Quick mango pudding

If you’ve taken the time to prepare a special main dish, why not take the pressure off and serve this simple but delicious pud? Quick mango pudding is a refreshing dessert with minimal effort, so you can enjoy your meal without feeling overwhelmed in the kitchen. With the tantalizing sweetness of ripe mangoes, this creamy delight is the perfect end to your dining experience. With its quick preparation time and heavenly taste, this pudding is sure to become your favorite treat for any occasion. So sit back, relax and enjoy the tropical taste of this delicious mango creation.

Ingredients

1 large ripe mango
6 scoops of vanilla ice cream
2 tbsp thick cream
3 passion fruits

Preparation steps

Peel and dice a large ripe mango
Puree the mango in a food processor until you get a smooth puree
Add 6 scoops of vanilla ice cream to the mango puree
Add 2 tablespoons of heavy cream to the mixture
Whisk the mixture in the food processor until well blended
Pour the mango pudding mixture into individual bowls
Cut half of a passion fruit and spoon the flesh over each bowl of pudding

Nutritional Information

kcal	fat	saturates	carbohydrates	Sugar	fiber	protein	Salt
131	6g	4g	18g	17g	2g	2g	0.08g

Equipment and tools

To prepare Quick Mango Pudding you will need the following equipment and tools:

A blender or food processor
A large mixing bowl
A spoon or spatula for mixing
Individual serving bowls or glasses

Allergen information

This quick mango pudding recipe contains the following allergens:

Dairy products: vanilla ice cream and heavy cream

Please note that this recipe may contain dairy products, which may be an allergen for some people. If you or your guests have a milk allergy or intolerance, consider dairy-free alternatives for ice cream and cream.

Storage and leftovers

If you have leftover Quick Mango Pudding, follow these storage tips:

Pour the remaining pudding into an airtight container.
Put it in the fridge to keep it fresh.
The pudding will keep for up to 2 days.

Health Benefits of Quick Mango Pudding

In addition to being delicious, mangoes are a rich source of several essential nutrients that contribute to our overall well-being. When combined with other nutritious ingredients like vanilla ice cream, heavy cream, and passion fruit, Quick Mango Pudding becomes a delicious dessert with a surprising number of health benefits. Let’s explore some of the top health benefits this delicious treat offers:

1. Rich in vitamins

Mangoes are full of vitamins, especially vitamin C, which boosts the immune system and promotes healthy skin. They also contain vitamins A, E and K and provide additional benefits such as improving vision, protecting against heart disease and supporting blood clotting mechanisms.

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2. High in fiber

Adding passion fruits to the Quick Mango Pudding recipe not only improves the taste but also adds to its fiber content. Fiber promotes digestion and prevents constipation. It also supports weight management by keeping us full for longer and reducing the risk of overeating.

3. Antioxidant powerhouse

Mangoes and passion fruits are rich in antioxidants, including beta-carotene and flavonoids. These compounds protect the body from damage caused by harmful free radicals and reduce the risk of chronic diseases such as cancer, heart disease and age-related macular degeneration.

4. Natural energy boost

Mangoes are an excellent source of natural sugars, including fructose and glucose, which provide a quick boost of energy. Combined with the creamy texture of vanilla ice cream, this dessert can be a great pick-me-up for those moments when you need a little more energy.

5. Supports eye health

The high levels of vitamin C, vitamin A and beta-carotene in mangoes and passion fruits make Quick Mango Pudding a delicious way to improve your eye health. These nutrients help prevent age-related macular degeneration and maintain good vision.