A quick side dish from one of our favorite chefs, Gordon Ramsay, this refreshing recipe takes simplicity to a new level. In just a few simple steps, he shows that you don’t need countless ingredients or complicated methods to prepare a delicious dish. Braised lettuce and peas work in harmony, providing an abundance of vibrant flavors and contrasting textures. With the expertise of Gordon, a master of his craft, he effortlessly demonstrates that fine dining can be both accessible and uncomplicated. Brighten up your dinner with this quick, delicious creation!
- 16 halved pearl onions
- 300g frozen peas
- 2 tbsp olive oil
- 3 baby gem salads, finely chopped
- Cook the pearl onions in separate pots of boiling water for 5 minutes and the peas for 2 minutes, until the onions are soft and the peas are just cooked through.
- Heat the olive oil in a frying pan, fry the onions, then add the peas and chopped baby gem lettuce.
- Cook only to heat through the salad.
- Season and serve.
Equipment and tools
For this recipe you will need the following equipment and tools:
- Large frying pan or frying pan
- cutting board
- measuring spoon
- Mixing spoon or spatula
This quick braised lettuce and peas recipe contains the following allergens:
- No known common allergens
Please note that individual sensitivities and allergies may vary. Be sure to check the packaging of all prepackaged ingredients for potential allergens.
Storage and leftovers
If you have leftovers from this quick braised lettuce and peas recipe, you can store them in an airtight container in the refrigerator for up to 3 days. To reheat, simply heat leftovers in a skillet or microwave until warmed through.
Health Benefits of Quick Braised Lettuce and Peas
Adding a variety of vegetables to your diet is essential to maintaining your health. Quick Braised Lettuce and Peas is a simple and nutritious dish that combines the goodness of pea and baby gem salads and offers multiple health benefits. Let’s explore the nutritional benefits of this delicious recipe.
1. Excellent source of vitamins
Both peas and lettuce are rich in essential vitamins that are necessary for the proper functioning of our body. Peas are a great source of vitamin K, vitamin C, vitamin A and various B-complex vitamins such as folic acid. Vitamin K is crucial for blood clotting, while vitamins C and A boost immunity and promote healthy skin. The B complex vitamins contribute to energy production and support brain health. Baby gem salads, on the other hand, are rich in vitamin K, vitamin C and vitamin A.
2. Rich in fiber
For a healthy digestive system, it is important to include fiber-rich foods in your diet. Peas and baby gem salads are fantastic sources of fiber. Fiber aids digestion, prevents constipation and promotes satiety, which can help control weight.
3. Antioxidant power
Antioxidants are substances that help protect our cells from damage caused by free radicals. Peas and lettuce contain antioxidants like vitamin C and vitamin A, which fight oxidative stress and support overall health. Incorporating antioxidant-rich foods into your diet helps reduce the risk of chronic diseases such as heart disease and certain cancers.
4. Promotes eye health
Both peas and baby gem salads are great for maintaining eye health. They contain carotenoids such as lutein and zeaxanthin, which are known to promote eye health and protect against age-related macular degeneration (AMD). Eating these vegetables regularly can help you see clearly and reduce the risk of eye diseases.
5. Low calorie
If you’re watching your calorie intake, quick braised lettuce and peas are a good choice. Both peas and baby gem salads are low in calories, making this dish suitable for anyone who wants to control their weight. You can enjoy a hearty serving without feeling guilty about the calorie count.
So next time you want to try a healthy and quick vegetarian dish, try out the quick braised lettuce and peas recipe. Not only does it provide an explosion of flavor, but it also offers a variety of health benefits that contribute to your overall well-being.