Need a quick and nutritious meal idea? Then our delicious one-pot pumpkin, chicken and couscous recipe is just right for you. This simple but tasty dish is a great way to use up any leftovers. Packed with essential nutrients, it guarantees a super healthy dining experience that leaves you satisfied. Whether you’re trying to maintain a healthy lifestyle or just want a stress-free dinner, you’ve come to the right place with this one-pot wonder. Prepare for a culinary journey that perfectly balances taste and nutrition!
Ingredients
2 tbsp harissa paste
1 teaspoon each ground cumin and ground coriander
2 red onions, halved and cut into thin wedges
2 skinless chicken breasts, cut into bite-sized pieces
1 small butternut squash, cut into 1cm pieces (no need to peel)
2 x 400g cans of tomatoes
Zest and squeeze 2 lemons
200 g cherry tomatoes, halved
140g couscous
small bunch of coriander, roughly chopped
Preparation steps
Heat a large non-stick baking dish or pan on the stove.
Add the harissa, spices and onions to the bowl and stir.
Cook the mixture gently for 10 minutes, until the onions are soft.
Add the chicken to the bowl and sauté for 5-10 minutes.
Stir the pumpkin into the bowl and mix with the other ingredients.
If the mixture starts to stick, add a splash of water.
Cook for another 5 minutes.
Add canned tomatoes to the pan along with half a can of water.
Cover the dish and simmer for 20-30 minutes.
Add lemon zest and juice, cherry tomatoes, couscous and spices to the pan.
If you have leftovers, store them in an airtight container in the refrigerator. They last up to 3 days.
To reheat, place desired amount in a microwave-safe bowl and microwave until warmed through. Alternatively, you can reheat it on the stove in a saucepan over medium heat.
Note: Reheating may cause the couscous to become softer.
Health Benefits of One-Pot Pumpkin, Chicken and Couscous
When it comes to nutritious and delicious one-pot meals, this pumpkin, chicken, and couscous recipe is a winner. Packed with healthy ingredients and full of flavors, it not only satisfies your taste buds but also offers numerous health benefits. Let’s take a closer look at the key ingredients and their nutritional benefits:
1. Pumpkin
The star of this dish, butternut squash, is a nutrient-dense vegetable that offers numerous health benefits. Rich in vitamins A, C and E and fiber, butternut squash supports a healthy immune system, promotes healthy skin and aids digestion. It also contains antioxidants that help protect against chronic diseases and inflammation.
2. Chicken
Lean and protein-rich chicken is a wonderful addition to this recipe. Protein is essential for the maintenance and repair of our body tissues, including muscles and bones. It also helps us feel fuller for longer and supports healthy weight management. Chicken is also a great source of important minerals like phosphorus, selenium and zinc, which are essential for maintaining strong bones and a healthy immune system.
Couscous, a staple of North African cuisine, is an excellent source of carbohydrates and fiber. Carbohydrates are our body’s main source of energy and help maintain energy levels throughout the day. The fiber content in couscous supports digestion, prevents constipation and promotes a healthy digestive system.
The combination of canned tomatoes and cherry tomatoes in this dish provides a tangy and refreshing taste and offers numerous health benefits. Tomatoes are an excellent source of vitamins A and C, potassium and antioxidants such as lycopene. These nutrients support heart health, strengthen the immune system and protect against various types of cancer.
5. Harissa paste and coriander
The addition of harissa paste and ground coriander not only provides a delicious spicy kick, but also provides additional health benefits. Both ingredients are rich in antioxidants and anti-inflammatory properties that help fight oxidative stress and inflammation in the body.
With this pumpkin, chicken and couscous stew recipe you can enjoy a tasty, healthy and nutritious meal that will contribute to your overall well-being. Make this dish today and enjoy the delicious flavors while reaping the numerous health benefits.
At Cafe Gray Deluxe, the Cooking Team's dedication to culinary excellence is at the heart of every recipe we share. With a shared commitment to quality and innovation, we invite you to savor the creations of this remarkable team, one recipe at a time.
