Quick chef salad

The quick chef salad is a delicious and filling dish that will suit the taste buds of non-Muslims. This impressive salad is not only a visual eye-catcher, but also serves as a complete meal. Packed with a variety of ingredients, it offers a wealth of flavors and textures. The combination of crispy greens, juicy pork, and other delicious ingredients make this salad the perfect choice for anyone looking for a hearty and nutritious option. Whether you enjoy it as a light lunch or a filling dinner, this Speedy Chef Salad is sure to fill you up and leave you wanting more.

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Quick chef salad

Quick chef salad

Allergen information

Allergens: This recipe contains eggs and wheat.

Storage and leftovers

Once prepared, store the salad in an airtight container in the refrigerator for up to 2 days.

Tip: To keep the salad fresh, store the dressing separately and mix it with the salad shortly beforehand
Portion.

Tip: Croutons can be stored at room temperature in a covered container to retain their crunch.

Ingredients

• 4 eggs
• 140g pack of ham, torn into strips
• 150g pack of mixed leaf salad
• 250g pack of cherry tomatoes, halved
• a handful of mushrooms, sliced
• 4 slices of ciabatta
• 1 garlic clove, halved
• 50 g dried tomatoes, finely chopped
• 3 tbsp ready-made salad dressing

instructions

1. Cook the eggs until hard-boiled, 8 minutes. Allow to cool, peel and quarter.
2. In a large bowl, combine the shredded ham, mixed lettuce leaves, cherry tomatoes and sliced ​​mushrooms.
3. Preheat the grill. Roast the ciabatta slices on both sides until golden brown. Rub each slice with a sliced ​​garlic
   Clove.
4. Cut the ciabatta into bite-sized pieces and add to the salad bowl.
5. Scatter the finely chopped dried tomatoes over the salad.
6. Mix the finished salad dressing in a small bowl and drizzle over the salad.
7. Gently stir the salad until all ingredients are well coated with the dressing.
8. Add the boiled egg quarters to the salad and serve.

The Health Benefits of Speedy Chef’s Salad

The Speedy Chef’s Salad is not only a delicious and filling meal, but also offers tons of health benefits. With its varied combination of ingredients, this salad is full of essential nutrients that promote general well-being. Let’s take a closer look at the health benefits of the Speedy Chef’s Salad:

1. Eggs

Eggs are a great source of high-quality protein. They provide the body with all the necessary amino acids for tissue repair and growth. Additionally, eggs are rich in vitamins, minerals, and antioxidants that support brain and eye health.

2. Ham

The lean ham used in this salad is low in fat and calories, making it great for weight control. It is also a good source of protein, vitamins B6 and B12, and minerals such as iron and zinc, which are essential for energy production, red blood cell formation, and proper immune function.

3. Mixed lettuce leaves

The mixed lettuce leaves in this recipe provide a variety of beneficial vitamins and minerals such as vitamin C, vitamin K, folic acid and potassium. They also provide fiber, which aids digestion and helps maintain a healthy weight. Additionally, lettuce leaves are rich in antioxidants, which help fight inflammation and reduce the risk of chronic diseases.

4. Cherry tomatoes

Cherry tomatoes are a concentrated source of lycopene, a powerful antioxidant that has been linked to a reduced risk of heart disease and certain cancers. They are also rich in vitamin C, potassium and fiber, contributing to a healthy immune system and digestion.

5. Mushrooms

Mushrooms are low in calories and fat, but rich in vitamins, minerals and antioxidants. They are a valuable source of B vitamins, which are crucial for energy production and brain function. Mushrooms also contain beta-glucans, fiber that supports immune function and helps regulate blood sugar levels.

6. Ciabatta and sun-dried tomatoes

The ciabatta bread and sun-dried tomatoes give this salad a tasty touch. Although they are not as nutrient-dense as the other ingredients, they can add to the overall enjoyment of the meal. Moderation when adding these ingredients is key to maintaining a balanced diet.

7. Ready-made salad dressing

While it’s important to choose a salad dressing with minimal added sugar and unhealthy fats, a ready-made dressing can enhance the flavor of the Speedy Chef’s Salad. Adding a small amount of a healthy dressing can help the body absorb the fat-soluble vitamins found in salad vegetables.

By combining these nutritious ingredients, Speedy Chef’s Salad provides a well-rounded meal that provides protein, vitamins, minerals, antioxidants and fiber. Including this salad in your diet can contribute to weight control, improved digestion, improved immune function, and overall health and well-being.