Quick chorizo with chickpeas
This quick chorizo with chickpeas recipe is perfect for anyone craving an explosion of Spanish flavors. However, please note that it contains pork and is intended for non-Muslims only.
The addition of spicy chorizo gives this nutritious dish a deliciously vibrant flavor. The combination of meaty chorizo and hearty chickpeas creates a filling and satisfying meal that can be prepared quickly, making it ideal for busy weeknights. Every bite is packed with a harmonious blend of savory and spicy flavors to tantalize your taste buds. Whether you’re a fan of Spanish cuisine or just want to try something new, this recipe is sure to satisfy your culinary cravings.
Ingredients
- 400 g canned chopped tomatoes
- 110g package chorizo (uncut)
- 140g savoy cabbage wedge
- Sprinkle dried chili flakes on top
- 410 g canned chickpeas, drained
- 1 cube of chicken or vegetable broth
Tip
Make it Indian
For an Indian-inspired version, use chicken and a teaspoon of curry paste instead of the chorizo.
Preparation steps
- Place a medium sized skillet on the stove
- Add the tomatoes to the pan
- Pour in a can of water
- While the tomatoes are heating, cut the chorizo into rough pieces
- Shred the cabbage
- Add chorizo and cabbage to pan
- Add chili flakes and chickpeas to the pan
- Crumble in the bouillon cube
- Mix well
- Cover the pan
- Let bubble over high heat for 6 minutes
- Check if the cabbage is tender
- Pour the mixture into bowls
- Eat with crusty bread or garlic bread
Nutritional Information
Equipment and tools
For this recipe you will need the following equipment and tools:
- dulcimer
- Knife
- Large pan
- wooden spoon
Allergen information
This recipe contains the following allergens:
- Chorizo – may contain pork
- Chicken or vegetable bouillon cubes – may contain gluten and celery
Storage and leftovers
To store leftovers of this Speedy Chorizo with Chickpeas, do the following:
- Allow the dish to cool completely.
- Transfer the leftovers to an airtight container.
- Store leftovers in the refrigerator for up to 3 days.
- Reheat the leftovers in a pan or microwave before serving.
Health Benefits of Speedy Chorizo with Chickpeas
When it comes to making quick and delicious meals, Speedy Chorizo with Chickpeas is the perfect choice. It not only satisfies your taste buds but also offers numerous health benefits. Packed with nutritious ingredients, this dish is both flavorful and nutritious. Let’s explore the health benefits of each ingredient:
1. Chopped tomatoes
The 400g can of chopped tomatoes is a rich source of vitamins and minerals. Tomatoes are known for their high levels of lycopene, a powerful antioxidant that may help reduce the risk of certain cancers. They also contain vitamin C, potassium and fiber, which are essential for a healthy immune system, bone health and digestion.
2. Chorizo
The 110g pack of uncut chorizo adds a touch of smoky, spicy flavors to the dish. While chorizo is high in calories and fat, it also contains beneficial nutrients. It is a good source of protein, iron and vitamin B12. However, due to its high fat content, it is important to consume chorizo in moderation.
3. Savoy cabbage
The 140 g of savoy cabbage wedges contribute to the nutritional value of the dish. Cabbage is low in calories and rich in vitamins C and K, which are crucial for collagen production, immune function and healthy bones. It also provides fiber, which aids digestion and promotes a healthy gut.
4. Dried chili flakes
A pinch of dried chili flakes not only provides a fiery kick, but may also provide health benefits. Eating spicy foods can boost metabolism, increase satiety and promote weight loss. Additionally, some studies suggest that capsaicin, the active ingredient in chili peppers, may have anti-inflammatory and pain-relieving properties.
5. Chickpeas
The 410g can of chickpeas, drained and added to the dish, provides a nutritious source of plant-based protein. Chickpeas are an excellent source of fiber, protein, folic acid and minerals such as iron and phosphorus. They are associated with improved digestion, weight control, heart health and blood sugar regulation.
6. Chicken or vegetable bouillon cubes
To enhance the taste of the dish, a cube of chicken or vegetable broth is added. While the bouillon cube may add some sodium, it also provides a convenient and quick way to add more flavor to the meal. If you’re watching your sodium intake, it’s important to use low-sodium options or adjust seasonings accordingly.
Make it Indian – Alternative Option:
An Indian-inspired twist on this recipe is to use chicken instead of chorizo and add a teaspoon of curry paste. This replacement provides an option for those who prefer a different flavor profile. Using curry paste adds depth and richness to the dish while incorporating aromatic Indian spices known for their potential health benefits.
Overall, Speedy Chorizo with Chickpeas is a versatile, delicious, and nutritious meal. With its combination of tomatoes, chorizo or chicken, savoy cabbage, chickpeas and spices, this dish offers a range of health benefits while satisfying your taste buds.
