Quick shrimp pilaf
Introducing our quick shrimp pilaf recipe, perfect for busy weeknights when time is of the essence. With just a few simple ingredients, you can prepare a delicious and nutritious meal in minutes.
Our recipe takes advantage of your microwave’s versatility and proves it’s not just for reheating leftovers. This low-fat alternative guarantees a healthy alternative without compromising on taste. Say goodbye to long hours in the kitchen and hello to a satisfying meal that will impress even the pickiest eaters. Try our quick shrimp pilaf today and discover the wonders of a quick and effortless meal.
Ingredients
- ½ x Rizazz pure basmati rice
- 2 tbsp frozen peas
- a handful of peeled, frozen shrimp
- 2 tsp mild curry powder
- a spoonful of natural yogurt
Preparation steps
- Mix half a bag of Tilda Pure Basmati Rizzaz with the frozen peas, frozen shrimp, 2 tablespoons water and curry powder.
- Season the mixture to your liking.
- Cover and cook in the microwave on high for 3 minutes, until piping hot.
- Serve the pilaf with a spoonful of natural yogurt.
Nutritional Information
| kcal | fat | saturates | carbohydrates | Sugar | fiber | protein | Salt |
| 325 | 5g | 0g | 43g | 1g | 3g | 29g | 4.78g |
Equipment and tools:
- Large pot with lid
- measuring spoon
- spoon to stir
Allergen information:
Note: Please note that this recipe contains shrimp and yogurt, which may cause allergies or intolerances. If you have any dietary restrictions, please consult a doctor before preparing or consuming this dish.
Storage and leftovers:
- Allow the shrimp pilaf to cool completely.
- Transfer any leftovers to an airtight container.
- Store in the refrigerator for up to 3 days.
Health Benefits of Speedy Prawn Pilaf
The Speedy Prawn Pilaf recipe not only offers a delicious blend of flavors but also comes with several health benefits. This dish contains a combination of nutritious ingredients that contribute to overall well-being:
1. Basmati Rice:
Basmati rice, especially Rizazz Pure Basmati Rice used in this recipe, is a healthier alternative to regular white rice. It has a low glycemic index, meaning it releases energy slowly, helping to keep blood sugar levels stable. Basmati rice is also rich in essential nutrients such as fiber, vitamins and minerals including potassium and magnesium.
2. Frozen Peas:
The addition of frozen peas gives Speedy Prawn Pilaf a pop of color and nutrition. Peas are an excellent source of fiber and contain beneficial vitamins and minerals including vitamin K, vitamin C, vitamin A and folic acid. They offer antioxidant properties that help prevent cell damage and strengthen the immune system.
3. Shrimp:
Shrimp are not only delicious, but also an extremely nutritious addition to this pilaf. They are an excellent source of lean protein, packed with essential amino acids needed for various body functions. Shrimp are low in fat and contain abundant minerals such as zinc and selenium, which promote skin health and support the immune system.
4. Mild Curry Powder:
The mild curry powder used in this recipe not only provides a fragrant taste but also offers some health benefits. Most curry powders contain a blend of spices such as turmeric, coriander, cumin and fenugreek. Turmeric, a key ingredient, contains curcumin, a powerful antioxidant with anti-inflammatory properties that may have potential benefits for heart health and brain function.
5. Natural yogurt:
Adding a spoonful of plain yogurt to Speedy Prawn Pilaf not only enhances the creaminess but also adds to its health benefits. Yogurt is an excellent source of probiotics and promotes a healthy gut by supporting the growth of beneficial bacteria. It is also rich in calcium, protein and other essential nutrients.
Overall, the Speedy Prawn Pilaf combines a combination of healthy ingredients that contribute to a balanced and nutritious meal. Enjoy this tasty dish knowing that it offers a range of health benefits, from providing energy and essential nutrients to supporting various body functions.
