Radishes brushed with brown butter

Brown butter basted radishes are a delicious and underrated addition to any salad. This vibrant vegetable offers a unique blend of crunch and an earthy flavor reminiscent of beets. Their natural compatibility with delicious, melted butter takes their flavor to new levels.

Refining the radishes with the irresistible nuttiness of brown butter creates a delicious umami flavor profile. The radishes absorb the butter and create a tender, yet wonderfully crunchy consistency. This unexpected combination is sure to surprise and impress your taste buds!

Whether served as a refreshing side dish or as a main course, brown butter basted radishes add a touch of elegance and an exciting twist to your culinary repertoire. Don’t forget this humble vegetable any longer; Maybe it will become your new favorite salad ingredient!

Ingredients

  • 85g butter
  • 600g radishes, leaves removed
  • Juice ½ lemon

Tip

Healthy benefits
Deserves more than just an addition to the salad,
Radishes are low in calories, full of fiber and
a good source of potassium that helps
regulate blood pressure. be a member
the cruciferous family makes them rich
mentioned in valuable anti-cancer compounds
Glucosinolates. Don’t waste the leaves,
because they provide calcium and
impressive amount of vitamin C.

Preparation steps

  1. Place half the butter in a heavy-based frying pan that will fit all the radishes.
  2. Heat the butter until it just foams and begins to turn nut brown.
  3. Add the radishes to the pan and turn them to coat them with the butter.
  4. Sauté the radishes, turning them every few minutes.
  5. Add small pieces of the remaining butter while the radishes are cooking.
  6. Cook the radishes until glazed and soft and wrinkly, 10 minutes.
  7. Turn the heat to maximum and add the lemon juice to the pan.
  8. Allow the lemon juice to sizzle for 1 minute.
  9. Remove the pan from the heat.
  10. Season the radishes with sea salt.
  11. Serve and enjoy.

Nutritional Information

kcalfatsaturatescarbohydratesSugarfiberproteinSalt
176 18g 11g 3g 3g 2g 1g 0.4g

Equipment and tools

  • Large frying pan or frying pan
  • Sharp knife
  • cutting board
  • Lemon squeezer or grater

Allergen information

This recipe for brown butter basted radishes contains the following allergens:

  • milk (butter)

Before consuming this dish, please ensure that you or your guests do not have any allergies or dietary restrictions related to these allergens.

Storage and leftovers

If you have leftover brown butter basted radishes, you can store them in an airtight container in the refrigerator for up to 3 days. To reheat, it’s best to use a skillet or griddle over medium heat until warmed through.

Health Benefits of Brown Butter Basted Radishes

Not only are radishes great as an addition to salad, but they also offer several health benefits that make them a nutritious addition to your diet. Here are some of the health benefits of eating brown butter basted radishes: They are low in calories and rich in essential nutrients:

  • Low calories: Radishes are low in calories, making them a good choice for anyone looking to maintain weight or lose weight. Since the recipe only contains 600g of radishes, you can enjoy this tasty dish without worrying about excessive calorie intake.
  • Rich in fiber: Radishes are an excellent source of fiber. Eating fiber-rich foods like radishes can promote a healthy digestive system, prevent constipation, and help with weight control.
  • Good source of potassium: The 600g of radishes in this recipe provide a good amount of potassium. Potassium is an essential mineral that helps regulate blood pressure, maintain proper heart function, and support overall cardiovascular health.
  • Rich in glucosinolates: Radishes belong to the cruciferous family and are known for their high content of glucosinolates. These compounds are associated with potential anti-cancer properties and may help protect against certain types of cancer.
  • Nutrient-rich leaves: Don’t throw away the radish leaves! Not only are they edible, but they also provide health benefits. Radish leaves are a good source of calcium and contain an impressive amount of vitamin C, which plays an important role in boosting the immune system and collagen production.

With their low calorie content, high fiber nature, potassium and beneficial anti-cancer compounds, brown butter basted radishes are a delicious and nutritious addition to any meal. In addition, using the radish leaves ensures that you get even more important nutrients such as calcium and vitamin C.

You might also like