Quick stew with beef and broccoli
Quickly prepare a delicious one-pot beef and broccoli meal! This quick and easy recipe is perfect for busy weeknights when you don’t have much time in the kitchen. With just a handful of ingredients, you can create a tasty dish the whole family will love. Tender beef, crunchy broccoli and a hearty sauce harmonize perfectly. Plus, it’s a healthy choice, containing two of your five servings of fruits and vegetables per day. Say goodbye to multiple pots and pans and hello to a delicious and convenient meal.
Ingredients
- 1 tbsp olive oil
- 50g unsalted cashews
- Fry 400g beef steak, cut into strips
- 1 large head of broccoli, cut into florets
- 4 stalks celery, sliced
- 150 ml beef broth (one cube is enough)
- 2 tbsp horseradish sauce
- 2 tablespoons low-fat cream cheese
Tip
Make it oriental
Season the steak with 1 teaspoon Chinese Five Spice
Powder. Use olive oil mixed with a little sesame oil
to sauté and replace the horseradish sauce
with soy sauce.Make it with more vegetables
To make it with more vegetables, add 2 sliced or crushed garlic cloves and additional vegetables, such as: E.g. sliced carrots, mushrooms, cabbage or leeks.
Preparation steps
- Heat the oil in a frying pan, add the nuts and toss for a few seconds until lightly toasted. Put aside.
- Season the steak strips with plenty of pepper and brown them while stirring over high heat for 1-2 minutes. Set aside with the nuts.
- Add broccoli and celery to the pan and fry for 2 minutes.
- Pour the broth over it, cover and simmer for 2 minutes.
- In the meantime, mix together the horseradish and cream cheese.
- Put the steak back in the pan and mix with the vegetables.
- Sprinkle over the nuts.
- Serve with the creamy horseradish.
- Goes great with mashed potatoes.
Nutritional Information
| kcal | fat | saturates | carbohydrates | Sugar | fiber | protein | Salt |
| 269 | 14g | 3g | 6g | 4g | 3g | 29g | 0.54g |
Equipment and tools
To prepare this recipe you will need the following equipment and tools:
- Frying pan or wok
- cutting board
- Knife
- measuring spoon
- measuring cup
- Spatula or tongs
Allergen information
This recipe contains the following allergens:
- Tree nuts (cashew nuts)
- Dairy products (cream cheese)
If you or anyone in your household suffers from allergies or dietary restrictions, please ensure that these ingredients are safe for consumption.
Storage and leftovers
If you have leftovers, you can store them in an airtight container in the refrigerator for up to 3 days. Make sure leftovers are reheated thoroughly before eating.
It is not recommended to freeze this dish as the texture of the broccoli may become mushy when thawed.
For best results, reheat leftovers in the microwave or on the stove until piping hot.
Health Benefits of “Quick Beef & Broccoli One-Pot”
The Quick Beef & Broccoli One-Pot Recipe combines the delicious flavors of beef, broccoli, and other vegetables into a filling and nutritious meal. This recipe is not only a delicious dish but also offers several health benefits due to its nutritious ingredients.
1. Olive oil
The recipe calls for 1 tablespoon of olive oil, which is a heart-healthy option compared to other oils. Olive oil is rich in monounsaturated fats, which may help lower cholesterol and reduce the risk of heart disease. It also contains antioxidants that have anti-inflammatory properties.
2. Cashews
This recipe contains 50g of unsalted cashews, which not only provide a delicious crunch but also provide numerous health benefits. Cashews are a great source of healthy fats, protein and fiber. They also provide various vitamins and minerals, including vitamin E, magnesium and potassium. Cashews have been linked to improved heart health, lower blood pressure, and improved overall nutrition.
3. Fry beef steak
The 400g of fried beef steaks used in this recipe are a good source of protein, essential for building and repairing tissue in the body. It also provides important nutrients such as iron, zinc and B vitamins. Including lean beef in your diet promotes muscle growth, supports bone health and contributes to healthy red blood cells.
4. Broccoli
The large head of broccoli, cut into florets, gives the stew a bright green color. Broccoli is known for its high content of vitamins, minerals and antioxidants. It is an excellent source of vitamin C, which boosts the immune system and supports collagen production. Broccoli also contains fiber, which aids digestion, and antioxidants, which may reduce the risk of chronic diseases such as cancer.
5. Celery
The recipe includes 4 stalks of celery, sliced, giving the dish a refreshing crunch and subtle flavor. Celery is low in calories and high in fiber, making it a useful addition to a healthy diet. It is also a good source of vitamins A, K and C, as well as minerals such as potassium and folic acid.
6. Beef broth
Using 150ml of beef stock (from one cube) will add more flavor to the dish. Although it may be high in sodium, using a low-sodium version can still provide some nutritional benefits. Beef broth contains minerals such as iron and zinc and can be a source of gelatin, which supports joint, intestinal and skin health.
7. Horseradish sauce and low-fat cream cheese
The addition of 2 tablespoons of horseradish sauce and low-fat cream cheese gives the dish a tangy and creamy touch. Horseradish sauce is typically low in calories and fat. It contains compounds that may have anti-inflammatory and antimicrobial properties. A healthier alternative to traditional high-fat creams, cream cheese offers a light and creamy texture without as much saturated fat.
By making this dish, you can enjoy a tasty meal while benefiting from the numerous health benefits that the nutritious ingredients provide.
