Quick kimchi

The quick kimchi Recipe is a delicious way to enjoy the traditional Korean favorite without spending too much time in the kitchen. The vegetables consist of crunchy cabbage and carrots and are perfectly fermented in a spicy sauce. In no time you can prepare this delicious side dish and enjoy the authentic taste of kimchi. Serve it with your favorite main course or enjoy it as a snack, this quick version will tantalize your taste buds!

Ingredients

  • 1 Chinese cabbage
  • 3 cloves of garlic, crushed
  • 2½ cm piece of ginger, grated
  • 2 tbsp fish sauce (optional)
  • 2 tablespoons Sriracha chili sauce or chili paste (see below)
  • 1 tbsp golden powdered sugar
  • 3 tbsp rice vinegar
  • 8 radishes, coarsely grated
  • 2 carrots, cut into sticks or coarsely grated
  • 4 spring onions, finely chopped

Tip

What is Sriracha chili sauce?

Named after the coastal town of Si Racha in Thailand, where it originated, this spicy, spicy sauce is made from red chili peppers, garlic, vinegar, salt, and sugar. It is often used as a dip or condiment in Thai and Vietnamese cuisine. Find it in Asian grocery stores, larger Marks & Spencer and Tesco stores or online.

Preparation steps

  1. Cut the cabbage into 2.5 cm thick strips.
  2. Place in a bowl, mix with 1 tablespoon of sea salt and let rest for 1 hour.
  3. Meanwhile, prepare the kimchi paste by combining garlic, ginger, fish sauce (if using), chili sauce, sugar and rice vinegar in a small bowl.
  4. Rinse the cabbage under cold running water, drain and dry thoroughly.
  5. Place in a large bowl and mix the paste together with the radishes, carrots and scallions.
  6. Serve immediately or pour into a large jar, seal and let ferment overnight at room temperature, then allow to cool.
  7. Stores in the fridge for up to 2 weeks – the longer the flavor, the better.

Nutritional Information

kcalfatsaturatescarbohydratesSugarfiberproteinSalt
42 1g 0g 7g 6g 2g 1g 2g

Equipment and tools

To prepare quick kimchi, you need the following equipment and tools:

  • cutting board
  • Knife
  • grater
  • Bowl
  • tablespoon
  • teaspoon
  • A garlic press

Allergen information

Quick kimchi may contain the following allergens:

  • Fish

Please note that fish sauce is optional in this recipe.

Storage and leftovers

Once prepared, Quick Kimchi can be stored in an airtight container in the refrigerator for up to 1 week. Leftovers can be enjoyed as a delicious side dish, added to salads, sandwiches, or used as a topping for various dishes.

Health Benefits of Quick Kimchi

Kimchi is a traditional Korean fermented side dish made from vegetables and various spices. Quick kimchi is a simplified version of this popular dish that is easier and quicker to prepare. Despite its simplicity, quick kimchi still offers several health benefits due to its nutritious ingredients.

Promotes digestive health

Kimchi is rich in probiotics, which are beneficial bacteria that support a healthy gut. The fermentation process used to make kimchi promotes the growth of these probiotics, which can improve digestion, improve nutrient absorption, and prevent digestive problems such as constipation and bloating.

Supports the immune system

The ingredients used in quick kimchi, particularly garlic and ginger, are known for their immune-boosting properties. Garlic is full of antioxidants that boost the immune system and fight off infections. Ginger, on the other hand, contains compounds with anti-inflammatory and antibacterial effects that can prevent colds and flu.

Provides vitamins and minerals

Chinese cabbage, radishes and carrots are the main ingredients for quick kimchi and they are all excellent sources of vitamins and minerals. Chinese cabbage is particularly rich in vitamin C, vitamin K, and fiber, which can support healthy skin, wound healing, and a healthy digestive system. Radishes and carrots are rich in antioxidants and various nutrients such as potassium, magnesium and vitamin A, which are essential for overall health.

Contributes to weight control

Quick kimchi is a low-calorie and low-fat food option, making it an ideal choice for anyone watching their weight. The cabbage and other vegetables used in kimchi are rich in fiber, which can promote satiety, reduce appetite, and thus help control calorie intake. Additionally, the spicy nature of kimchi can slightly boost metabolism, thereby aiding in weight management.

Provides antioxidant benefits

Sriracha chili sauce, one of the main ingredients for quick kimchi, is made from red chili peppers, garlic, vinegar, salt, and sugar. Red chili peppers are rich in capsaicin, a compound with antioxidant properties that can neutralize harmful free radicals in the body. Antioxidants protect cells from damage and reduce the risk of chronic diseases such as heart disease and certain cancers.

Note on fish sauce

Adding fish sauce to quick kimchi is optional. Fish sauce adds a savory and umami flavor to the dish, but can be omitted if you are on a vegetarian or vegan diet.

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