Quesadillas with beef, cheese and broad beans

The whole family will enjoy this handheld dinner for a quick dinner in front of the TV. These delicious beef, cheese, and broad bean quesadillas are the perfect flavor combination. The juicy beef, melted cheese and creamy broad beans are all encased in a crispy tortilla shell. It’s a simple and filling meal that can be prepared in no time. Whether you’re looking for a tasty weeknight dinner or a weekend treat, these quesadillas will satisfy even the pickiest eaters. So gather around the TV, grab a quesadilla, and enjoy a tasty and convenient meal together!

Ingredients

  • 140 g frozen broad beans, also podded if desired
  • 2 sirloin or rump steaks with a total weight of around 450 g
  • 1 tbsp olive oil for brushing
  • 200g medium cheddar, grated
  • 8 flour tortillas
  • 1 jalapeño pepper, chopped
  • 1 large tomato, chopped
  • 2 tbsp chopped coriander
  • Salsa, for serving (optional)

Tip

Do you like spicy food?
If you like your food spicy, rub the steaks with ½ teaspoon cumin seeds and ½ teaspoon chili powder before frying.

Preparation steps

  1. Half-fill a fluted skillet or skillet with water, bring to a boil, then cook the beans for 1 minute before draining.
  2. Dry the pan.
  3. Brush steaks with oil and season.
  4. Fry in the pan over high heat for 2-3 minutes on each side and then cut into thin slices.
  5. Spread the cheese on one half of each tortilla, then top with the steak, broad beans, jalapeños, tomato and cilantro.
  6. Fold the other half of the tortilla over the top to form 8 crescent shapes and press to seal.
  7. Brush the tops with a little more oil.
  8. Heat the skillet over high heat and fry the quesadillas, oiled side down, in batches for 1-2 minutes until crispy.
  9. Brush the uncooked sides with the remaining oil, then carefully flip and fry for another 1-2 minutes.
  10. Cut into pieces and serve with salsa if desired.

Nutritional Information

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Quesadillas with beef, cheese and broad beans

Equipment and tools

  • Frying pan or frying pan
  • Oven
  • Barbecue or grill
  • Knife
  • cutting board
  • Brush for oil

Allergen information

This recipe contains cheese and wheat (flour tortillas).

Storage and leftovers

If you have leftovers, you can store them in an airtight container in the refrigerator for up to 3 days. Reheat in a skillet or skillet over medium-high heat until warmed through.

Ingredients

  • 140 g frozen broad beans, also podded if desired
  • 2 sirloin or rump steaks with a total weight of around 450 g
  • 1 tbsp olive oil for brushing
  • 200g medium cheddar, grated
  • 8 flour tortillas
  • 1 jalapeño pepper, chopped
  • 1 large tomato, chopped
  • 2 tbsp chopped coriander

Tip

Do you like spicy food? If you like your food spicy, rub the steaks with ½ teaspoon cumin seeds and ½ teaspoon chili powder before frying.

Health Benefits of Beef, Cheese, and Broad Bean Quesadillas

Beef, cheese, and broad bean quesadillas are not only a delicious and filling meal, but they also have several health benefits. Let’s explore the nutritional benefits of these ingredients and how they contribute to your well-being.

1. High protein steak

The sirloin or rump steaks used in this recipe are excellent sources of protein. Protein is essential for building and repairing body tissue, supporting muscle growth, and providing energy. Incorporating protein-rich foods into your diet can help promote satiety, aid in weight management, and help maintain and build lean muscle mass.

2. Nutrient-rich broad beans

Broad beans, also known as broad beans, are full of essential nutrients. They are a great source of fiber, which aids digestion, regulates blood sugar levels, and promotes a healthy gut. In addition, broad beans are rich in vitamins such as folic acid, vitamin K and vitamin C, as well as minerals such as iron and magnesium. These nutrients contribute to various body functions, including red blood cell production, bone health, and immune system support.

3. Calcium-Filled Cheddar Cheese

The medium cheddar cheese used in this recipe not only provides a creamy and savory flavor, but also provides a good amount of calcium. Calcium is essential for maintaining strong and healthy bones and teeth. It also plays an important role in muscle function, nerve transmission and blood clotting.

4. Tasty and nutritious additives

The jalapeño pepper, tomato, and cilantro found in these quesadillas add additional flavor and health benefits to the dish. Jalapeño peppers contain capsaicin, a compound known for its potential metabolism-stimulating and pain-relieving properties. Tomatoes are rich in antioxidants like lycopene, which may help protect against certain diseases. Cilantro, also known as cilantro, is an herb that provides freshness and may have antioxidant, anti-inflammatory and digestive properties.

When you enjoy these beef, cheese, and broad bean quesadillas, you can enjoy a flavorful meal while reaping the nutritional benefits of the ingredients. Don’t forget to top them with salsa for extra flavor and potential health benefits!

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