Quick pasta bolognese

Introduce your little ones to the joy of cooking with our Speedy Pasta Bolognese recipe. This simplified take on a classic Italian dish is perfect for family time in the kitchen. With easy-to-follow instructions, it’s a breeze for kids to help out and learn some basic cooking skills. Watch as they transform simple ingredients into a delicious meal, with a flavorful Bolognese sauce and perfectly cooked pasta. Let their creativity flow as they help you prepare this delicious and filling dish that the whole family will enjoy!

Ingredients

500g pack of lean ground beef (5.1% fat)
a handful of sliced mushrooms
2 garlic cloves, crushed
3 tbsp dried tomato puree
400 g chopped canned tomatoes
Glass of red wine or 150 ml/¼ pt beef broth
1 tsp dried mixed herb
400g penne
A handful of basil leaves, torn, to serve

Tip

Add additional vegetables 5 times per day
To increase your 5-day vegetable intake, add chopped celery and carrots while sautéing
Add mushrooms and let the sauce cook for another 5 minutes so that the carrot has enough of it
Time to soften up.

Preparation steps

Brown the beef in a large skillet for 5 minutes
Add mushrooms and cook for 3 minutes to soften
Stir in garlic and sun-dried tomato puree and cook for 2 minutes
Add tomatoes, wine or broth, dried herbs and spices
Bring to a boil and then simmer for 10 minutes
While the sauce is simmering, cook the pasta according to the package instructions
Drain the noodles
Serve the pasta with the sauce
Garnish with torn basil leaves sprinkled on top

Nutritional Information

kcal	fat	saturates	carbohydrates	Sugar	fiber	protein	Salt
574	11g	3g	81g	6g	4g	41g	0.56g

Equipment and tools

To make this Speedy Pasta Bolognese you will need:

frying pan
wooden spoon
Big pot
wooden spoon
Knife
dulcimer
A garlic press
measuring spoon
tin opener
tablespoon

Allergen information

This quick pasta bolognese recipe contains the following allergens:

Wheat (in penne pasta)

Storage and leftovers

If you have any leftovers from this Speedy Pasta Bolognese, you can store them in an airtight container in the refrigerator for up to 3 days. Reheat the leftovers in a saucepan or microwave until warmed through.

Health Benefits of Speedy Pasta Bolognese

Pasta Bolognese is a classic Italian dish loved by many. Not only is it delicious and comforting, but it also offers several health benefits. In this section we will explore the nutritional benefits of the Speedy Pasta Bolognese recipe, which contains a variety of ingredients that contribute to a balanced and healthy meal.

Lean minced meat

The recipe calls for a 500g pack of lean ground beef, which contains just 5.1% fat. Lean beef is an excellent source of high-quality protein, which is essential for overall health and muscle growth. It also provides important nutrients such as iron, zinc and vitamin B12.

Mushrooms

In addition to the beef, this recipe includes a handful of sliced mushrooms. Mushrooms are low in calories and fat but rich in essential nutrients like potassium, selenium and vitamin D. They are also a good source of fiber, which aids digestion and can help with weight control.

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Dried tomato puree

Dried tomato puree gives bolognese sauce a rich and tangy flavor. In addition to improving taste, it also offers several health benefits. Dried tomatoes are a concentrated source of vitamins A and C, as well as lycopene, a powerful antioxidant linked to a reduced risk of certain cancers and heart disease.

Chopped tomatoes

The recipe calls for a 400g can of chopped tomatoes, which provide plenty of vitamins and minerals. Tomatoes are an excellent source of lycopene, a powerful antioxidant that helps protect against cell damage. They are also rich in vitamin C, potassium and fiber, which contribute to overall health and well-being.

Red wine or beef broth

If you choose to include red wine in the recipe, it will add more flavor and richness to the bolognese sauce. Red wine, when consumed in moderation, has been linked to various health benefits, such as improved heart health and reduced risk of certain chronic diseases. Alternatively, you can use beef broth as a flavor substitute.

Dried mixed herbs and basil leaves

The addition of dried mixed herbs and torn basil leaves not only enhances the flavor of the bolognese sauce but also provides additional nutritional value. Herbs and spices are generally rich in antioxidants and have anti-inflammatory properties, contributing to overall health and well-being.

Tips for adding extra vegetables for 5 times a day

To further boost the nutritional content of Speedy Pasta Bolognese, consider adding chopped celery and carrots to the recipe. This vegetable not only improves the taste but also provides additional fiber, vitamins and minerals. Make sure the cooking time is enough for the carrots to soften and blend seamlessly into the sauce.

Including Speedy Pasta Bolognese in your diet can be a nutritious and filling choice. By combining lean proteins, vegetables and healthy ingredients, you can enjoy a tasty dish that provides essential nutrients for your body’s optimal health.