Quick summer compote

Looking for a refreshing and uncomplicated summer treat? Then our quick summer compote recipe is just right for you! This compote is full of wonderful flavors and is the perfect mix of sweet and spicy. Whether you prefer it hot or chilled, it is sure to tantalize your taste buds. Enjoy it over fluffy pancakes, drizzled over creamy yogurt, or simply enjoy it on its own for a touch of fruity deliciousness. Treat yourself to this delicious preparation that captures the essence of summer in every bite.

Ingredients

  • 500g mixed berries (blackcurrants, blueberries, raspberries, redcurrants, strawberries)
  • 50-85g golden powdered sugar
  • 1 vanilla bean
  • 1 cinnamon stick
  • 2-3 sprigs of fresh mint or lemon balm

Preparation steps

  1. If using strawberries, peel, halve, or quarter them so they are a similar size to the other berries.
  2. Put all the fruits in a large pot with 2-3 tablespoons of water, sugar to taste and flavorings of your choice.
  3. Bring to a boil and then simmer for 3-5 minutes.
  4. Do not cook for too long or the fruit will retain its shape.
  5. Stores in the fridge for up to 2 days, in the freezer for up to 3 months.

Nutritional Information

kcalfatsaturatescarbohydratesSugarfiberproteinSalt
83 0g 0g 20g 13g 3g 1g 0.01g

Equipment and tools

To prepare this quick summer compote, you will need the following equipment and tools:

  • A medium sized pot
  • A wooden spoon or spatula for stirring
  • A sharp knife
  • A cutting board
  • A measuring scale

Allergen information

This quick summer compote recipe does not contain common allergens such as dairy, nuts or gluten. However, it is always important to check the specific ingredients you use for possible allergens or cross-contamination. If you or your guests have any allergies or dietary restrictions, please ensure that all ingredients are safe for consumption.

Storage and leftovers

This summer compote will keep in an airtight container in the refrigerator for up to 5 days. If you have leftovers, simply put them in a clean container and put them in the fridge. The compote can be enjoyed cold or warmed carefully on the stove or in the microwave before serving.

Health benefits of quick summer compote

Summer is the perfect time to enjoy delicious and nutritious fresh fruits. A delicious way to enjoy the vibrant flavors of summer berries is to make a quick summer compote. Not only is it a delicious treat, but it also offers a number of health benefits.

1. Rich in antioxidants

The main ingredient of this compote is a mix of berries, including black currants, blueberries, raspberries, red currants and strawberries. These berries are full of antioxidants that protect your body from free radicals and oxidative stress. Antioxidants are known to have anti-aging effects and can reduce the risk of chronic diseases.

2. Nutrient rich

Berries are not only delicious, but also incredibly nutrient-dense. They are an excellent source of vitamins, minerals and fiber. This quick summer compote lets you benefit from a variety of berries, each contributing their unique nutrients.

3. Digestive aid

Adding fresh mint or lemon balm to this compote provides more than just a refreshing burst of flavor. Mint and lemon balm are both known for their digestive properties. They can help soothe the stomach, reduce bloating, and improve digestion, making this compote a great after-meal treat.

4. Low added sugar

This quick summer compote is sweetened with golden powdered sugar, a type of sugar that is minimally processed so it retains more of its natural molasses content. Compared to refined sugar, golden powdered sugar offers a slightly different flavor profile and can be considered a healthier alternative when used in moderation.

5. Versatile and refreshing

In addition to being enjoyed as a standalone dessert, this compote can also be used in a variety of ways. You can spoon it over pancakes, yogurt, or oatmeal for a delicious breakfast, or mix it with your favorite smoothie for an extra hit of fruity goodness. The possibilities are endless!

By making a quick summer compote from a mix of berries and a few additional ingredients, you can improve not only your taste buds, but also your overall health. Indulge in the bounty of summer fruits and enjoy the numerous benefits they have to offer!

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