Puree crushed sprouts with chestnuts
Introducing our Chestnut Sprouts Puree recipe, a delicious vegetable side dish that will satisfy the discerning taste buds that crave the unique taste of Brussels sprouts.
For those who find the texture of sprouts less appealing, our recipe offers a clever twist by turning them into a smooth and creamy mash. Combined with the delicious crunch of the chestnuts, this dish is a real eye-catcher!
Be amazed as the Brussels sprouts are minced to perfection, creating a sensational texture that will delight even the most sensitive palate.
Join us on a culinary adventure and experience the best of both worlds – the flavorful essence of Brussels sprouts without compromising on your texture preferences!
Ingredients
- 600g Brussels sprouts, halved
- 50g butter
- 100 ml cream
- half nutmeg, grated
- 200g pack of vacuum packed chestnuts, coarsely chopped
Preparation steps
- Place the sprouts in a large pot, cover with boiling water and cook for 8-10 minutes or until very tender.
- Drain the sprouts and let them steam dry for a few minutes.
- Put the sprouts back in a pot and mash them into a coarse mass with a potato masher.
- Add butter, cream and nutmeg to the sprout puree and season generously with salt and pepper.
- Cook the mixture for another 2 minutes.
- Mix half of the chestnuts into the sprout mixture.
- Before serving, sprinkle the remaining chestnuts over the bowl.
Nutritional Information
| kcal | fat | saturates | carbohydrates | Sugar | fiber | protein | Salt |
| 184 | 14g | 7g | 13g | 4g | 4g | 3g | 0.1g |
Equipment and tools
For this recipe you will need the following equipment and tools:
- Big pot
- Sharp knife
- dulcimer
- Vegetable peeler
- wooden spoon
- Sieve
- Bowl
- Potato masher
Allergen information
This recipe contains the following allergens:
- Dairy products (butter and double cream)
- Tree nuts (chestnuts)
Please ensure that these allergens are safe to consume according to your dietary needs or preferences.
Storage and leftovers
If you have any leftover Smashed Sprouts Mash with Chestnuts, you can store them in an airtight container in the refrigerator. They last up to 3 days. When warming up, add a splash of cream and heat gently on the stove until the mixture is warmed through.
Health Benefits of Mashed Sprouts Porridge with Chestnuts
When it comes to a delicious and nutritious side dish, Smashed Sprouts Mash with Chestnuts ticks all the boxes. Packed with healthy ingredients, this dish not only satisfies your taste buds but also offers numerous health benefits. Let’s take a closer look at some of the reasons why you should incorporate this delicious recipe into your diet.
1. Brussels sprouts
Starting with the main ingredient, Brussels sprouts, this cruciferous vegetable offers a variety of health-promoting benefits. Despite their small size, these mini cabbages are rich in important nutrients, including vitamins A, C and K, as well as folic acid and fiber. They also contain antioxidants that help protect your cells from damage and reduce the risk of chronic diseases.
2. Butter
Although butter should be consumed in moderation, a small amount can provide some important nutrients. It contains vitamins such as vitamin A, E and K2, which are essential for various body functions. Additionally, butter gives the dish a rich and creamy texture, enhancing its overall flavor.
3. Double cream
Double cream enriches the Smashed Sprouts Mash and gives it a velvety consistency. Although it should be enjoyed in moderation, it adds an indulgent touch while providing a source of energy. Cream also contains vitamins A and D as well as essential fatty acids, which are important for maintaining healthy skin and general well-being.
4. Nutmeg
The addition of half grated nutmeg not only improves the taste of this dish but also brings some health benefits. Nutmeg is used in traditional medicine for its potential anti-inflammatory and antioxidant properties. It is also a good source of several essential minerals, including manganese, copper and calcium.
5. Chestnuts
Vacuum-packed chestnuts give the Smashed Sprouts Mash a wonderfully nutty taste and a rich crunch. These nutritious nuts are rich in fiber, vitamins and minerals. They contain vitamin C, which supports a healthy immune system, as well as potassium, a mineral that helps maintain proper heart function and blood pressure.
In summary, Smashed Sprouts Mash with Chestnuts not only offers an enticing combination of flavors and textures, but also offers a number of health benefits. From the vitamin-packed Brussels sprouts to the antioxidant-rich nutmeg to the nutrient-dense chestnuts, each ingredient contributes to a well-rounded and nutritious dish. Try this recipe and enjoy a delicious meal that will also promote your well-being.
