Quickly frozen walnuts

These crunchy walnuts make a great topping for a festive treat or a bowl of ice cream. With a quick-frozen coating, they add a delicious sweetness and texture that takes any dish to a whole new level. Whether you want to impress your guests with a tempting dessert or just enjoy a delicious snack, these quick frosted walnuts are the perfect choice. They are so easy to make and full of flavor that they are sure to become your favorite recipe for all occasions.

Ingredients

  • 250g granulated sugar
  • 200 g roasted walnuts

Preparation steps

  1. Put 250 g granulated sugar and 50 ml water in a saucepan and heat over medium heat.
  2. Cook until the sugar is dissolved and just starting to color.
  3. Add 200g toasted walnuts and stir until the sugar crystallizes and coats the nuts.
  4. Pour the mixture onto a tray and let cool.
  5. Break the frosted walnuts into smaller pieces before serving.

Nutritional Information

kcalfatsaturatescarbohydratesSugarfiberproteinSalt
302 17g 2g 32g 32g 1g 4g 0g

Equipment and tools

To prepare Quick Frosted Walnuts you will need the following equipment and tools:

  • A medium sized pot
  • A wooden spoon
  • A baking tray
  • parchment paper
  • A wire cooling rack

Allergen information

Quick Frosted Walnuts contain the following allergens:

  • Walnuts

Please be aware of any allergies you or your guests may have before consuming this dish.

Storage and leftovers

If you have leftover Quick Frosted Walnuts, you can store them in an airtight container at room temperature for up to a week.

For a longer shelf life, you can store them in the refrigerator for up to 2 weeks or freeze them for up to 3 months.

Allow leftover walnuts to come to room temperature before serving for best texture and flavor.

Health Benefits of Quick Frosted Walnuts

Not only are walnuts a delicious treat, they also offer numerous health benefits. Combined with a quick granulated sugar glaze, these frosted walnuts become an irresistible snack that provides various nutrients and promotes overall well-being.

1. Nutrient rich

Walnuts are full of essential nutrients that contribute to a balanced diet. Just a handful of walnuts can provide a good amount of healthy fats, proteins, fiber, vitamins and minerals. These nutrients are crucial for maintaining a healthy body and supporting its various functions.

2. Heart healthy

Research suggests that walnuts may have positive effects on heart health. The healthy fats found in walnuts, such as omega-3 fatty acids, help lower bad cholesterol levels and may reduce the risk of heart disease. Including walnuts in your diet as a snack may contribute to cardiovascular well-being.

3. Antioxidant properties

Walnuts are rich in antioxidants that protect the body from harmful free radicals. These antioxidants, including vitamin E and polyphenols, may help reduce oxidative stress and inflammation in the body. By consuming frosted walnuts, you can give your body an extra boost of these beneficial compounds.

4. Brain health

Studies have shown that walnuts can support brain health and improve cognitive function. The presence of antioxidants, omega-3 fatty acids and other nutrients in walnuts may help protect brain cells from damage and improve memory and learning ability.

5. Weight management

Despite their relatively high calorie content, walnuts can actually help with weight control. The combination of healthy fats, protein, and fiber in walnuts can promote satiety and reduce appetite, potentially leading to reduced calorie intake throughout the day.

6. Nutrient boost

In addition to the health benefits already mentioned, walnuts also provide important vitamins and minerals such as folic acid, magnesium, phosphorus and zinc. These nutrients play important roles in various body functions, including cell growth, energy production and a strong immune system.

By enjoying quick-frozen walnuts, you can treat yourself to a delicious snack while enjoying numerous health benefits. However, it is important to consume them in moderation as they are still high in calories. Incorporating these frosted walnuts into a balanced diet can be a delicious and nutritious addition to your routine.

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