Raspberry red wine slush with peach salad

This raspberry red wine slush with peach salad is the ultimate summer treat. With a delicious combination of raspberry and red wine, this refreshing slush is bursting with intense flavors. And the best part? It’s incredibly light and low in fat, making it the perfect guilt-free treat. The fruity peach salad adds extra freshness to this already delicious dessert. Whether you’re hosting a summer party or just want to enjoy a cool, flavorful dessert, this recipe is a must-try. Enjoy the season with this heavenly and light summer pudding!

Ingredients

  • 225g punnet of raspberries
  • 400 ml light red wine, e.g. B. Beaujolais or Gamay
  • 140g powdered sugar
  • 2 ripe peaches, halved, pitted and cut into wedges
  • a handful of mint leaves

Preparation steps

  1. Place the raspberries, wine and sugar in a blender
  2. Stir the mixture until smooth
  3. If necessary, use a hand blender in a large pitcher instead of a blender
  4. Strain the liquid through a sieve to remove some seeds
  5. Churn the mixture in an ice cream maker until the consistency of a soft sorbet is reached
  6. Alternatively, if an ice cream maker is not available, you can freeze the liquid until it begins to turn icy
  7. Mash the ice crystals with a fork and repeat the process three or four times until the consistency resembles sorbet
  8. Transfer the slush to a freezable container
  9. Freeze the slush for at least 4 hours
  10. To serve, toss the peaches with mint
  11. Serve the peach salad alongside bowls of scooped slush

Nutritional Information

kcalfatsaturatescarbohydratesSugarfiberproteinSalt
240 0g 0g 44g 43g 2g 2g 0.03g

Equipment and tools

To make this Raspberry Red Wine Slush with Peach Salad recipe, you will need the following equipment and tools:

  • Blender or food processor
  • Large mixing bowl
  • Knife
  • cutting board
  • Serve glasses
  • Spoon or straw for serving

Allergen information

This Raspberry Red Wine Slush with Peach Salad recipe may contain allergens. Please check the labels of the ingredients you use for possible allergens and adjust accordingly. Common allergens include:

  • Sulfites in red wine

If you or your guests have certain allergies or dietary restrictions, be sure to substitute ingredients or omit certain items as necessary.

Storage and leftovers

If you have leftover Raspberry Red Wine Slush with Peach Salad, you can store it in an airtight container in the refrigerator for up to 2 days. However, it is best enjoyed fresh. The slush can melt and lose its consistency over time.

To serve leftovers, simply stir the mixture briefly with a spoon or fork to combine any separated liquids and solids. Garnish with fresh mint leaves and peach wedges if desired.

Note that the salad may soften a little after it cools, but it should still be delicious to enjoy.

Health Benefits of Raspberry and Red Wine Porridge with Peach Salad

Raspberry Red Wine Slush with Peach Salad is not only a delicious summer treat but also a nutritious option for your overall health. This refreshing blend combines the sweetness of raspberries and peaches with the bold flavors of red wine, creating a delicious blend of flavors that is sure to delight your taste buds. Not only is this recipe a delicious dessert, but it also offers several health benefits.

Rich in antioxidants

Raspberries are known for their high antioxidant content and this dessert is full of them. Antioxidants help protect your body from damage caused by harmful molecules called free radicals. The red wine used in this recipe is also rich in antioxidants, particularly a compound called resveratrol, which has been linked to various health benefits, including heart health.

Strengthens the immune system

The combination of raspberries, peaches, and mint leaves in this recipe provides a significant amount of vitamin C, which is essential for a healthy immune system. Vitamin C helps protect your body from illness and infection and also helps absorb iron from plant sources.

Improves digestion

The fiber content in raspberries and peaches contributes to healthy digestion. Adequate fiber intake is crucial for maintaining a healthy digestive system, preventing constipation and supporting regular bowel movements. Mint leaves also have digestive properties and can help with indigestion or stomach problems.

Supports heart health

Red wine, when consumed in moderation, has been linked to improved heart health. It contains resveratrol, which may help increase levels of high-density lipoprotein cholesterol (HDL), also known as “good” cholesterol, and reduce the risk of heart disease. However, it is important to note that excessive alcohol consumption can have negative effects on your health.

Source of essential nutrients

This recipe provides important nutrients like vitamins A and K as well as minerals like potassium. Raspberries are an excellent source of fiber, which supports healthy digestion and helps you feel full.

Overall, Raspberry Red Wine Slush with Peach Salad is a delicious treat that offers numerous health benefits. Moderate consumption can provide you with antioxidants, vitamins and minerals that support your overall well-being. So treat yourself to this dessert without feeling guilty and enjoy the delicacies it brings!

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