Are you tired of the same old burger buns? Spice up your next barbecue with our Speedy Tex-Mex Rice! This simple and flavorful side dish is perfect with burgers or chicken. Say goodbye to boredom and hello to a delicious twist on a classic meal. Our Speedy Tex-Mex rice consists of a blend of Mexican spices, tender rice and colorful vegetables and will enrich your grilling experience. It’s quick to prepare, making it the ideal choice for busy grill masters. Get ready to impress your guests and tantalize their taste buds with this delicious side dish!
- 200g rice
- 1 small jar roasted peppers in olive oil (reserve 3 tablespoons of oil), sliced
- 1-2 tablespoons fajita seasoning mix or Cajun seasoning
- 14 ounce 1 x 400g can black-eyed peas, rinsed and drained
- Juice 1 lime
- small bunch of coriander, roughly chopped
- Cook rice according to package instructions, then drain.
- Heat 1 tablespoon of oil in a frying pan.
- Add the sliced peppers and fajita seasoning and cook until fragrant, 1 minute.
- Stir in rice and beans and heat until piping hot.
- Add the remaining oil, lime juice, coriander and some spices to the pan and serve.
Equipment and tools
Here are the equipment and tools you need to make Speedy Tex-Mex rice:
- cooking pot
- Sharp knife
- cutting board
- measuring spoon
- measuring cup
- Spatula or wooden spoon
Please note the following allergen information for Speedy Tex-Mex Rice:
- Contains rice
- May contain traces of gluten
- Contains roasted peppers in olive oil
- May contain traces of nuts
Storage and leftovers
Here are some guidelines for storing and handling leftover Speedy Tex-Mex rice:
- Allow the dish to cool completely before storing.
- Transfer any leftovers to an airtight container.
- Store in the refrigerator for up to 3 days.
- To reheat, simply heat in the microwave or on the stove until warmed through.
- Do not freeze as the consistency of the rice may be affected.
Here is the recipe for Speedy Tex-Mex rice:
Health Benefits of Quick Tex-Mex Rice
Tex-Mex cuisine is known for its bold and flavorful dishes and Speedy Tex-Mex Rice is no exception. This delicious rice dish not only satisfies your taste buds but also offers numerous health benefits. Packed with nutritious ingredients, this recipe combines the goodness of rice, roasted peppers, black-eyed peas, lime juice, and fresh cilantro.
Rice is a staple ingredient in many cultures and an excellent source of energy. It is a complex carbohydrate that fuels your body and provides sustained energy throughout the day. Additionally, rice is low in fat, sodium and cholesterol, making it a heart-healthy choice. It is also gluten-free and therefore suitable for people with gluten intolerance or celiac disease.
Roasted peppers not only enhance the flavor and add a touch of vibrant color to the dish, but they also provide several health benefits. They are rich in antioxidants such as vitamin C, which strengthens the immune system and protects the body from free radicals. Roasted peppers are also a good source of vitamin A, which supports healthy eyesight and skin.
Fajita or Cajun seasoning
Fajita or Cajun seasoning adds a spicy touch to Speedy Tex-Mex rice while providing additional health benefits. Many of these spice blends contain a blend of spices such as chili powder, cumin, garlic powder, and paprika, which are known for their antioxidant and anti-inflammatory properties. These spices can aid digestion, boost metabolism and promote general well-being.
Adding black-eyed peas to this dish not only gives it a delicious texture but also improves its nutritional profile. Black-eyed peas are an excellent source of plant-based protein, fiber, and essential minerals such as iron and potassium. They can help regulate blood sugar levels, aid digestion and support heart health.
The addition of lime juice in Speedy Tex-Mex rice not only adds a tangy taste but also offers several health benefits. Lime juice is rich in vitamin C, which boosts the immune system and supports collagen production for healthy skin and joints. It also acts as a natural detoxifier and supports liver function and digestion.
Cilantro, also known as cilantro, is an herb commonly used in Tex-Mex cuisine. Not only does it add a fresh and aromatic taste to the dish, but it also offers several health benefits. Cilantro is a good source of phytonutrients, antioxidants, and vitamins A and K. It supports digestion, promotes healthy bones, and can help reduce inflammation in the body.
By combining these nutritious ingredients, Speedy Tex-Mex Rice not only offers an explosion of flavor, but also ensures a healthy and well-rounded meal. So next time you’re looking for a quick and healthy dish, give this recipe a try!