Raspberry and Orange Curriculum
Fresh, fruity and light: this raspberry-orange syllabub is a delicious dessert that will leave you wanting more. Made from the freshest raspberries and tangy oranges, its bright colors and flavors will transport you to a summer garden party. The addition of the delicious cream and a splash of liqueur adds a touch of indulgence and is perfect for special occasions or just for yourself. Garnished with a sprig of mint, this exquisite dessert will not only impress your guests but also satisfy your sweet tooth. Experience pure bliss with every spoonful!
Ingredients
- 300g fresh or frozen raspberries, thawed
- 2 oranges
- 6 tbsp Cointreau or Grand Marnier
- 75g powdered sugar
- 568 ml box of double cream
- Soft Amaretti Cookies for serving (we used Corsini Amaretti Morbidi)
Tip
Change with the seasons
You can also use other fruits for this, including sliced peaches, strawberries, blueberries, and frozen mixed summer fruits.
Preparation steps
- Divide the raspberries among six small glasses.
- Finely grate the peel of an orange and pour the juice from both into a large bowl.
- Stir in Grand Marnier and sugar.
- Gradually stir in the cream until it just holds its shape in soft folds.
- Pour the mixture over the raspberries.
- Serve with a soft amaretti cookie on the side.
Nutritional Information
Equipment and tools
- mixing bowl
- Electric whisk
- grater or zester
- Juicer
- tablespoon
- Serving glasses or bowls
Allergen information
This recipe may contain the following allergens:
- Eggs (included in double cream)
- Almonds (found in soft amaretti cookies)
Please check the packaging of the brands you use to ensure they are suitable for your dietary needs.
Storage and leftovers
If there are any leftovers, you can store them in an airtight container in the refrigerator for up to 2 days. Please note, however, that the consistency and taste may change slightly when refrigerated.
The Health Benefits of Raspberry and Orange Syllabub
When it comes to dessert, it’s always a joy to find a dish that not only satisfies your sweet tooth but also offers some health benefits. Raspberry & Orange Syllabub is one such dessert that not only tastes heavenly but also provides several nutrients and vitamins that are good for your well-being. Let’s take a closer look at the health benefits of this delicious treat and find out why it’s a fantastic option for dessert lovers.
1. Raspberries: Full of antioxidants
The star ingredient of this recipe is raspberries, which add a touch of flavor, texture and numerous health benefits to the curriculum. Raspberries are rich in powerful antioxidants that help fight the damaging effects of free radicals in your body. These antioxidants may reduce the risk of chronic diseases such as heart disease and certain types of cancer.
2. Oranges: Excellent source of vitamin C
The addition of oranges not only gives this dessert a refreshing citrus flavor but also improves its nutritional profile. Oranges are known for their high vitamin C content, which plays a crucial role in supporting a healthy immune system. Vitamin C also supports collagen production, promotes wound healing and helps protect cells from damage.
3. Cointreau or Grand Marnier: A touch of pleasure
Using Cointreau or Grand Marnier liqueur in the recipe adds a touch of indulgence but also offers some health benefits. These liqueurs are made from sweet and bitter oranges, which contain bioactive compounds that can potentially reduce inflammation and improve digestion when consumed in moderation.
4. Double Cream: A source of essential nutrients
The double cream carton used in this recipe contributes to its creamy and delicious texture. While it should be enjoyed in moderation, double cream provides some important nutrients, including vitamin A and calcium. Vitamin A supports vision, immune function and cell growth, while calcium is essential for maintaining strong bones and teeth.
5. Amaretti Cookies: Gluten-free and delicious
Soft amaretti cookies are used as a delicious accompaniment to the raspberry-orange syllabub. Not only are these almond-flavored Italian cookies gluten-free, but they also add a nice crunch to every bite. Amaretti cookies are generally low in fat and may be a suitable option for those on a gluten-free diet.
Change with the seasons
While this recipe specifically calls for raspberries and oranges, feel free to adjust the ingredients to suit the seasons. You can easily replace the fruit with other options like sliced peaches, strawberries, blueberries, or even frozen mixed summer fruits. This versatility allows you to enjoy the health benefits of different fruits while enjoying the deliciousness of Raspberry & Orange Syllabub.
