Quickie sausage goulash
Introducing our delicious Quickie Sausage Goulash recipe, perfect for busy non-Muslim households. This delicious dish gives you all the flavors of a traditional goulash, conveniently prepared with juicy pork sausages. With just a few simple steps, you can prepare a filling, low-fat meal, ideal for busy weeknights. This recipe is specially designed to satisfy cravings and delight the whole family. It offers a hearty and delicious dining experience that doesn’t compromise your health goals. Try our Quickie Sausage Goulash today and bring gourmet comfort to your dining table!
Ingredients
- 2 tbsp olive oil
- 454g package low-fat sausages, cut into large pieces
- 2 onions, coarsely chopped
- 400 g chopped canned tomatoes
- 1 tbsp tomato paste
- 1 tbsp bouillon powder (broth powder)
- 1 tbsp paprika
- good pinch of sugar
- 4 medium flour potatoes, cut into large pieces
- 2 large handfuls of shredded spring greens
Preparation steps
– Heat 1 tablespoon of oil in a large pot
– Fry the sausage pieces in the pot until they are evenly browned
– Remove the sausages from the pan and set them aside
– Mix the remaining oil with the onions in the pan
– Cook the onions over high heat, stirring occasionally, for 5 minutes or until golden brown
– Pour in the tomatoes, making sure to scrape up the bits from the bottom of the pan
– Add the tomato puree to the pan
– Fill the empty tomato puree can twice with water and pour the water into the pan
– Add stock powder, paprika, sugar, salt and pepper
– Stir well and bring the mixture to a boil
– Add the potatoes to the pan
– Cover the pan and simmer for 10 minutes, stirring occasionally
– Add the chopped vegetables and sausages
– Gently heat the mixture for 5 minutes or until the greens are soft
– Taste the dish for seasoning before serving.
Nutritional Information
| kcal | fat | saturates | carbohydrates | Sugar | fiber | protein | Salt |
| 417 | 19g | 5g | 42g | 1g | 5g | 21g | 4.34g |
Equipment and tools
- cutting board
- Knife
- Large pot or Dutch oven
- wooden spoon
Allergen information
This recipe contains sausages that may contain allergens such as gluten, soy and dairy. Please check the sausage label for specific allergen information.
Storage and leftovers
Leftover Quickie Sausage Stew can be stored in an airtight container in the refrigerator for up to 3 days. Heat in a pot or microwave until warmed through before serving.
The Health Benefits of Quickie Sausage Goulash
In addition to being a comforting and delicious dish, quickie sausage stew also offers several health benefits. This article explores the nutritional value of the ingredients and how they contribute to overall wellness.
1. Low-fat sausages
Using low-fat sausages in this recipe helps reduce the overall fat content of the dish. Choosing leaner meat can contribute to a healthier heart and lower cholesterol.
2. Olive oil
The addition of olive oil provides a source of healthy fats known as monounsaturated fats. These fats are associated with a reduced risk of heart disease and inflammation in the body.
3. Onions
Onions not only add flavor to goulash but also provide several health benefits. They are rich in antioxidants and contain compounds that may help reduce the risk of certain cancers and improve heart health.
4. Tomatoes
The addition of chopped tomatoes and tomato paste not only enhances the flavor but also provides important vitamins and minerals. Tomatoes are an excellent source of vitamin C, potassium and lycopene, which have been linked to a lower risk of certain cancers.
5. Bouillon powder
Bouillon powder or broth powder gives the goulash flavor. Although it may contain sodium, using it in moderation can be a practical way to add flavor to the dish without adding too much salt.
6. Paprika
The addition of paprika not only provides a vibrant color but also provides health benefits. Bell peppers contain antioxidants, vitamins and minerals that can boost the immune system and reduce inflammation.
7. Sugar
To balance the acidity of the tomatoes, a pinch of sugar is added. It is important to note that the sugar used in this recipe is minimal and should not have a significant impact on overall health when consumed in moderation.
8. Potatoes
Floury potatoes used in this goulash recipe provide a good source of carbohydrates that provide energy to the body. They also contain important vitamins and minerals, including vitamin C and potassium.
9. Spring green
The addition of grated spring greens gives the goulash additional nutritional value. Spring greens are packed with vitamins A, C and K, as well as fiber and antioxidants that support overall health and digestion.
Overall, quickie sausage goulash can be a healthier alternative to traditional goulash recipes. The careful selection of ingredients ensures a balance of taste and nutrients, making this dish both filling and nutritious.
