Really sticky ribs

On this page you will find a recipe for lip smacking Really sticky ribs that are irresistibly tempting. The marinade in this recipe works its magic, transforming ordinary pork ribs into juicy, gooey delights with delicious grilled flavor. Although the recipe contains pork and is not suitable for Muslims, it is certainly a wonderful treat for non-Muslims and little ones alike. The heavenly flavor combination is guaranteed to captivate the taste buds of children and adults alike, making it a popular choice for family gatherings and any other occasion!

Ingredients

  • 500g cardboard passata
  • 2 garlic cloves, crushed
  • 2 tbsp salt-reduced soy sauce
  • 1 tbsp Worcestershire sauce
  • 1 kg small, lean pork ribs
  • 3 tbsp honey
  • 3 tbsp honey

Preparation steps

  1. Preheat the oven to 200°C/fan 180°C/gas 6.
  2. In a large bowl, combine passata, garlic, soy sauce, honey and Worcestershire sauce.
  3. Add the pork ribs to the bowl and mix well to coat evenly.
  4. Place the ribs and all of the sauce in a large, shallow roasting pan.
  5. Cover with foil and bake for 35 minutes.
  6. Remove the foil from the tray and bake the ribs for another 45-60 minutes, turning them a few times, until they are sticky and almost all of the sauce has disappeared.
  7. To make ahead, cook or undercook the ribs the night before and refrigerate until needed.

Nutritional Information

kcalfatsaturatescarbohydratesSugarfiberproteinSalt
185 9g 3g 12g 9g 0g 15g 1.21g

Equipment and tools

  • Large baking dish
  • Basting brush
  • A garlic press
  • tablespoon
  • teaspoon

Allergen information

This recipe contains the following allergens:

  • soy sauce

Please note that this recipe may also contain other allergens not listed. For more information, please consult a doctor or check the product packaging.

Storage and leftovers

Store leftover sticky ribs in an airtight container in the refrigerator for up to 3 days. To reheat, place the ribs on a baking tray and warm in a preheated oven at 180°C for 10-15 minutes or until heated through.

The Health Benefits of “Really Sticky Ribs”

When it comes to delicious and indulgent meals, few can match the delicious taste of sticky ribs. These juicy pieces of pork are coated in a sweet and savory glaze that creates a truly irresistible dish. But did you know that these “Really Sticky Ribs” also offer some surprising health benefits? Yes that is correct! Despite its reputation as a bad treat, this delicious dish can actually be a nutritious addition to your diet. Let’s take a closer look at the health benefits of Really Sticky Ribs and the key ingredients that make them so special.

1. Lean pork ribs

The main ingredient in “Really Sticky Ribs” is small, lean pork ribs. Pork ribs are a good source of protein, which is essential for repairing and building tissue in our body. Protein also helps support muscle growth, improve bone health and strengthen the immune system. In addition, pork ribs contain important vitamins and minerals such as vitamin B12, zinc and iron. These nutrients play a crucial role in maintaining overall health and well-being.

2. Passata

The recipe calls for a packet of passata, which is essentially a puree made from ripe, juicy tomatoes. Tomatoes are packed with beneficial antioxidants like vitamin C and lycopene, which help fight free radicals and reduce the risk of chronic diseases. Lycopene, in particular, has been linked to a lower risk of certain cancers, including prostate and stomach cancer. Additionally, tomatoes are a great source of fiber, which aids digestion and helps maintain a healthy weight.

3. Garlic and reduced salt soy sauce

Incorporating crushed garlic and reduced-salt soy sauce into the glaze not only improves the flavor but also provides health benefits. Garlic is known for its powerful medicinal properties, including its ability to boost the immune system, lower blood pressure, and reduce the risk of heart disease. Soy sauce, especially the low-salt variety, provides a rich umami flavor and is a good source of plant-based protein. It also contains essential amino acids and minerals such as potassium, which help maintain proper heart function and regulate blood pressure.

4. Worcestershire sauce and honey

Worcestershire sauce adds a special flavor to the glaze, but it also offers some health benefits. Made from a blend of vinegar, molasses, garlic and other flavorings, Worcestershire sauce contains antioxidants and anti-inflammatory compounds. These compounds are associated with a reduced risk of chronic disease and improved digestion. In addition, honey, used as a natural sweetener, offers antibacterial and antioxidant properties. It is also known to soothe sore throats, increase energy levels, and aid digestion.

So the next time you enjoy a plate of Really Sticky Ribs, you can do so with the confidence that you’re not only enjoying a delicious meal, but also enjoying surprising health benefits. The combination of lean pork ribs, passata, garlic, reduced salt soy sauce, Worcestershire sauce and honey makes this dish a flavorful and nutritious choice. Treat yourself without feeling guilty and let your taste buds rejoice!

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