Pumpkin pecan strudel
Somewhere between a pumpkin pie and a puff pastry apple strudel, this delicious creation is the perfect treat for any dessert lover. The Pumpkin Pecan Swirl combines the warm flavors of pumpkin and buttery pecans, creating a harmonious balance of sweet and nutty deliciousness.
This expertly crafted sweet roll is finished with a drizzle of rich maple syrup, adding a touch of autumnal sweetness to every bite. For those who want an extra touch of decadence, serve with a drizzle of creamy custard that perfectly complements the flavors and textures.
Ingredients
- 1 kg pumpkin or butternut squash (peeled weight: 1 medium pumpkin or 1 large butternut squash), seeded and cut into large pieces
- 2 tsp vegetable oil
- 140g soft light brown sugar, plus a little sugar for sprinkling
- 100g ground almonds
- 100g fresh white breadcrumbs
- 1 large egg, beaten, ½ tbsp reserved for glazing
- 1 tbsp ground cinnamon
- good grated nutmeg
- 6 sheets of filo dough
- 85g butter, melted
- 100g pecans, chopped, 1 tbsp reserved for the top
- Maple syrup for serving
- Cream or vanilla sauce for serving (optional)
Preparation steps
- Preheat the oven to 200°C/180°C fan/gas 6.
- Toss the squash or squash with oil on a baking sheet.
- Bake for 45 minutes until really tender, then let cool.
- Place the pumpkin in a food processor and process until smooth.
- Place the smooth pumpkin in a bowl.
- Add sugar, almonds, breadcrumbs, egg and spices to the bowl.
- Mix well until all ingredients are combined.
- This can be done up to 2 days in advance.
- Turn the oven down to 160°C/140°C fan/gas 3.
- Layer the dough sheets on top of each other.
- Spread melted butter, sugar and chopped pecans between each sheet.
- Spoon the pumpkin filling along one long edge of the dough in a long pan.
- Leave a gap of 2.5 cm at both ends.
- Twist the ends up and carefully roll up the strudel.
- To seal, brush the edge with egg.
- Place the rolled strudel, sealed side down, on a baking sheet.
- Brush with the reserved egg and drizzle the remaining butter over the top.
- Sprinkle with remaining pecans and additional sugar.
- Bake for 40 minutes until golden brown and crispy.
- Let rest for 10 minutes before cutting.
- Serve with maple syrup and cream or vanilla sauce if desired.
Nutritional Information
| kcal | fat | saturates | carbohydrates | Sugar | fiber | protein | Salt |
| 609 | 36g | 10g | 61g | 32g | 6g | 12g | 0.7g |
Equipment and tools
- peeler
- Knife
- dulcimer
- mixing bowl
- baking pan
- Pastry brush
- Oven
Allergen information
This recipe contains the following allergens:
- Eggs
- Tree nuts (pecans)
- Gluten (filo dough)
Storage and leftovers
To store the pumpkin pecan swirl, wrap it tightly in plastic wrap or store it in an airtight container. It will keep in the fridge for up to 3 days. To reheat, place in preheated oven at 180°C (350°F) for about 10 minutes or until warmed through. Leftovers can be enjoyed cold or reheated.
The Health Benefits of Pumpkin and Pecan Strudel
Pumpkin Pecan Strudel is a delicious dessert that not only satisfies your taste buds but also offers numerous health benefits. This delicious treat combines pumpkin, pecans, and a variety of other nutritious ingredients that contribute to a balanced diet. Let’s take a closer look at the health benefits of each component:
pumpkin
Pumpkin is a nutrient-dense vegetable that is low in calories but rich in essential vitamins and minerals. It is an excellent source of vitamin A, which promotes good vision and a healthy immune system. Pumpkin is also high in fiber, which aids digestion and helps maintain a healthy weight. In addition, it is rich in antioxidants, which protect the body from harmful free radicals and promote overall well-being.
Pecans
Pecans, often referred to as “heart-healthy nuts,” offer numerous health benefits. They are a good source of monounsaturated fats, which are known to lower bad cholesterol levels and reduce the risk of heart disease. Pecans are also rich in essential minerals like manganese, zinc and magnesium, which support bone health and contribute to a strong immune system. In addition, they contain antioxidants that help fight inflammation and protect against oxidative stress.
Ground almonds
Ground almonds, often used in baking, give the pumpkin and pecan strudel a nutritional boost. They are an excellent source of protein, healthy fats and fiber, which help control blood sugar levels and promote satiety. Almonds are also rich in vitamin E, an antioxidant that supports skin health and protects against cell damage. Including ground almonds in your diet can contribute to better heart health and weight control.
Filo dough
Filo dough, used as the crispy outer layer of the strudel, is a lighter alternative to traditional puff pastry. It is low in fat and contains fewer calories, making it a healthier choice. Filo dough is also a good source of complex carbohydrates, which provide sustained energy and help regulate blood sugar levels. Its light and flaky texture gives the strudel a delicious crunch without compromising its health benefits.
maple syrup
While maple syrup is used minimally in the pumpkin pecan strudel recipe, its potential health benefits are worth noting. Compared to other sweeteners, maple syrup contains more minerals such as manganese and zinc, which contribute to overall well-being. It is also a natural sweetener with a lower glycemic index, meaning it has a lower impact on blood sugar levels.
Diploma
Including this pumpkin pecan strudel in your diet can provide a number of health benefits. From nutrient-dense pumpkin to heart-healthy pecans to nutrient-dense ground almonds, every ingredient contributes to overall wellness. So treat yourself to this delicious dessert and benefit from the nutritious fruits at the same time.
