Really simple beef burgers

Looking for a no-fuss recipe that will keep your kids busy in the kitchen? Then our really easy beef burgers are just right for you! Not only are these burgers incredibly tasty, but they also offer tons of entertainment value for your little ones. From shaping the patties to assembling the burger with their favorite toppings, your kids will have a lot of fun cooking. Plus, if you want to plan ahead, these burgers freeze great, making them a convenient option for busy days. Try this recipe and enjoy delicious, homemade burgers with a touch of family fun!

Ingredients

  • 500g pack of lean ground beef, preferably organic
  • 1 teaspoon mild chili powder
  • 4 slices mild cheddar if you want to make cheeseburgers
  • 4 burger buns
  • Choice of lettuce, cucumber, cucumber, tomato and red onion
  • Ketchup or mayonnaise or both

Tip

Sara says…
When teaching kids to cook, I think it’s crucial to choose recipes that you know they’ll actually want to eat – and Billy was definitely excited at the prospect of making burgers. They are the kind of food that even young people like to prepare for their friends. Everything can be prepared in advance, then all that’s left is cooking and assembling the burgers at the last minute

Preparation steps

  1. Season the meat:
    1. Place the meat in a mixing bowl.
    2. Sprinkle the chili powder and some salt and pepper on top.
    3. Mix well with your hands or use a fork.
    4. The mild chili powder gives the meat extra flavor without making it too spicy.
  • Form into burgers:
    1. Divide the mixture into 4 equal pieces.
    2. Use your hands to form round burgers roughly the same width as the buns, or pack the mixture into large presentation rings (if you have them) to place on a cutting board.
    3. Press down on the meat to compact it, then carefully lift off the rings – a bit like building sandcastles.
  • Now let’s start cooking:
    1. Cook the burgers on a hot griddle or grill outside on the grill for 5 minutes on each side, turning carefully with a metal spatula.
    2. Be careful as hot fat may splatter slightly from the meat.
  • Top with cheese and toast the rolls:
    1. If you want to make cheeseburgers, place a slice of cheese on top of the burgers as you flip them and let it melt while the other side cooks.
    2. Halve the burger balls and heat them in the toaster or on the grill – being careful not to burn them.
  • Prepare the toppings:
    1. Divide the lettuce into leaves.
    2. Using a sharp knife, thinly slice the tomato, cucumber, and cucumber on a different board than the one you used to cook the burgers on.
    3. Peel the red onion and chop finely.
  • Assemble and enjoy:
    1. Spread some mayonnaise or ketchup – or both if you prefer – on the toasted buns.
    2. Top with the burgers and salads of your choice, followed by the remaining bun half.
  • Nutritional Information

    Equipment and tools

    To make truly simple beef burgers, you’ll need the following equipment and tools:

    • A mixing bowl
    • A spoon or spatula for mixing
    • A grill or a frying pan
    • A sharp knife
    • A cutting board

    Allergen information

    This Really Easy Beefburgers recipe contains the following allergens:

    • beef
    • Dairy products (cheddar cheese)
    • Gluten (burger buns)
    • Eggs (mayonnaise, if using)

    If you or anyone consuming this recipe has allergies or dietary restrictions, please note these ingredients and make substitutions or changes if necessary.

    Storage and leftovers

    Leftover Really Easy Beefburgers can be stored in an airtight container in the refrigerator for up to 3 days. When you’re ready to enjoy it, simply heat it in the microwave or skillet until warmed through. However, for the best taste and texture, it is best to consume the burgers fresh.

    Health Benefits of Really Easy Beef Burgers

    When it comes to a delicious, home-cooked meal that kids will love, there’s little that compares to a juicy beef burger. Not only are they delicious and filling, but they can also be a nutritious choice when made with lean ground meat and fresh vegetables. Let’s take a closer look at the health benefits of the ingredients used in Really Easy Beefburgers.

    Lean minced meat

    The basis of this recipe is lean ground beef, preferably organic. Lean beef is a great source of protein, essential for building and repairing tissue in the body. It also contains important nutrients such as iron, zinc and B vitamins, which support a healthy immune system and energy production.

    Mild chili powder

    A pinch of mild chili powder gives the beef burgers a touch of flavor and spice. Chili powder, which is made from dried chili peppers, contains a compound called capsaicin. Capsaicin has been studied for its potential health benefits, including pain relief, improved digestion, and weight control.

    Mild cheddar cheese

    If you want to make cheeseburgers, adding mild cheddar slices is a delicious option. Although cheese is often considered high in fat, it can still be enjoyed in moderation. Cheddar cheese is high in calcium, which is important for strong bones and teeth, as well as protein and vitamins such as vitamin A and vitamin B12.

    Burger buns and fresh vegetables

    Your choice of burger buns for this recipe can make a difference. Choosing whole-grain rolls instead of white rolls gives you extra fiber, which aids digestion and helps you feel fuller for longer. It’s also important to note that the rolls can be toasted to give them more crunch and texture.

    The selection of fresh vegetables such as lettuce, cucumber, cucumber, tomato and red onions not only give the beef burgers color and taste, but also provide important vitamins, minerals and fiber. This vegetable contributes to a balanced meal and promotes overall health and well-being.

    Ketchup and mayonnaise

    To enhance the flavor and add some creaminess, a dollop of ketchup or mayonnaise, or both, can be added to the finished burger. Although these spices should be consumed in moderation due to their high sugar and fat content, they can still be enjoyed as a flavor supplement.

    Overall, Really Easy Beefburgers can be a nutritious and delicious meal for both children and adults. By choosing lean beef, using fresh vegetables, and opting for whole-grain rolls, you can enjoy a filling meal that provides essential nutrients for a healthy lifestyle.

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