Quick chili cornbread
This flavorful, dense bread is an ideal companion to warm your taste buds while you enjoy a delicious bowl of soup or chowder. The combination of fiery flavors and savory texture makes for a truly satisfying experience. Whether you’re in the mood for a quick lunch or hosting a casual dinner, this quick chili cornbread is ready in under an hour, saving you valuable time. Give your meal an extra kick with this easy-to-prepare recipe that will leave everyone wanting more.
Ingredients
- 280g fine semolina or polenta
- 85g flour
- 2 tsp baking soda
- 1 large egg
- 150 ml milk
- 425 ml buttermilk or natural yogurt
- 2 large red chili peppers, deseeded and finely chopped
Preparation steps
- Preheat the oven to 190°C/fan 170°C/gas 5.
- Generously butter a 25cm x 16cm baking tin or shallow roasting tray.
- Mix semolina or polenta, flour and baking soda in a large bowl and season.
- In a jug, combine egg, milk, buttermilk or yogurt and chilies.
- Pour the contents of the jug into the bowl of dry ingredients and stir gently.
- Don’t stir too much or the bread will become tough.
- Pour the batter into the tin and bake in the oven for 35-40 minutes until firm and golden brown.
- To serve, cut the warm cornbread into pieces.
- Serve immediately or let cool and reheat wrapped in foil.
- Can be frozen for up to 1 month.
Nutritional Information
| kcal | fat | saturates | carbohydrates | Sugar | fiber | protein | Salt |
| 198 | 2g | 0.7g | 39g | 0g | 1g | 8g | 1g |
Equipment and tools
- mixing bowl
- Whisk
- Measuring cups and spoons
- Casserole dish or can
- dulcimer
- Knife
Allergen information
This recipe contains the following allergens:
- egg
- Milk (in the form of buttermilk or natural yogurt)
Please ensure that these allergens are safe for consumption according to your dietary needs and restrictions.
Storage and leftovers
To save leftover quick chili cornbread, follow these steps:
- Allow the cornbread to cool completely.
- Wrap it tightly in plastic wrap or place it in an airtight container.
- Store in the refrigerator for up to 3 days.
To reheat the cornbread, you can either microwave individual slices or warm them in the oven until warmed through.
Health Benefits of Quick Chili Cornbread
Quick Chili Cornbread is a delicious and healthy dish that not only satisfies your taste buds but also offers multiple health benefits. Packed with essential nutrients and ingredients known for their health-promoting properties, this dish can be a fantastic addition to your regular meals. Let’s take a closer look at some of the health benefits associated with the ingredients used in this recipe.
1. Semolina or polenta
The recipe calls for 280 g of fine semolina or polenta, which serves as the base for the cornbread. Both semolina and polenta are excellent sources of complex carbohydrates and provide sustained energy to keep you going throughout the day. They are also rich in fiber, promote healthy digestion and prevent constipation. Additionally, these ingredients are low in fat and gluten-free, making them suitable for those with special dietary needs or gluten intolerance.
2. Plain flour
Adding 85g of flour improves the texture and structure of the cornbread. Although regular flour is not as nutrient-dense as whole wheat flour, it still contains important minerals such as iron, calcium and potassium. These minerals play an important role in maintaining healthy bones, supporting nerve function and regulating blood pressure.
3. Sodium bicarbonate
Baking soda, or baking powder, is an important ingredient in this recipe because it helps the cornbread rise and become fluffy. From a health perspective, baking soda has some potential benefits. It can act as an antacid, relieving indigestion and heartburn. However, it is important to note that excessive intake of baking soda can cause imbalances in the body’s pH and therefore should be used in moderation.
4. Egg
The addition of a large egg gives this recipe a boost of protein. Eggs are considered a complete source of protein because they contain all the essential amino acids the body needs. Protein is crucial for cell repair, muscle growth and hormone production. Eggs also provide various vitamins, including vitamin B12 and vitamin D, which support brain function and bone health, respectively.
5. Milk
150 ml of milk not only improves the texture and taste of the cornbread, but is also a good source of calcium. Calcium is essential for maintaining strong and healthy bones and teeth. It also plays a role in muscle function and blood clotting. Regular milk consumption can contribute to overall bone density and reduce the risk of osteoporosis.
6. Buttermilk or plain yogurt
The recipe recommends using 425ml buttermilk or plain yogurt. Both options contain probiotics, beneficial bacteria known for their positive effects on gut health. Probiotics help maintain a balanced gut microbiome, improve digestion and support the immune system. Additionally, buttermilk and yogurt are excellent sources of calcium, protein and other important vitamins and minerals.
7. Red chilies
The finishing touch to this quick chili cornbread comes from the addition of two large red chili peppers. In addition to adding some spice, red chili peppers also contain a compound called capsaicin. Capsaicin has been proven to have anti-inflammatory and pain-relieving properties. It can also support metabolism and weight management. Additionally, red chilies are a rich source of vitamin C, vitamin A and antioxidants that support immune function and overall well-being.
When combined, these ingredients create a tasty cornbread dish that offers a number of health benefits. Whether you enjoy it as a side dish or as a standalone meal, quick chili cornbread can be a nutritious addition to a balanced diet.
