Quesadilla pancakes

Take your pancakes to the next level with these flavorful and satisfying quesadilla pancakes. The combination of red pepper and cheese adds a delicious Mexican twist to the classic pancake recipe.

Whether you’re celebrating Shrove Tuesday or just looking for a tasty meal any time of the year, this dish is sure to impress. Serve alongside spicy beans and creamy avocado for a complete and delicious experience.

Get ready to enjoy these unique pancakes that are sure to become a favorite of both pancake lovers and Mexican cuisine lovers!

Ingredients

  • 2 red peppers, chopped into small pieces
  • 140g Red Leicester, grated
  • 4 tbsp chopped fresh coriander
  • 8 pre-made pancakes
  • 1 tbsp butter
  • 1 garlic clove, crushed
  • ½ tsp ground cumin
  • 400 g canned kidney beans, drained
  • Juice 1 lemon
  • 1 red chili, deseeded, if you don’t like it too spicy, sliced ​​(optional)
  • 2 avocados, sliced
  • 2 Little Gem lettuces, sliced

Preparation steps

  1. Preheat the oven to 180°C/160°C fan/gas 4.
  2. Scatter peppers, cheese and coriander over 4 pancakes.
  3. Season well and cover each with another pancake to form a sandwich.
  4. Place the quesadilla pancakes on baking sheets.
  5. Bake in the oven for 5 minutes until the cheese begins to melt (you may need to do this in batches).
  6. Heat the butter in a saucepan.
  7. Add the garlic and cook until fragrant, 1 minute.
  8. Add cumin and beans.
  9. Stir for 2 minutes, then mash roughly.
  10. Season.
  11. Stir in half of the lemon juice.
  12. Transfer to a serving bowl.
  13. Top with chili if necessary.
  14. Mix the avocado in the remaining lemon juice.
  15. Serve the quesadillas with beans, salad and avocado.

Nutritional Information

kcalfatsaturatescarbohydratesSugarfiberproteinSalt
702 45g 17g 46g 14g 12g 23g 2g

Equipment and tools

To prepare the quesadilla pancakes you will need the following equipment and tools:

  • dulcimer
  • Knife
  • grater
  • tablespoon
  • Fresh coriander
  • frying pan
  • spatula
  • Garlic press
  • tin opener
  • citrus press
  • Optional: cutting machine for avocados and lettuce

Allergen information

The quesadilla pancakes contain the following allergens:

  • Dairy products: Red Leicester cheese

Storage and leftovers

If you have leftover quesadilla pancakes, store them in an airtight container in the refrigerator for up to 2 days. To reheat, heat a skillet over medium-high heat and cook the pancakes on both sides until heated through.

Health Benefits of Quesadilla Pancakes

A delicious and versatile dish, quesadilla pancakes not only satisfy your taste buds but also provide several health benefits. Packed with nutritious ingredients, this recipe can be a healthy addition to your diet. Let’s delve deeper into the health benefits of the main ingredients of quesadilla pancakes:

1. Red peppers

Red peppers are rich in vitamin C and can boost your immune system, promote healthy skin, and support collagen production. Additionally, they are a great source of fiber, which aids digestion and maintains a healthy weight.

2. Red Leicester

Red Leicester cheese not only provides a deliciously creamy taste, but also provides important nutrients such as calcium and protein. Calcium is important for strong bones and teeth, while protein supports muscle repair and growth.

3. Fresh coriander

Rich in antioxidants, vitamins A and C, and minerals such as iron and manganese, fresh cilantro offers numerous health benefits. It can help reduce inflammation, improve digestion, and support healthy heart function.

4. Kidney beans

Kidney beans are a rich source of plant protein, fiber and various minerals such as iron, potassium and folic acid. They help lower cholesterol, regulate blood sugar and promote a healthy digestive system.

5. Avocados

Avocados are known for their high content of heart-healthy monounsaturated fats. They also provide important vitamins and minerals, including potassium, vitamin K, vitamin E and B vitamins. Avocados can support brain health, reduce inflammation, and improve skin health.

6. Little Gem Salads

Little Gem lettuce is a low-calorie, nutrient-dense leafy green. They provide vitamins A, C and K as well as folic acid, iron and fiber. Including salad in your diet can aid digestion, boost the immune system, and improve overall health.

By incorporating these healthy ingredients into quesadilla pancakes, you can enjoy a dish that will not only please your taste buds but also provide your body with a range of health-promoting nutrients.

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