Pumpkin, halloumi and chilli omelet
Create this colorful one-pan omelette with pumpkin or butternut squash. The combination of creamy halloumi and spicy chilli gives this dish a unique and delicious touch. This recipe is perfect for a quick and easy breakfast or filling lunch. The sweetness of the pumpkin pairs perfectly with the spicy halloumi, while the chilli adds just the right amount of heat. With its bright colors and delicious flavors, this omelet is sure to become a favorite in your household. Try it today and enjoy a tasty and nutritious meal.
Ingredients
- 2 tablespoons olive or rapeseed oil
- 175g halloumi cheese, sliced
- 500g pumpkin or butternut squash, diced
- 2 red chili peppers, deseeded and finely chopped
- 1 garlic clove, finely chopped
- 2 teaspoons apple cider or balsamic vinegar
- small bunch of mint, roughly chopped
- 6 eggs, beaten
Preparation steps
- Heat half the oil in a large frying pan.
- Fry the halloumi for 1-2 minutes on each side until golden brown, remove from the pan and set aside.
- Add the remaining oil to the pan, then cook the squash until it is soft and starting to color, about 10 minutes.
- Add chili and garlic and cook for another 2 minutes.
- Pour the vinegar over it.
- Add the halloumi back to the pan.
- Sprinkle the mint over the top and pour over the eggs.
- Cook for 5 minutes until the bottom is firm.
- Heat the grill to high.
- Grill the omelette for 5 minutes until puffed and golden brown.
- Serve immediately or let cool and serve cold with a salad if desired.
Nutritional Information
| kcal | fat | saturates | carbohydrates | Sugar | fiber | protein | Salt |
| 339 | 27g | 10g | 3g | 3g | 1g | 21g | 1.92g |
Equipment and tools
- frying pan
- spatula
- Knife
- cutting board
- Bowl
- Whisk
Allergen information
This recipe contains dairy (Halloumi cheese) and eggs. It may not be suitable for those with milk or egg allergies.
Storage and leftovers
Leftover omelet can be stored in an airtight container in the refrigerator for up to 2 days. Reheat in the microwave or oven before serving.
Health benefits of pumpkin, halloumi and chilli omelet
The delicious combination of pumpkin, halloumi cheese and chilli in this omelet not only pleases the taste buds but also offers a range of health benefits. Packed with essential nutrients, this dish is a nutritious and filling meal. Let’s explore the health benefits of each ingredient:
pumpkin
Pumpkin or butternut squash is the main ingredient in this omelette. Pumpkin is rich in vitamins A and C, supports a healthy immune system and helps maintain good vision. It also provides a good amount of fiber, which aids digestion and promotes a healthy gut. Additionally, pumpkin contains antioxidants that can help reduce inflammation in the body.
Halloumi cheese
Halloumi cheese, known for its unique flavor and texture, adds a delicious creamy touch to this omelette. Although halloumi cheese is rich in calcium and protein, it should be consumed in moderation due to its high salt content. Calcium is essential for maintaining strong bones and teeth, while protein supports healthy muscle function and repair.
chili
The addition of red chilies not only gives the omelette a spicy touch, but also offers numerous health benefits. Chilies contain a compound called capsaicin, which gives them their fiery taste and acts as a natural pain reliever. In addition, capsaicin has been proven to increase metabolism and promote weight loss. Chilies are also a good source of vitamins A and C, provide antioxidant properties and support overall immune function.
Apple cider or balsamic vinegar
The small amount of apple cider vinegar or balsamic vinegar used in this recipe provides a tangy flavor and provides several health benefits. Both types of vinegar are associated with potential regulation of blood sugar levels, helping to treat diabetes. They also contain antioxidants that contribute to heart health and may reduce the risk of certain chronic diseases when consumed as part of a balanced diet.
mint
Adding a small bunch of mint not only gives the omelette a refreshing taste but also offers some health benefits. Mint has been used to aid digestion for centuries. It can help relieve indigestion, reduce bloating, and relieve stomach discomfort. Mint also contains antioxidants that may help protect against certain diseases.
Eggs
Finally, the omelette base consists of six beaten eggs and is a good source of proteins, vitamins and minerals. Eggs are considered a complete source of protein because they contain all the essential amino acids necessary for the body. They are also rich in vitamin B12, which is important for brain function and red blood cell production.
In summary, this pumpkin, halloumi and chilli omelet not only pleases the taste buds but also offers numerous health benefits thanks to its nutritious ingredients. The combination of pumpkin, halloumi cheese, chilli, vinegar, mint and eggs creates a well-rounded meal that supports various aspects of health. Enjoy this delicious omelet while reaping its many nutritional benefits.
