure and reduce the risk of heart disease. Onions are also a good source of prebiotic fiber, which promotes a healthy gut microbiome and aids digestion. They also provide vitamins C and B6, folic acid and potassium.
4. Olive oil
Olive oil is a healthy fat rich in monounsaturated fats and antioxidants. It has been linked to a lower risk of heart disease, improved cholesterol levels and lower inflammation. Olive oil also contains vitamin E, which is essential for healthy skin and hair. Used in moderation, olive oil can be a useful addition to a balanced diet.
5. Thyme or rosemary sprigs
Thyme and rosemary are both aromatic herbs that not only add flavor to dishes but also provide health benefits. They contain compounds with antioxidant and anti-inflammatory properties that may help protect against chronic diseases. These herbs may also have antimicrobial properties, which can potentially support immune system health.
6. Bay leaves
Bay leaves are often used to enhance the flavor of soups, stews, and roasts. They are credited with numerous health benefits, including improved digestion, reduced inflammation, and improved insulin function. Bay leaves may also have antimicrobial and antioxidant properties, contributing to overall health and well-being.
Incorporating these ingredients into your Really Useful Roast Chicken recipe not only adds depth of flavor, but also provides an array of vitamins, minerals, and other beneficial compounds. Enjoy this nutritious and delicious meal knowing that it will benefit your body in more ways than one.
