Quick cheese straws
Introducing our delicious recipe for quick cheese straws! These delicious cheese sticks are not only great for dipping into your favorite sauces, but are also an absolute treat on their own. With a prep time of under 20 minutes, you can whip up a batch of these savory treats in no time. Whether you’re hosting a party, looking for a tasty snack, or simply craving a cheesy treat, our quick cheese straws are sure to satisfy your taste buds. Try them today and get ready for a load of cheesy goodness!
Ingredients
- 350g package of ready-rolled puff pastry
- four handfuls of grated Parmesan (or vegetarian alternative)
- a handful of flour for rolling out the dough
Preparation steps
- Preheat the oven to 220°C/fan 200°C/gas 7.
- Roll out a piece of puff pastry and sprinkle a few handfuls of grated Parmesan over it.
- Fold the puff pastry in half.
- On a lightly floured surface, roll out the puff pastry to the thickness of a £1 coin.
- Cut the rolled out dough into 1cm wide strips.
- Twist each strip 3-4 times.
- Place the twisted strips on a baking sheet.
- Sprinkle more grated Parmesan cheese over the twisted strips.
- Bake in the preheated oven for 12 minutes or until golden brown.
- Allow the cheese straws to cool.
- Transfer the cooled cheese straws to an airtight container.
- Store the cheese straws in an airtight container for up to 2 days.
- To prevent the delicate cheese straws from breaking, roll them in paper towels before placing them in a plastic container.
Nutritional Information
Equipment and tools
To make quick cheese straws you will need the following equipment and tools:
- rolling pin
- sheet
- parchment paper
- Pastry brush
- Knife or pastry wheel cutter
Allergen information
The quick cheese straws recipe may contain allergens. Please note the following:
- Contains dairy products: Parmesan cheese
- May contain gluten: ready-rolled puff pastry
Always check ingredient labels to ensure they meet your nutritional needs.
Storage and leftovers
If you have leftover Quick Cheese Straws, you can store them in an airtight container at room temperature for up to 2 days. They are best enjoyed fresh, but you can also warm them up in the oven for a few minutes to make them crispy again.
Do not store the cheese straws in the refrigerator or they may become soggy.
Health Benefits of Quick Cheese Straws
Health Benefits of Quick Cheese Straws
If you want to pamper your taste buds and enjoy a healthy snack at the same time, quick cheese straws are for you. With their delicious combination of puff pastry and grated Parmesan, these cheese treats not only provide a taste experience but also offer various health benefits. Let’s take a closer look at some of the benefits these cheese snacks offer.
1. Good source of protein
Cheese is one of the main ingredients in quick cheese straws and is an excellent source of protein. Protein is an essential nutrient that plays a critical role in building and repairing tissue, supporting a healthy immune system, and supporting various body functions. Adding quick cheese straws to your diet can help increase your protein intake, making them a nutritious snack option.
2. Calcium-rich option
Parmesan cheese, the main ingredient in these cheese straws, is known for its high calcium content. Calcium is important for maintaining strong bones and teeth, as well as promoting proper muscle function and nerve transmission. Snacking on quick cheese straws is an easy way to incorporate calcium into your diet and support your overall bone health.
3. Puff pastry in moderation
Using pre-rolled puff pastry in this recipe gives the cheese straws a light and flaky texture. Although puff pastry may not be the healthiest option due to its high fat and calorie content, consuming it in moderation can still be part of a balanced diet. Remember to enjoy quick cheese straws as an occasional treat rather than a regular treat.
4. Versatile and customizable
One of the fantastic aspects of quick cheese straws is their versatility. While this recipe calls for grated Parmesan, you can easily substitute it with a vegetarian alternative or experiment with different cheeses. Additionally, you can add herbs, spices, or even a touch of sweetness to customize the flavor profile of your cheese straws to suit your preferences.
5. Portion control and portability
Another benefit of quick cheese straws is their portion control and portability. The recipe calls for specific measurements and produces a set number of straws so you can enjoy these tasty treats without overindulging. Plus, their portable nature makes them an ideal on-the-go snack, making it easy to satisfy your cravings.
Quick cheese straws are not only a delicious snack but also offer various health benefits. A good source of protein, providing calcium and offering customization options, these cheesy treats are a great addition to a balanced diet. Remember to enjoy them in moderation as part of an overall balanced eating plan. So why not try whipping up a quick batch of cheese straws and treating yourself to a flavorful and nutritious snack?
