Quick roast lamb
If you want to enjoy the roasting experience but don’t have hours to spare, this version is for you.
Our quick roast lamb recipe delivers all the succulent flavors of a traditional lamb roast, but in a fraction of the time. The tender lamb is perfectly seasoned with a blend of aromatic herbs and spices, so every bite is bursting with deliciousness.
With a simple preparation process and a shorter cooking time, you can treat yourself to a delicious roast lamb dinner without sacrificing your precious time. Serve with your favorite side dishes and enjoy a hearty and filling meal in no time.
Ingredients
- 400g new potatoes
- 250g Chantenay carrots or large carrots cut into large pieces
- 1 tablespoon oil, plus a little more for the lamb
- 1 sprig of rosemary, leaves chopped
- 100 ml red wine
- 100 ml lamb stock (one cube is enough)
- red currant jam
- 4 lamb chops or schnitzels
- green beans or other vegetables for serving
Preparation steps
- Preheat the oven to 220°C/fan 200°C/gas 7.
- Place potatoes and carrots on a baking sheet.
- Mix potatoes and carrots with oil and rosemary.
- Season potatoes and carrots well with salt and pepper.
- Roast the potatoes and carrots on the top shelf of the oven for 15 minutes.
- Check that the vegetables are golden brown and almost tender.
- While the vegetables are roasting, prepare the sauce.
- Place the wine and broth in a small saucepan.
- Bring the wine and stock to the boil until reduced by about two-thirds.
- Stir in the currant jelly.
- Season the sauce with salt and pepper.
- Keep the sauce warm.
- Rub the lamb with a little oil.
- Season the lamb with salt and pepper.
- Place the lamb between the roasted vegetables.
- Place the tray back in the oven for 8-10 minutes.
- Turn the lamb halfway through the cooking time.
- Serve the lamb with the currant sauce and some green vegetables.
Nutritional Information
| kcal | fat | saturates | carbohydrates | Sugar | fiber | protein | Salt |
| 606 | 32g | 13g | 44g | 13g | 5g | 34g | 0.7g |
Equipment and tools
To make this quick roast lamb recipe, you will need the following equipment and tools:
- Oven
- sheet
- mixing bowl
- Pot
- Whisk or fork
- dulcimer
- Sharp knife
- measuring spoon
- measuring cup
Allergen information
This quick roast lamb recipe may contain the following allergens:
- None
Please note that allergen information may vary depending on the ingredients used. Therefore, always check food labels for potential allergens.
Storage and leftovers
If there are any leftovers from your quick lamb roast, here are some storage tips:
- Allow the lamb to cool completely before storing.
- Place the leftovers in an airtight container.
- Store in the refrigerator for up to 3 days.
- Warm up thoroughly before consumption.
Remember to always use safe food handling practices and not consume leftovers that have been stored at room temperature for more than 2 hours.
The Health Benefits of Quick Roast Lamb
Roast lamb is not only a delicious and hearty meal but also offers several health benefits. By combining it with nutritious ingredients such as new potatoes, Chantenay carrots and green beans, you can create a balanced and healthy dish that nourishes your body. Let’s explore the health benefits of each of these ingredients.
New potatoes
New potatoes are a great source of complex carbohydrates that provide your body with the energy it needs to function optimally. They are also high in fiber, promote a healthy digestive system and reduce the risk of constipation. In addition, new potatoes contain important vitamins and minerals such as vitamin C, potassium and vitamin B6, which support immune function, electrolyte balance and proper brain development.
Chantenay carrots
Chantenay carrots are known for their bright color and distinctly sweet flavor. They’re packed with beta-carotene, which your body converts into vitamin A. Vitamin A is crucial for maintaining good vision, healthy skin and a strong immune system. Additionally, these carrots provide fiber, which supports healthy digestion and can help with weight control.
rosemary
Rosemary not only adds a wonderful aroma and flavor to the dish but also offers several health benefits. It contains antioxidants that protect the body from free radical damage, reducing the risk of chronic diseases. Rosemary is also known to have anti-inflammatory properties that can help relieve arthritis pain and support heart health.
red wine
A small amount of red wine in the recipe not only improves the flavor but also offers potential health benefits. Red wine is a rich source of antioxidants, particularly resveratrol, which has been linked to a reduced risk of heart disease and certain cancers. However, it is important to consume alcohol in moderation as excessive consumption can have harmful health effects.
lamb
Lamb is a nutrient-dense meat that provides high-quality protein necessary for building and repairing tissue in the body. It is also rich in vitamins and minerals, including iron, zinc and vitamin B12. Iron is essential for transporting oxygen in the blood, while zinc supports immune function and vitamin B12 supports red blood cell production.
Green beans
Green beans served as a side dish to a quick roast lamb add to the nutritional value of the meal. These crunchy legumes are low in calories but high in fiber, making them a great addition to a weight-conscious diet. They are also a good source of vitamins A and C and folic acid, all of which promote healthy skin, improve vision, and support cell growth and repair.
By combining these ingredients, you can enjoy a quick roast lamb dish that will not only satisfy your taste buds but also provide numerous health benefits. Remember to prioritize portion sizes and balance your plate with different vegetables for a balanced and nutritious meal.
