Quick feta and eggplant pizza
Looking for a delicious and nutritious vegetarian pizza option? Then our quick feta and eggplant pizzas are just right for you! This delicious recipe not only impresses with its taste, but is also very easy to prepare. With a delicious combination of feta cheese and roasted eggplant, these pizzas are a healthy choice for a quick and easy meal. Perfect for busy weeknights when time is of the essence. You can treat yourself to a healthy and filling dinner without compromising on taste or health. Treat yourself to these quick and nutritious pizzas today!
Ingredients
- 4 flatbreads, white or brown
- 330 g roasted eggplant in a jar
- 100g feta cheese, crumbled
- a handful of mint leaves, coarsely chopped
Preparation steps
- Toast the flatbreads in batches until they are lightly golden brown and slightly crispy.
- Drain the eggplants, reserving some of the oil, and process half of them in a food processor until smooth.
- Spread eggplant paste on each pitta.
- Top with the remaining eggplant slices and sprinkle the feta on top.
- Sprinkle with mint, drizzle with the reserved oil and serve.
Nutritional Information
| kcal | fat | saturates | carbohydrates | Sugar | fiber | protein | Salt |
| 377 | 19g | 5g | 43g | 0g | 3g | 11g | 1.7g |
Equipment and tools
For this recipe you will need the following equipment and tools:
- Oven
- Baking tray or tray
- Knife
- cutting board
- measuring spoon
- measuring cup
- tablespoon
Allergen information
Please note the following allergen information for this recipe:
- This recipe contains gluten.
- This recipe contains dairy products (feta cheese).
Storage and leftovers
If you have leftovers, you can save them for later consumption. Here are some tips:
- Allow the pizzas to cool completely.
- Place them in an airtight container or wrap them tightly in aluminum foil.
- Store in the refrigerator for up to 3 days.
- To reheat, preheat the oven to 180°C (350°F) and bake for about 10 minutes or until heated through.
- Enjoy!
Health Benefits of Quick Feta and Eggplant Pizzas
If you want to enjoy a delicious and quick meal, Fast Feta & Aubergine Pizzas are a fantastic option. These pizzas not only pamper your taste buds but also offer numerous health benefits due to their nutritious ingredients. Let’s take a closer look at the health benefits of the main ingredients in this delicious recipe:
Pitta bread
Pita bread serves as the basis for these pizzas, which ensures a light and crispy consistency. If you choose whole-grain flatbreads instead of white bread, you’ll reap the added benefits of whole-grain bread. Whole grain pitta breads are rich in fiber, which aids digestion and helps maintain a healthy weight. They also provide important nutrients such as B vitamins and minerals such as magnesium and zinc.
Roasted eggplants
The main ingredient of these pizzas is the roasted eggplant. Eggplant, also known as eggplant, is low in calories and rich in antioxidants. Antioxidants protect the body from free radicals, reducing the risk of chronic diseases. Additionally, eggplants are a good source of fiber, potassium, and vitamins such as vitamin K and vitamin C. Including eggplants in your diet can support heart health and promote a well-functioning digestive system.
Feta cheese
Feta cheese gives these pizzas a distinctive tangy taste. Despite its strong taste, feta cheese has fewer calories compared to other cheeses. It is also a good source of protein, calcium and vitamin B12. Protein is essential for building and repairing tissue, while calcium contributes to strong bones and teeth. Vitamin B12 plays a crucial role in maintaining a healthy nervous system. However, due to its relatively high sodium content, feta cheese should be consumed in moderation.
Mint leaves
The final ingredient, mint leaves, gives these pizzas a refreshing touch. Mint is known for its calming effect on digestion and helps with indigestion or stomach problems. It contains powerful antioxidants and can also promote oral health by freshening breath and fighting harmful bacteria in the mouth. Including mint leaves in your diet can be an excellent way to incorporate beneficial plant compounds into your meals.
By making quick feta and eggplant pizzas, you can enjoy a delicious dish that is not only easy to prepare but also offers several health benefits. From the fiber-rich whole-grain pita bread to the antioxidant-rich roasted eggplant and the protein-rich feta cheese, each ingredient contributes to a well-rounded and nutritious meal. So next time you’re looking for a quick and healthy meal, give these delicious pizzas a try.
