Raspberry mango salad

Introducing our delicious Raspberry Mango Salad, a delicious treat for your taste buds. Made with just five simple ingredients, this refreshing fruit salad is perfect for any occasion. The combination of juicy raspberries and juicy mangoes creates a taste explosion that leaves you wanting more. Enhance the experience by adding a touch of vodka for a touch of sophistication and extra oomph. Whether as a light snack, a side dish, or a party treat, this salad is a crowd-pleaser that guarantees satisfaction. Treat yourself to the sweet and tangy deliciousness of our Raspberry Mango Salad today!

Ingredients

  • 200 ml cranberry juice
  • 1 tbsp powdered sugar
  • 1 large ripe mango
  • 150g punnet of raspberries
  • Vanilla ice cream or yogurt to serve

Tip

Make it alcoholic or tropical
Add a splash of vodka to the syrup before pouring it over the fruit. To make it tropical, add the seeds and juice of two ripe passion fruits to the syrup.

Preparation steps

  1. Bring cranberry juice and sugar to a boil in a small pan.
  2. Remove the pan from the heat and allow the mixture to cool.
  3. In the meantime, peel the mango and cut it into thin slices.
  4. Place the sliced ​​mango in a large bowl along with the raspberries.
  5. Pour the cranberry syrup over the mango and raspberries in the bowl.
  6. Divide the raspberry-mango mixture into serving bowls.
  7. Serve the salad with a scoop of ice cream or a spoonful of yogurt.

Nutritional Information

kcalfatsaturatescarbohydratesSugarfiberproteinSalt
106 1g 0g 27g 11g 3g 1g 0.02g

Equipment and tools

To prepare the raspberry mango salad you will need the following equipment and tools:

  • Knife
  • cutting board
  • Bowl
  • measuring cup
  • measuring spoon
  • spoon for mixing

Allergen information

The raspberry mango salad recipe contains the following allergens:

  • None

Please note that this information is based on the recipe provided and may vary depending on the ingredients used. It’s important to read ingredient labels carefully for potential allergens.

Storage and leftovers

After preparing the raspberry mango salad, you can store any leftovers in the refrigerator. Make sure to transfer the salad to an airtight container before refrigerating. It is recommended to consume leftovers within 1-2 days to ensure freshness and flavor.

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Health Benefits of Raspberry and Mango Salad

Raspberry Mango Salad is a delicious and refreshing dish that not only satisfies your taste buds but also offers numerous health benefits. The combination of sweet mango and spicy raspberries creates a harmonious blend of flavors that is perfect for a summer treat. Let’s take a closer look at the health benefits of this delicious salad:

1. Rich in Antioxidants:

Both raspberries and mangos are excellent sources of antioxidants. Antioxidants help protect your body from harmful free radicals, which can damage cells and contribute to diseases such as cancer and heart disease. Including this salad in your diet can increase antioxidant absorption and promote overall health.

2. Vitamin C Boost:

Both raspberries and mangos are rich in vitamin C, an essential nutrient that supports a healthy immune system. Eating foods rich in vitamin C can help boost your immune system and protect against common illnesses like colds and flu.

3. Rich in Fiber:

This salad is also a great source of fiber. Raspberries and mangoes contain a lot of fiber, which supports digestion and promotes a healthy intestine. Fiber can also help regulate blood sugar levels and prevent insulin spikes, making it beneficial for people with diabetes.

4. Hydration:

Incorporating cranberry juice into this recipe provides a refreshing touch while hydrating. Adequate hydration is essential for maintaining good overall health and promoting proper body functions.

5. Skin Health:

The combination of antioxidants and vitamin C in this salad can contribute to healthier skin. Antioxidants help fight oxidative stress and reduce signs of aging such as wrinkles and fine lines. Vitamin C plays an important role in collagen synthesis and promotes skin elasticity and a radiant complexion.

So the raspberry mango salad not only tastes delicious, but also offers a number of health benefits. Incorporating this refreshing salad into your diet can nourish your body and support your overall well-being.

Tip:

To make this salad even more exciting, you can add a splash of vodka to the syrup before pouring it over the fruit to give it a grown-up touch. Alternatively, for a tropical variant, you can add the seeds and juice of 2 ripe passion fruits to the syrup.

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