Purple sprouting broccoli with almonds

The best way to eat vegetables: tender and topped with crunchy almonds. This simple but flavorful purple broccoli side dish is a perfect addition to any Sunday roast. The bright purple hues of broccoli paired with the nutty crunch of almonds create a delightful combination of textures and flavors. Whether you are a broccoli lover or not, this dish will win you over with its healthy and delicious appeal. Give it a try and add a new level of deliciousness to your Sunday roast!

Ingredients

  • 450g purple sprouted broccoli or thin-stemmed broccoli, hard stems removed
  • 3 tbsp olive oil
  • 25g almond flakes, roasted

Preparation steps

  1. Bring a large pot of salted water to the boil.
  2. Add the broccoli and cook until tender, 2-3 minutes.
  3. Drain the cooked broccoli and set aside.
  4. Serve the broccoli at room temperature.
  5. Drizzle oil over the broccoli.
  6. Scatter flaked almonds on top.

Nutritional Information

kcalfatsaturatescarbohydratesSugarfiberproteinSalt
94 8g 1g 1g 1g 2g 3g 0.1g

Equipment and tools

For this recipe you will need the following equipment and tools:

  • Knife
  • cutting board
  • Big pot
  • Sieve
  • frying pan
  • Wooden spoon or spatula

Allergen information

This purple sprouting broccoli with almonds recipe contains the following allergens:

  • Tree nuts (almonds)

Please ensure that you or your guests are not allergic to any of these ingredients before preparing or consuming this dish.

Storage and leftovers

Once prepared, any leftover Purple Sprouting Broccoli with Almonds can be stored in an airtight container in the refrigerator for up to 2 days. To reheat, simply heat desired amount in the microwave or on the stove until warmed through. Note that the almonds may lose their crunch after refrigeration.

Health Benefits of Purple Sprouting Broccoli with Almonds

Purple sprouting broccoli with almonds is not only a delicious and versatile dish, but it also offers impressive health benefits. This recipe combines the vibrant and nutrient-dense purple broccoli with the crunchy and nutritious slivered almonds, creating a dish that not only satisfies your taste buds but also nourishes your body.

1. Abundance of nutrients

Purple sprouting broccoli is packed with essential vitamins and minerals, making it a valuable addition to your diet. It is a great source of vitamin C, vitamin K and folic acid, all of which play a crucial role in maintaining a healthy immune system and promoting proper blood clotting. Additionally, purple sprouted broccoli contains iron and calcium, important minerals for healthy bones and teeth.

2. Antioxidant power

The deep purple color of purple sprouting broccoli is due to its high antioxidant content. Antioxidants help protect your body from oxidative stress and damage caused by harmful free radicals. Research suggests that a diet rich in antioxidants may reduce the risk of chronic diseases such as heart disease and certain cancers.

3. Heart-healthy fats

This recipe contains toasted slivered almonds, which not only add a delicious crunch but also provide heart-healthy fats. Almonds are an excellent source of monounsaturated fats, which have been linked to a reduced risk of heart disease. Eating these healthy fats in moderation can help maintain healthy cholesterol levels and support overall heart health.

4. Weight management

Both purple broccoli and almonds are low in calories and high in fiber, making them ideal for weight management. Fiber promotes satiety, which can prevent overeating and help maintain a healthy weight. By incorporating this dish into your diet, you can indulge guilt-free while supporting your weight control goals.

5. Versatility and ease of preparation

This recipe allows for easy customization and adjustment to suit different dietary preferences. Whether you prefer vegan, vegetarian, or gluten-free options, purple broccoli with almonds is easy to customize to suit your needs. What’s more, you can quickly prepare this nutrient-dense dish with just a few simple steps and enjoy its health benefits in no time.

In conclusion, purple sprouted broccoli with almonds is not only a delicious and aromatic dish but also offers numerous health benefits. From its nutrient-dense profile to its antioxidant properties and heart-healthy fats, this recipe is a nutritional powerhouse. So why not treat yourself to this delicious and healthy meal?

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