Quick mushroom and spinach lasagna
“Quick Mushroom Spinach Lasagna is a delicious, vegetarian dinner option that is not only delicious but also affordable. With simple ingredients and minimal effort, this recipe ensures a hassle-free cooking experience. Delicate layers of lasagna sheets are combined with earthy mushrooms and nutritious spinach to create a comforting and satisfying meal. Whether you’re a vegetarian or just looking for a meat-free meal, this dish ticks all the boxes. Treat yourself to a tasty and healthy lasagna that will leave you satisfied and satisfied.”
Ingredients
- 1 tbsp olive oil
- 1 garlic clove, crushed
- 250g pack of mushrooms, sliced
- 1 teaspoon thyme leaves, chopped
- 200g bag of spinach
- 300g can of light soft cheese
- 4 tbsp grated Parmesan (or vegetarian alternative)
- 6 fresh lasagne sheets
Preparation steps
- Preheat oven to 200°C/180°C fan/gas 6.
- Heat the oil in a large frying pan, add the garlic and cook for 1 minute.
- Add mushrooms and thyme and cook until softened, 3 minutes.
- Add the spinach and stir until the leaves wilt from the heat of the pan.
- Remove from the heat and stir in the soft cheese, 1 tablespoon of Parmesan and some spices.
- Place a quarter of the spinach mixture in the bottom of a medium baking dish.
- Place two pasta sheets on top and repeat the process until all the pasta is used up.
- Finish with the last quarter of the spinach mixture.
- Sprinkle the remaining Parmesan on top.
- Bake for 35 minutes until the pasta is golden brown and tender.
Nutritional Information
| kcal | fat | saturates | carbohydrates | Sugar | fiber | protein | Salt |
| 301 | 16g | 8g | 25g | 4g | 3g | 16g | 1.15g |
Equipment and tools
To prepare the quick mushroom and spinach lasagna you will need the following equipment and tools:
- Large frying pan
- dulcimer
- Knife
- Spoon
- baking pan
- grater
Allergen information
This quick mushroom and spinach lasagna recipe may contain allergens. Please note the following ingredients:
- Garlic
- Soft cheese (look for allergen information on the packaging)
- Parmesan cheese (or vegetarian alternative)
If you have any special dietary restrictions or allergies, please be sure to check the labels of the ingredients you use or consult a healthcare professional.
Storage and leftovers
If you have leftover quick mushroom and spinach lasagna, follow these storage instructions:
- Allow the lasagna to cool completely.
- Transfer any remaining portions to an airtight container.
- Refrigerate and use within 2-3 days.
To reheat the lasagna, preheat your oven to 350°F (180°C), cover the pan with foil, and bake until heated through, about 20-25 minutes.
Enjoy quick mushroom and spinach lasagna for another delicious meal!
Health Benefits of Quick Mushroom Spinach Lasagna
The quick Mushroom Spinach Lasagna recipe not only satisfies your taste buds but also offers several health benefits. Let’s take a closer look at the ingredients to understand the nutritional benefits of this delicious dish:
olive oil
The olive oil used in this recipe is known for its heart-healthy properties. It is rich in monounsaturated fats, which have been shown to reduce the risk of heart disease. Additionally, olive oil contains antioxidants that fight inflammation and protect your cells from damage.
Garlic
Not only is garlic a flavor powerhouse, but it also offers various health benefits. It has been used for centuries to strengthen the immune system and fight common diseases. Garlic is also known for its potential to lower blood pressure and cholesterol levels. Additionally, it contains compounds that may have anti-cancer properties.
Mushrooms
Mushrooms are low in calories and full of nutrients. They are an excellent source of vitamins such as vitamin B, vitamin D and antioxidants such as selenium. Mushrooms also contain fiber and are known to support a healthy immune system. Incorporating mushrooms into your diet can be a natural way to increase your intake of essential nutrients.
Thyme leaves
Thyme leaves not only add a wonderful aroma and flavor to lasagna, but also provide various health benefits. Thyme is rich in antioxidants that protect the body from oxidative stress. It is also believed to have anti-inflammatory and antibacterial properties, making it a great addition to your meals for overall wellness.
spinach
Known as a nutritional powerhouse, spinach is a key ingredient in this lasagna recipe. It is rich in vitamins A, C and K as well as folic acid, iron and other important minerals. Spinach is also a good source of fiber, which aids digestion and helps maintain a healthy weight. Including spinach in your diet promotes healthy skin, strengthens bones and supports a strong immune system.
Light soft cheese
Using light, soft cheese in this recipe helps reduce the overall calorie and fat content without compromising on flavor. It provides a creamy consistency while also being a good source of calcium, which is essential for healthy bones and teeth. Light, soft cheese is also a good source of protein and supports satiety and muscle repair.
Grated Parmesan
Grated Parmesan cheese or its vegetarian alternative not only provides a rich, savory flavor, but in moderation also offers health benefits. Parmesan cheese is a good source of protein and calcium. It contains probiotics that promote a healthy gut. Additionally, Parmesan cheese is naturally low in lactose, making it easier to digest for those with lactose intolerance.
Lasagna sheets
The lasagna sheets used in this recipe create a filling and comforting base for the dish. While lasagna sheets are primarily a source of carbohydrates, when consumed in moderation they can be part of a balanced diet. When you choose whole-wheat lasagna sheets, you get more fiber and nutrients compared to traditional lasagna sheets made from refined flour.
