Treat yourself to the delicious taste of quick-fried zucchini, a perfect addition to any meal. This recipe reveals the secret to a heavenly texture that is both crunchy and fragrant. The zucchini are carefully dusted with light flour, creating a delicate outer layer that provides a delicious crunch. The pinch of rosemary gives the dish a whole new touch and gives it a wonderful aroma and a touch of herbal freshness. Full of flavor and effortlessly easy to prepare, these stir-fried zucchini are guaranteed to be a popular side dish that will leave everyone wanting more.
- 600g zucchini
- 3-4 tbsp flour
- Drizzle olive oil
- Sprig of fresh rosemary
Cut the zucchini into slices, dry and wrap in foil
tea towel a few hours in advance.
- Grind the zucchini with the fine disk in a food processor.
- Pat the zucchini slices dry on a clean tea towel.
- Place the slices in a plastic bag with flour, making sure they are well seasoned.
- Heat olive oil in a large pan and add rosemary. Discard the rosemary when the oil is hot.
- Add 1/4 of the zucchini to the hot oil and fry in batches over medium-high heat for 2-3 minutes or until light golden.
- Drain the fried zucchini on kitchen paper.
- Serve the zucchini hot.
Quickly fried zucchini
Equipment and tools
For this recipe you will need the following equipment and tools:
- frying pan
- tea towel
This recipe may contain the following allergens:
- Gluten (from flour)
Storage and leftovers
If there are any leftovers, you can store them in an airtight container in the refrigerator for up to 2 days. When ready to eat, you can reheat them in a preheated oven at 180°C for about 5-10 minutes.
- 600g zucchini
- 3-4 tbsp flour
- Drizzle of olive oil
- 1 sprig of fresh rosemary
Here’s how to do it: Slice the zucchini, dry it and wrap it in a tea towel a few hours in advance.
Health Benefits of Quick Fried Zucchini
When it comes to adding nutritious and delicious vegetables to your diet, stir-fried zucchini can be a fantastic option. Not only are they quick and easy to prepare, but they also offer a number of health benefits. Let’s take a closer look at why including stir-fried zucchini in your meals can be a smart choice.
Packed with nutrients
Zucchini, also known as zucchini, are low in calories but high in beneficial nutrients. This green vegetable is an excellent source of vitamins A and C, both important antioxidants that support a healthy immune system. Additionally, zucchini is rich in fiber, which aids digestion and helps maintain a healthy weight.
Supports heart health
Including stir-fried zucchini in your diet can promote heart health. This vegetable is naturally low in sodium, which is beneficial for maintaining healthy blood pressure. In addition, zucchini contains potassium, a mineral that regulates heart function and can reduce the risk of cardiovascular disease.
Stir-fried zucchini contains various antioxidants, including vitamin C and carotenoids such as beta-carotene and lutein. These antioxidants help protect the body’s cells from free radical damage, which can reduce the risk of chronic diseases such as cancer and heart disease. Including zucchini in your meals can contribute to your overall antioxidant intake.
Supports digestive health
The high fiber content in briefly fried zucchini has a positive effect on digestion. Fiber adds bulk to the stool, promotes regular bowel movements and prevents constipation. It also supports the growth of healthy gut bacteria, which aids nutrient absorption and promotes a healthy digestive system.
This is how you prepare quick-fried zucchini
To make delicious quick-fried zucchini, you will need 600g of zucchini, 3-4 tablespoons of flour, a drizzle of olive oil and a sprig of fresh rosemary. Start by cutting and drying the zucchini. You can do this a few hours in advance by wrapping them in a tea towel. Then combine the zucchini slices and flour in a mixing bowl, making sure each slice is evenly coated. Heat the olive oil in a frying pan over medium heat and add the zucchini. Fry for a few minutes on each side until golden brown. Finally, garnish with fresh rosemary to enhance the flavor.
Including stir-fried zucchini in your diet can be a delicious and healthy way to enjoy the many benefits of this vegetable. Don’t hesitate to experiment with different spices and cooking methods to add variety to your meals while reaping the nutritional benefits!