Quiche Lorraine

Discover the irresistible flavors of the classic Quiche Lorraine! This delicious dish from the beautiful Lorraine region of France is a real treat for your taste buds. With its light puff pastry crust and rich, savory filling, this recipe will tantalize your senses.

Please note that our traditional Quiche Lorraine contains pork and is therefore only suitable for non-Muslims. We respect and value cultural dietary preferences and encourage you to explore our wide selection of other delicious recipes that meet diverse dietary needs.

Ingredients

  • 1 deep, blind-baked dough pan (24 cm).
  • 1 tbsp olive oil
  • 6 lean slices smoked bacon, chopped
  • 5 large eggs
  • 284ml carton single cream
  • 150 ml milk
  • 140g Gruyère cheese, finely grated
  • generously grated nutmeg

Preparation steps

  1. Preheat the oven to 160 °C fan/180 °C top/bottom heat/Gas 4.
  2. Heat the oil in a frying pan and fry the bacon until lightly cooked, about a minute.
  3. Mix eggs, cream and milk with a fork.
  4. Add cheese, nutmeg and plenty of spices to the egg mixture.
  5. Stir in half of the cooked bacon.
  6. Carefully pour the mixture into the baked dough pan.
  7. Sprinkle the remaining bacon over the quiche.
  8. Bake the quiche for 35-40 minutes until the filling is set.
  9. The quiche should begin to turn golden brown and puff up slightly above the crust.
  10. Allow the quiche to cool slightly before removing it from the tin.
  11. Serve the quiche warm or at room temperature.
  12. Enjoy the quiche with a side of green salad.

Nutritional Information

Equipment and tools

To prepare Quiche Lorraine you will need the following equipment and tools:

  • 24 cm deep, blind-baked dumpling
  • Pastry brush
  • frying pan
  • Sharp knife
  • Whisk
  • grater
  • Oven
  • sheet

Allergen information

This Quiche Lorraine recipe may contain the following allergens:

  • Eggs
  • Dairy products (cream and cheese)
  • Gluten (pastries)

Please check ingredient labels and avoid this recipe if you have allergies or dietary restrictions to any of these allergens.

Storage and leftovers

If there are any leftovers, you can store Quiche Lorraine as follows:

  1. Allow the quiche to cool completely.
  2. Place it in an airtight container or wrap it tightly in plastic wrap.
  3. Store the quiche in the refrigerator for up to 3-4 days.

To reheat, preheat your oven to 180°C (350°F). Place the quiche on a baking sheet and heat in the oven for about 20 minutes or until warmed through. Enjoy!

Health Benefits of Quiche Lorraine

Quiche Lorraine is a classic French dish that combines a buttery pastry crust with a savory filling of eggs, cream, bacon, cheese and nutmeg. While this recipe may not be the lightest option on the menu, it still offers some notable health benefits when enjoyed in moderation. Let’s take a closer look at these benefits:

1. Protein powerhouse

Eggs and lean bacon are the main sources of protein in Quiche Lorraine. Protein is essential for building and repairing tissue and supporting the production of enzymes and hormones. Including protein in your diet can help you feel fuller for longer, which can prevent overeating and aid weight management.

2. Essential vitamins and minerals

Eggs are packed with important vitamins and minerals, including vitamin B12, vitamin D, selenium and choline. Vitamin B12 is important for producing red blood cells and maintaining a healthy nervous system. Vitamin D is crucial for bone health and immune function. Selenium acts as an antioxidant in the body and supports thyroid function. Choline plays a role in brain development and aids in memory function.

3. Good fats

Gruyère cheese and olive oil in Quiche Lorraine provide a dose of good fats. These fats, such as monounsaturated and polyunsaturated fats, are associated with various health benefits, including reducing inflammation, improving heart health, and supporting the absorption of fat-soluble vitamins.

4. Source of calcium

Both Gruyère cheese and the milk used in Quiche Lorraine are rich sources of calcium. Calcium is important for strong bones and teeth, nerve function and muscle contraction. Including calcium-rich foods in your diet can contribute to a healthy skeletal system and help prevent diseases such as osteoporosis.

5. Tasty nutmeg

Adding a generous helping of nutmeg not only adds flavor to Quiche Lorraine, but also potential health benefits. Nutmeg contains compounds like myristicin, which may have antibacterial and anti-inflammatory properties. It is also a good source of antioxidants, which can help protect the body from free radicals.

Although Quiche Lorraine should be enjoyed in moderation due to its high calorie and fat content, it can still be a tasty and nutritious addition to your diet. By balancing portion sizes and pairing it with a side salad or vegetables, you can enjoy this classic dish while reaping its health benefits.

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